Izinzuzo zezempilo, ukusetshenziswa, amathiphu nokuningi
I-spikenard amafutha abalulekile iyisisetshenziswa esisetshenziswa ku- aromatherapy . Ukuhlwithwa kusuka eNardostachys jatamansi (isitshalo emndenini we- valerian ), lamafutha abalulekile anephunga eliqinile, elihlaba umhlaba. Nakuba kusetshenziswe ngokuyinhloko njengesithako sephunga, i-spikenard i-oyela ebalulekile kuthiwa inikeze izinzuzo zezempilo eziningana.
Ukusetshenziswa
Uthi ube nomphumela wokuqeda, i-spikenard amafutha abalulekile ngokuvamile asetshenziselwa ukwelashwa okunye ukuze unciphise ukukhathazeka , ukucindezeleka nokulala .
Kuthiwa futhi ukusiza ukuphatha izinkinga zempilo ezilandelayo:
Ngaphezu kwalokho, i-spikenard amafutha abalulekile kucatshangwa ukusiza ukubhubhisa amabhaktheriya nesifungum. Kuthiwa futhi kunciphisa ukuvuvukala .
Izinzuzo zezeMpilo
Nakuba olunye ucwaningo lokuqala luveza ukuthi i-spikenard (isitshalo eside esetshenziselwa ukwelashwa kwamakhemikhali ekwelashweni kwe-ayurvedic ) ingaba nemiphumela emihle empilweni, okwamanje ukungabi nesekelo lwesayensi yokusebenzisa i-spikenard amafutha abalulekile. Lolu cwaningo lokuqala lubandakanya ucwaningo olwenziwa ngo-2006 oluvela kwi- Journal of Medicinal Food, oluthola ukuthi ukukhishwa kwe-spikenard kwasiza ekuthuthukiseni inkumbulo kumagundane, kanye nesifundo se-2009 esivela ku- Indian Journal of Biochemistry & Biophysics, esathola ukuthi ukukhishwa kwe-spikenard kuye kwasiza ukunciphisa ukucindezeleka kwamagundane .
Nakuba lezi zifundo zibonisa ukuthi i-spikenard ibonisa isithembiso ekwelapheni izimo ezithile zezempilo, kubalulekile ukuqaphela ukuthi ukuhlolwa akuhlolisanga imiphumela ye-spikenard amafutha abalulekile.
Ungayisebenzisa kanjani
Uma kuhlangene namafutha othwala ( njengejojoba , ama-almond amnandi, noma i-avocado), i-spikenard amafutha abalulekile angasetshenziswa ngqo esikhumbeni noma afakwe emabhakeni. Njengoba cishe cishe wonke amafutha abalulekile, i-spikenard ingaba yingozi uma isetshenziswa esikhumbeni ngaphandle kokuhlanza i-oyela kuqala.
Ungaphinda ufeze amaconsi ambalwa we-spikenard amafutha abalulekile emgqeni noma emathisini bese uphefumula ngesiphunga saso, noma wengeze amafutha ku-aromatherapy diffuser noma i-vaporizer.
Amafutha abalulekile e-Spikenard kuthiwa ahlangene kahle namafutha ahlukahlukene, okuhlanganisa i- clove , inhlaka yempepho , i- geranium , i-lavender, i- lemon , i- myrr , i- neroli , i- patchouli , ne- rose .
Amapulangwe
Ngenxa yokuntuleka kokuhlola ukuhlolwa kwemiphumela yezempilo ka-spikenard amafutha abalulekile, okuncane okuyaziwa ngokuphepha kokusetshenziswa isikhathi eside noma okuvamile kwalolu hlelo. Kodwa-ke, kunokukhathazeka okunye ukuthi ukusebenzisa i-spikenard amafutha abalulekile kungalimaza abesifazane abakhulelwe noma abancelisayo, kanye nabantu abanesithuthwane.
Nakuba amafutha abalulekile angasiza ekwelapheni izinkinga ezithile zezempilo, ukusebenzisa i-spikenard amafutha abalulekile njengengxenye yokunakekelwa okujwayelekile ekwelapheni izimo ezingapheli kungaba nemiphumela emibi.
Amafutha abalulekile angaba yingozi uma ethathwa ngaphakathi ngakho kufanele athathwe ngomlomo ngaphansi kokuqondiswa kochwepheshe abaqeqeshiwe.
Ngaphezu kwalokho, abanye abantu bangase bathukuthele lapho befaka ama-sandalwood amafutha abalulekile esikhumbeni. Isivivinyo se-patch isikhumba kufanele senziwe ngaphambi kokusebenzisa noma yimaphi amafutha abalulekile.
Amafutha akufanele asetshenziswe ngokugcwele-amandla esikhumbeni noma asetshenziswe ngokweqile.
Ungafunda kabanzi mayelana nokusebenzisa amafutha abalulekile ngokuphepha lapha .
Ezinye izindlela
I-Valerian, isitshalo emndenini owodwa njenge-spikenard, ikhiqiza amafutha abalulekile asetshenziselwa ukusiza ukukhuthaza ukulala nokunciphisa ukucindezeleka .
Nakuba ubufakazi bemiphumela yezempilo ye-valerian amafutha abalulekile kunqunyelwe, ucwaningo oluningana lubonisa ukuthi ukusetshenziswa kwezidakamizwa zokudla okuqukethe i-valerian extract kungasiza ekunciphiseni ukuleleka nokukhathazeka.
Omunye amafutha abalulekile athi anezindawo zokudambisa, i-lavender amafutha abalulekile angakusiza ulale ngokuzwakalayo. Futhi ukuze uthole usizo ekuqedeni ukukhathazeka, cabanga ukusebenzisa amafutha abalulekile we rose kanye / noma i- bergamot .
Lapho Uzoyithola khona
Kuthengiswa kwezinye izitolo zokudla zemvelo nezinye izitolo ezikhethekile imikhiqizo yemvelo, i-spikenard amafutha abalulekile nawo atholakalayo ukuze athengwe ku-intanethi.
Ukusebenzisa It for Health
Kuyashesha ukuncoma amafutha abalulekile e-spikenard njengokwelashwa kwanoma yisiphi isimo sezempilo, ngenxa yocwaningo olulinganiselwe.
Uma ucabanga ukuthi uyayisebenzisa, qiniseka ukuthi ukhuluma nodokotela wakho kuqala. Ukuzitholela nokugwema noma ukubambezela ukunakekelwa okujwayelekile kungaba nemiphumela emibi.
Imithombo
de Almeida RN, Motta SC, de Brito Faturi C, Catallani B, Leite JR. "Imiphumela efana ne-anxiolytic-like of rose oils inhalation kuhlolo oluphakeme lwe-plus-maze kuma-rats." I-Pharmacol i-Biochem Behav. 2004 77 (2): 361-4.
UJoshi H, uParle M. "U-Nardostachys jatamansi wenza ngcono ukufunda nokukhumbula emantwini." J Med Ukudla. 2006 Spring; 9 (1): 113-8.
I-Karkada G, i-Shenoy KB, i- Halahalli H, i-Karanth KS. "I-Nardostachys jatamansi ikhiphe ukuvimbela ukufunda okungenakunqanda ukufunda nokucindezeleka kwememori emisebenzini ye-maze yangasese." J Nat Sci Biol Med. 2012 Jul; 3 (2): 125-32.
Lee IS, Lee GJ. "Imiphumela ye-lavender aromatherapy ekusilele nasekucindezelekeni kwabafundi besifazane basekolishi." Taehan Kanho Hakhoe Chi. 2006 Feb; 36 (1): 136-43.
Lyle N, Bhattacharyya D, Sur TK, Munshi S, Paul S, Chatterjee S, Gomes A. "Ukucindezeleka kokumisa ukuxilonga kwe-antioxidant effect kaNardostachys jatamansi." I-Indian J Biochem Biophys. 2009 Feb; 46 (1): 93-8.
Saiyudthong S, Marsden CA. "Imiphumela emihle yamafutha e-bergamot ekuziphatheni okuhlobene nokukhathazeka kanye ne-corticosterone level kuma-rats." I-Phytother Res. 2011 Jun; 25 (6): 858-62.
Ukuziphendulela: Ulwazi oluqukethwe kule sayithi luhloswe ngezinjongo zemfundo kuphela futhi aluthathi iseluleko, ukuxilongwa noma ukwelashwa ngudokotela olayisensi. Akuhloselwe ukumboza zonke izinyathelo zokuqapha, ukusebenzisana kwezidakamizwa, izimo noma imiphumela emibi. Kufanele ufune ukunakekelwa okusheshayo kwezokwelapha kunoma yiziphi izinkinga zezempilo bese uthintana nodokotela wakho ngaphambi kokusebenzisa enye imithi noma wenze ushintsho ohlelweni lwakho.