Ukuthatha umthwalo owengeziwe esiswini kwenza ukuba i-pelvis iqhubekele phambili futhi emuva emuva kwe-arch, eyaziwa njenge- lordosis . NgokukaDkt. Kevin Cichocki, ukwelashwa kwezokwelapha kanye nomsunguli wezeMpilo yasePalladian, lokhu kuguqulwa esikhundleni se-pelvis yakho kanye nomgogodla wezitho zomzimba kungabangela ukuba ugqoke izintambo zangaphandle engxenyeni engemuva yama-disks akho.
Lezi zingubo zangaphandle ziqukethe futhi zivikela izinto ezilula ezithintekayo ekukhuliseni nasekukhatheni okwenziwe emgodini.
Ngokuhamba kwesikhathi, ukugqoka nokugqabuka ezintanjeni kungabangela izinkinga. Izinyembezi zomsindo ezincane, njengoba zibizwa, zingaholela ekuqhekekeni okuphelele, "kusho uCichocki. "Ukuqhekeka kwamafayili kuvumela ukuthi izinto ezilula zibalekele ngaphakathi futhi zifike emhlabathini." Yile ndlela i-disk ye-herniated eyabangela ubuhlungu. Ama-disks amaningi ahlaselwe phakathi kwehlangothi nangemuva kwe-vertebra.
Ukukhuluphala, Nokho, akuyona into kuphela efaka ukucindezela kuma-disks akho. Isimo somzimba wakho sinethonya elikhulu empilweni yalezi zinhlanzi ezithinta ukukhathazeka, futhi. Ukuhlala kubeka ingcindezi enkulu, kulandelwa ukuma. Ukukhokha ekugcineni kwakho ukubeka inani elincane lemishini kuma-disks akho futhi, kuye ngokulimala kwakho, kungasiza ukukhulula izimpawu.
Ungaba ne-Disk Herniated?
Ngokuvamile, umuntu onesidiski se-herniated angase abe nezibonakaliso ezinjenge- spasm muscle , ubuthakathaka, ukuphazamiseka noma ukugubha.
Indawo yezimpawu zomuntu ingathembela endaweni yesikhumba. Izindawo ezimbili ezivame kakhulu zediski ye-disk isisindo somlomo wesibeletho (intambo yendawo) kanye ne-lumbar spine (ephansi emuva). Ama-disks aphezulu ayenayo ingathinta izingalo; ama-disks aphansi ngaphansi komgogodla angase abe nomthelela omkhulu emhlane nangemilenze, okwenza kube nobuhlungu obunzima bokubuyela emuva nasemilenzeni.
Bheka umhlinzeki wakho wezempilo uma ubhekene nanoma iyiphi yalezi zimpawu. Uma i-disk yakho ye-herniated ibangele i-sciatica nezinyanga ezingu-6 zokunakekelwa okulondolozayo akusizi, kungase kube isisindo esengeziwe osithwalayo esivimbela ukuphulukiswa kwakho.
Imithombo:
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Hage, M. (2005). Incwadi Yokubuyisa Emuva. Atlanta, Ga. Peachtree Abashicileli
Erl Pettman MCPA. I-FCAMT. OMT. Iyini ukukhishwa kwe-disk posterolateral disk ejwayelekile futhi ilawulwa kanjani ngempumelelo nge-protocol extension extension eyenziwe nguRobin McKenzie? Ukubuyekezwa okusekelwe ebufakazini. Ukufunda ingcaphuno yeNqanaba I NAIOMT inkambo efundiswa ku-Andrews University, Michigan
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Ifoni Ingxoxo. UKevin Cichocki, DC, umsunguli wezeMpilo ePalladian noSihlalo weBhodi ye-Erie County Medical Centre. Okthoba 2008.