Okubalulekile
Uma uhlushwa ubuhlungu emuva, awukude wedwa. Abantu abadala kwabangu-5 bahlangabezana nezimpawu zokuhlukunyezwa emuva emuva okungenani kanye ngesikhathi sokuphila kwabo. Ingemuva kuyisakhiwo esiyinkimbinkimbi esakhiwe ngama-vertebrae angu-33, izidumbu ezingaphezu kuka-30, imigudu eminingi, amajoyina amaningi, nama-disc vertebral. Njengoba ubona, kunezinhlaka eziningi ezingabangela ukungathandeki uma zimele noma zithintekile.
Isizathu esivame kakhulu sobuhlungu emuva sivela ezinhlanjeni zemisipha . Lokhu kwenzeka uma amandla angalindelekile, ukuguqa noma ukudonsa kusetshenziselwa eyodwa noma imizimba eminingi ngemuva. Ngenxa yalokho, izinyembezi eziningana zenzeka emisipha. Lezi zindezi ezinamahloni zenza ubuhlungu buzwe ngemuva. I-Ligamentous sprains yinye imbangela evamile yokubuhlungu emuva. Lokhu kwenzeka lapho imigqa yangemuva isetwe ngaphezu kwamandla abo. Ngokuvamile ama-sprains ayenzeka nezinkinga zemisipha.
Ama-discs e- Herniated abangela ubuhlungu emuva emuva kokucindezela izinzwa zomgogodla lapho ziphuma khona. Ngokuvamile kubangelwa ukuphindaphindiwe kokudumala (njengoba kubhekene nabashayeli bamaloli / abasebenzisi bomshini) noma ngenxa yokulayisha okusheshayo ngemuva (njengoba kwenzeka ngokuphakamisa okungalungile) Lokhu kulimala kuveza uhlobo oluyinkimbinkimbi yobuhlungu emuva wazizwa endaweni yokulimala kanye nasendleleni yesibindi esithintekile. Sciatica, isibonelo, uhlobo lobuhlungu obukhulu.
I-stinalosis yomgogodla ingenye imbangela yokubuhlungu emuva. Kwenzeka ngokuvamile kubantu abangaphezu kweminyaka engu-50 ubudala. Leli gama libhekisela ekunciphiseni komgogodla womgogodla. I-stenosis yomgogodla inezimbangela eziningi kufaka phakathi imigqa enamandla emgodini womgogodla, i-bony spurs, kanye ne-cartilage ehlanganisiwe eguquguqukayo kusuka ekuguquleni kwamagciwane.
Lesi simo ngokuvamile siholela ebuhlungu obubuhlungu obubi nakakhulu ngezikhathi ezinwetshiwe zesisindo esiphathelene nokuhamba noma ukuhamba. Ngezinye izikhathi ukuhlinzwa kudingekile ukulungisa lesi sifo.
I-osteoarthritis ithinta amalunga omgogodla. Njenge-stenosis yomgogodla, itholakala ngokwengeziwe kubantu abangaphezu kweminyaka engu-50 ubudala. Kuvame ukubhekwa ngokuthi yisifo esihlangene se-degenerative. Ngesikhathi sokuqhafaza iqala ukuqeda ama-discs phakathi kwama-vertebrae ethu namajoyini omgogodla wethu. Ngaphandle kwalesi sikhwama esinamandla, amathambo ethu aqala ukuxubana ngomunye nomunye. Lokhu kubangela ukuvuvukala, ukuvuvukala nokuqina okubangela ubuhlungu emuva. Njengoba lesi sifo sithuthuka amathambo athuthukisa ama-spurs kanye nezimila ziba yizinsipho, zombili ziholela ekuguleni kwesibindi njengoba kuchaziwe ngenhla.
I-osteoporosis iyimbangela evamile yokubuhlungu emuva emuva kwabesifazane. Lesi sifo esibonakala ukulahlekelwa kwamathambo okuqhubekayo. Lokhu kubangela ukunciphisa amathambo amathambo okwenza kube lula ukuhlukana, noma amathambo aphukile. Amathambo omgogodla abhekene nakakhulu kulokhu kuphazamiseka. Ukulimala kokuwa, ukuphakanyiswa kwezinto ezinzima, noma ngisho nokucindezela kungabangela ukuhlukunyezwa kwama-vertebral fractures ebuhlungu.
Okokugcina, i- fibromyalgia iyimbangela evamile yokubuyiselwa emuva okungapheli.
Yisimo esibangelwa yisifo sofuba esibonakala ngobuhlungu obukhulu besisindo somzimba, ukukhathala, ukuphazamiseka kokulala, kanye nokutholakala kwezindawo ezisekelwe ngokulinganayo zethenda. Umlando okungenani izinyanga ezintathu zobuhlungu nobubanzi bezintambo ezithandwayo eziyishumi nesishiyagalolunye noma ngaphezulu kwezindawo eziyishumi nesishiyagalolunye ezikhethiwe zethenda kuyadingeka ekutholeni lesi sifo.
Ngakho yini engabangela zonke lezi zinkinga? Ngezinye izikhathi, ubuhlungu bokubukeka bubonakala bukhona ngoba kungekho isizathu esicacile. Uma kwenzeka lokhu, kusolakala ukuthi ukuphindaphindiwe emhlane wakho kusukela ekuhluphekeni okuhleliwe kungase kube yikhotho. Hlola ngomuthi wakho wezokwelapha ukuze ufunde ukuthi ungahlala kanjani nokuhleleka okulungile futhi uphathe ubuhlungu bakho emuva noma i-sciatica .
Ihlelwe ngu-Brett Sears, PT