I-Traditional Chinese Medicine, noma i-TCM, ikhulelwa ngomzimba womuntu njengeqoqo lezinhlelo ezihlobene phakathi okusebenza ndawonye ngokuvumelana. Izinkinga engxenyeni eyodwa yomzimba zingabangela ukulimala engxenyeni ehlukile yomzimba - noma ukugeleza kwamandla (qi) kuwo wonke umzimba. Ukwelashwa kwesiShayina kwendabuko yokukhathazeka kuhilela ukusetshenziswa kwemigomo enzima eyakhiwa ngamakhambi amaningi.
Kuyini i-Qi?
Efilosofini yaseShayina, uQi isamandla okuphila egeleza kuzo zonke izinto. Konke endaweni yonke kuvela ku-qi. Uma uFi egeleza kahle, zonke izinto ziyavumelana futhi zisebenza kahle; lapho ivinjiwe, kuphakama izinkinga.
Ngaphakathi komzimba womuntu, kusho lefilosofi, u-qi ugeleza ngokusebenzisa izitho zokugcina impilo nokulinganisela. Kucatshangelwa ukuhlinzeka amandla okudingeka umzimba wethu usebenze, ukushisa komzimba ukusekela, ukugcina isakhiwo namandla wezitho zethu, nokugcina umzimba wethu uhlale njalo. Ukuze wenze zonke lezi zinto ngokufanele, u-qi kufanele agijime emzimbeni wethu. Lapho kukhona khona amabhulogi kanye ne-qi angeke akwazi ukugeleza, sithola izinkinga zezempilo.
Kuyini Ukuguqulwa Kwebindi Qi?
Ngokusho koMdabu waseShayina weMdabu, isibindi sesibindi singakwazi ukuqhuma (sivinjelwe) ngenxa yokucindezeleka noma ukukhathazeka. I-Liver qi kuthiwa inesibopho esikhulu ngokuhamba kwe-qi ngomzimba.
Lapho isibindi q siqinile, igazi liba namandla, lidala izinkinga ezihlukahlukene, eziningi zazo ezingahle zihlobene nesistimu yokuzala. Ezinye izimpawu zithi zibangelwa yi-stagnation yesibindi zihlanganisa:
Ubuhlungu noma ukunganaki noma yikuphi ezinhlangothini zomzimba
- Ukucindezeleka
- I-Mood iyashintsha
- Ukububula
- AmaHiccups
- Ukukhungatheka kalula
- Intukuthelo engafanele
- Ukuzwela kwephunga emphinjeni
- Kunzima ukugwinya
- Ubunambitheka emlonyeni
- Ukulala ngokweqile
- Ukuqokwa
- Ubuhlungu besisu nangokwemvelo
- I-stomachache ethuthukisa emva kokusikhipha
- I-stomachache evezela ngokuthukuthela
- I-PMS ngokucasula noma amabele avuvukile
- Izikhathi ezingavamile noma ezibuhlungu
- Isifiso esibi
- Ukuzizwa kwesisu esiswini.
Ulimi
Ulimi olungavamile, izinhlangothi zingase zivalwe.
Pulse
I-pulse yamanzi
Izimo ezihlobene
Isisu
Ukukhathazeka
Ukucindezeleka
Ama-mens angavamile
Iziphazamiso ezikhathazayo nezomzwelo
Ukudla Okusetshenziselwa Ukwelapha Isibindi Qi Stagnation
Lezi ezinye nje kokudla okukholelwa ukuthi kuzosiza ukuqina kwesibindi
Ugaliki
I-Turmeric
Kumquat
okusamathunduluka
Inyama yenkukhu
I-coconut inyama
Usuku
Tofu
Imbewu yesinaphi
Ugalonci
Ubhatata
Usuku olubomvu nolomnyama
Ilayisi
Imbewu ye-Caraway
Spearmint
Ikhowe
Oregano
Ubhontshisi obomvu
I-basil enhle
I-Saffron
Njengoba izimpawu zokungalingani kwemithi ehlukile zingase zixhunywe nezimo eziningi zezokwelapha, kubalulekile ukubonana nodokotela wakho uma unenkinga yempilo. Ukwelapha isimo sempilo nokugwema noma ukubambezela ukunakekelwa okujwayelekile kungaba nemiphumela emibi.
Imithombo
I-Kaptchuk TJ. Iwebhu Engenayo I-Weaver: Ukuqonda Imithi YaseShayina. Chicago: Contemporary (McGraw-Hill) 2000
ULu, H. Izifo Zemvelo ZaseChina, eNew York: Abashicileli AbaMnyama nabaseLeventhal, ngo-1994.
Ukuziphendulela: Ulwazi oluqukethwe kule sayithi luhloswe ngezinjongo zemfundo kuphela futhi aluthathi iseluleko, ukuxilongwa noma ukwelashwa ngudokotela olayisensi. Akuhloselwe ukumboza zonke izinyathelo zokuqapha, ukusebenzisana kwezidakamizwa, izimo noma imiphumela emibi. Kufanele ufune ukunakekelwa okusheshayo kwezokwelapha kunoma yiziphi izinkinga zezempilo bese uthintana nodokotela wakho ngaphambi kokusebenzisa enye imithi noma wenze ushintsho ohlelweni lwakho.