Nakuba amagama athi "imithi ehambisanayo" kanye "nemithi ehlukile" ivame ukusetshenziswa ngendlela ehlukile, kubalulekile ukuhlukanisa phakathi kwalezi zinhlobo ezimbili zezindlela zokwelashwa.
Imithi ehambisanayo ngokuvamile ibhekisela emithonjeni engavamile kanye nemikhuba esebenzisana nemithi ejwayelekile ekunakekeleni isimo esithile noma inkinga yezempilo.
Ngakolunye uhlangothi, imithi yokwelashwa ehlukile ibhekisela emithonjeni engavamile kanye nemikhuba esetshenziswa esikhundleni semithi ejwayelekile.
Naphezu kwalolu hlu, akuvamile ukuba iziguli zithole imithi ejwayelekile futhi ziphishekele ukwelashwa kuphela ngezinye izindlela zokwelapha. Ngempela, izindlela eziningi zokwelapha ezisetshenziswa abanye abahlinzeka ngemithi ziyasetshenziswa njengendlela yokwelapha ehambisanayo. Ukuze kufezeke lokho, iningi labasebenzi bezokwelapha elinye lihlose ukuthuthukisa ubudlelwane bokusebenza nodokotela oyinhloko yokunakekelwa kweklayenti, kanye nempilo yekhasimende njengomgomo wabo owabelwana ngawo.
Imithi eQinisekayo neyezinye izindlela vs. Imithi Edidiyelwe
Emashumini eminyaka amuva nje, indlela yokwelashwa eyaziwa ngokuthi imithi yokuhlanganisa isiye yaqhutshwa kabanzi e-US nakwamanye amazwe. Imithi yokwelapha ihlanganisa ukuhlanganisa ukwelashwa okuvela emithonjeni ejwayelekile nemithi yemithi ehambisanayo neyehlukile lapho ukusetshenziswa kwayo kusekelwa ubufakazi obuphezulu bokuphepha nokusebenza kwabo.
Njengoba isikhungo sikazwelonke seMpilo eQinisekisa nokuHlanganisa (NCCIH) sibonisa, okwamanje ososayensi babheka izinzuzo ezikhona zomuthi wokuhlanganisa ngezimo eziningana, njengokuphathwa kobuhlungu kwabasebenzi basezempi kanye nokusizwa kwezibonakaliso ezigulini zomdlavuza.
Kungani Abantu Basebenzisa Imithi Ephelele Neyomuthi?
Abantu abangaphezu kwamaphesenti angu-30 abantu base-US kanye namaphesenti angama-12 abantwana basebenzisa imithi ehambisanayo neyehlukile, ngokusho kwe-NCCIH.
Ngombiko oshicilelwe ku- Ochsner Journal ngo-2012, abacwaningi bahlaziya izifundo ezingu-16 ezishicilelwe ngaphambilini ekusetshenzisweni kwemithi ehambisanayo futhi ehlukile futhi bathola ukuthi ubuhlungu emuva , ukucindezeleka , ukuleleka , ukuphathwa ikhanda , ukugula, nokugula kwesisu kwakuphakathi kwezimo ezivame ukuphathwa ngazo lezi zindlela.
Kwezinye izimo, ukusetshenziswa kokwelashwa okuhambisanayo nokunye okusetshenziselwa ukwelapha imiphumela emibi ehambisana nokwelapha okuvamile. Isibonelo, kunobunye ubufakazi bokuthi ukwelashwa nokugcoba ukubhula kungaba usizo kubantu abasebenzisa i- chemotherapy noma imithi yokwelapha emisebeni yomdlavuza.
Izinhlobo zoMuthi oQinisekile nolunye
Ngonyaka ka-2012 we-National Health Interview Survey (noma i-NHIS, umbiko owenziwa yiCentral for the Disease Control and Prevention National Center for Health Statistics), abaphenyi baqaphela izinhlobo ezivame ukusetshenziselwa imithi ehambisanayo neminye e-US. imiphumela yabo:
1) Imikhiqizo yemvelo
Ngokusho kwe-NHIS, imikhiqizo yemvelo yindlela ejwayelekile kunazo zonke yokusebenzisa imithi ehambisanayo neyehlukile phakathi kwamaMelika. Eqinisweni, lolu cwaningo lwathola ukuthi amaphesenti angu-17.7 abantu base-US basebenzise isithako sokudla (ngaphandle kwamavithamini namaminerali) ngonyaka odlule.
Le mikhiqizo ingafaka imithi yama-herbal, ama-probiotics , ama-fatty acids ama-omega-3, nezinye izinhlobo zezithako zokudla okunomsoco.
2) Ukwelashwa Okusekelwe Emanzini
Izindlela ezivela emzimbeni-engqondweni yomzimba njenge- yoga , tai chi , ne- qigong yinye indlela ejwayele ukuqhutshwa ngayo imithi ehambisanayo neminye. Olunye ucwaningo lubonisa ukuthi lezo zindlela zingasiza ekwelapheni izimo ezibangela ubuhlungu ezinjenge- arthritis .
3) Ukuguqulwa kwe-Chiropractic noma i-Osteopathic
Ukuphathwa kabi kwe- chiropractic noma i- osteopathic kwasetshenziswa ngamaphesenti angu-8.4 we-NHIS. Zombili izikwelapha zitholakale ukunciphisa izimo ezifana nobuhlungu emuva.
4) Ukuzindla
Eqhutshwa ngamaphesenti ayisishiyagalombili e-NHIS abaphendula, ukuzindla kutholakale ukusiza ekuphathweni kwezinkinga ezifana nokuntula ukulala nokukhathazeka kwezinye ucwaningo lwesayensi.
5) Ukushisa
Ngokuvame ukusetshenziselwa ukunciphisa ukucindezeleka, ukubhula kubonisa isithembiso ekwelapheni izimo ezinjengokucindezeleka nokucindezelwa kwegazi eliphezulu .
Ungafunda mayelana nezinhlobo zokusikhipha kanye nezinzuzo zezempilo ezingenzeka lapha .
Ukusebenzisa Imithi Ehambisanayo Nezinye
Kubandakanya imithi ehambisanayo neyehlukile ekunakekelweni kwezempilo kungase ibe nezinzuzo eziningana. Ukuze uthole usizo ekufezeni impilo enhle, qiniseka ukuthi ukhuluma nabo bonke odokotela nodokotela bakho mayelana nezinhlobo ezahlukene zokwelashwa ozisebenzisayo.
> Imithombo:
> Bishop FL1, Yardley L, Lewith GT. "Kungani abathengi balondoloza ukusetshenziselwa ukwelashwa okuhambisanayo nokunye: isifundo sekhwalithi." J Altern Supplement Med. 2010 Feb; 16 (2): 175-82.
> UFrass M, > Strassl > RP, Friehs H, uMüllner M, Kundi M, Kaye AD. "Ukusebenzisa nokwamukelwa kwemithi ehambisanayo nokunye phakathi kwabantu nabasebenzi bezokwelapha: ukubuyekezwa okuhlelekile." Ochsner J. 2012 Spring; 12 (1): 45-56.
> Garcia MK1, McQuade J, Haddad R, Patel S, Lee R, Yang P, Palmer JL, Cohen L. "Ukubuyekezwa okuhlelekile kokugonywa komdlavuza ekunakekelweni komdlavuza: ukuhlanganiswa kobufakazi." J Clin Oncol. 2013 Mar 1; 31 (7): 952-60.
> Isikhungo Sikazwelonke seMpilo Ephelele kanye Nezohlanganiswa. "Iyini Impilo Ephelele, Ehlukile Noma Edidiyelwe?" I-NCCIH Inombolo Yokushicilela: D347. Mashi 2015.
> Izikhungo Zikazwelonke Zempilo. "Ukwelashwa Okuhambisanayo Nokuhlanganisa." Meyi 2014.
> Russell NC1, Sumler SS, i-Beinhorn CM, i-Frenkel MA. "Umsebenzi wokwelapha ukuxilonga emdlalweni." J Altern Supplement Med. 2008 Mar; 14 (2): 209-14.
Ukuziphendulela: Ulwazi oluqukethwe kule sayithi luhloswe ngezinjongo zemfundo kuphela futhi aluthathi iseluleko, ukuxilongwa noma ukwelashwa ngudokotela olayisensi. Akuhloselwe ukumboza zonke izinyathelo zokuqapha, ukusebenzisana kwezidakamizwa, izimo noma imiphumela emibi. Kufanele ufune ukunakekelwa okusheshayo kwezokwelapha kunoma yiziphi izinkinga zezempilo bese uthintana nodokotela wakho ngaphambi kokusebenzisa enye imithi noma wenze ushintsho ohlelweni lwakho.