Ukubhekana nanoma yiluphi uhlobo lobuhlungu bokubuyela emuva luyinkimbinkimbi ngoba ngokuvamile lubukeka lubi nakakhulu kunalokho.
Lezi izindaba ezinhle kanye nezindaba ezimbi. Izindaba ezinhle, njengoba kuboniswe ngenhla, isizathu sokuthi ubuhlungu obuya emuva kungenzeka ukuthi abube bunzulu njengoba ucabanga uma uphakathi kwawo.
Futhi manje ngenxa yezindaba ezimbi: Ngenxa yokuthi ubuhlungu bungaba ibhere elinjalo, abahlinzeki abathile bezokwelapha bangase baphelele kakhulu uma beyihlola futhi bayiphatha.
Kulesi simo, kanye nokuthatha umlando wakho wezokwelapha nokwenza ukuhlolwa ngokomzimba, udokotela wakho angalawula ibhethri ephelele yokuhlola ukuhlola izithombe.
Ochwepheshe, eminyakeni yamuva, bancoma ngokuthathwa kokuqala kwefilimu ngaphandle kokuthi uhilelekile engozini, bawe, ugcine ezinye izinhlekelele emgodleni wakho, noma unezimpawu ze-neurological. Izimpawu ze-neurological zifaka izinto ezifana nezikhonkwane nezinaliti, ubuhlungu, ubuthakathaka, ukunganaki kanye / noma izinzwa zikagesi ezihamba phansi umlenze owodwa. (Ungase ujwayelane nalezi zimpawu ngegama labo elingelona lwezokwelapha, i- sciatica .)
Udokotela onamandla kakhulu angase futhi anikeze imithi yokuhlunguphaza i-narcotic (i-opioids) njengendlela yokwelashwa kokuqala-ngisho nangaphambi kokwelapha ngokomzimba nokuzivocavoca ekhaya. Kodwa lokhu kungase kungadingekile; i-opioids yizinye izidakamizwa ezinamandla kakhulu, futhi ziyeza engozini yokulutha umlutha.
Ingabe ubuhlungu bakho obuya emuva bubuhlungu kakhulu kangangokuthi udinga imithi yokwelapha eqinile kunazo zonke?
Kwabaningi, ukusebenzisana nomhlinzeki wezinto ezibonakalayo ohlelweni lokuzivocavoca ekhaya kwenza i-adjunct enhle kakhulu futhi / noma enye imithi eqinile. Eqinisweni, kuvame ukuvuselela iziguli zomgogodla esimweni sabo sangaphambili ngaphandle kosizo lwabahlukumezi nhlobo.
Futhi ekugcineni, ngoba ubuhlungu emuva abukwazi ukubekezeleleka, odokotela abathile bangase bakhulume ngokuvuthiwe ekuqondeni ukuhlinzwa.
Futhi, ukunikeza ukwelapha ngokomzimba ithuba lokusebenza (futhi lokhu kusho ukukwenza umzimba wakho nsuku zonke) kungakusiza ukuba ugweme "ummese."
Konke lokhu okusho ukuthi ubuhlungu bokubuyela emuva - ngisho nalapho ungakwazi ukubekezelela - ngokuvamile lokho ababiza ngokuthi " okungaqondile ," okusho ukuthi izivivinyo kanye nezivivinyo azikwazi noma azidalisi imbangela. Izizathu zezinhlungu ezingemuva zangasemuva zingabuka ekulimaleni komzimba we-tissue noma ukungalingani kwemisipha kuya ebuhlungu obubhekiswe kwezinye izindawo, kufaka phakathi amaphuzu emisipha eseduze (nasekude).
Ubuhlungu bokubuyela emuva kwesokudla
Izinto zingase zibhebhetheke kakhulu uma uqaphela ukuthi ubuhlungu bakho bukhawulelwe kolunye uhlangothi noma olunye. Ngisho noma kungenjalo, imbangela ingase ibe yingozi; yingakho ngibona udokotela wakho uma kukugcina ebusuku, kuthatha isikhathi esingaphezu kweviki noma uma ubuhlungu ngaphambili, ubuhlungu futhi / noma unomdlavuza unconywa. Qaphela ukuthi lezi zimbalwa nje zezibonakaliso ukuthi umhlane wakho udinga ukunakekelwa kwezokwelapha ; kunezinye eziningi eziningi.
Kulesi sihloko sizokhuluma ngokuqondene nobuhlungu bezinhlangothi zangemuva-okungase kubangele futhi uma kufanele ukhulume nodokotela wakho ngakho, kanye namathiphu ambalwa okuthola usizo.
Lokho kusho ukuthi uma ubuhlungu bakho emuva ubuhlungu buvela kunoma yini enye ngaphandle kokuhlukahluka okungajwayelekile okukhulunywe ngakho ngenhla, inkambo yakho engcono kakhulu yokusebenza cishe kuyosebenza nodokotela wakho kanye / noma ochwepheshe bezempilo.
Inkinga engathà sina yenkinga yezempilo ingabangela ubuhlungu bezinhlangothi emuva, nakuba lokhu kungavamile. Ezimweni ezinjalo, noma ngabe uzizwa ngemuva kwakho, inkinga edinga ngempela ukwelashwa cishe izotholakala kwenye indawo emzimbeni wakho. Ngenxa yalesi sizathu, kubaluleke kakhulu ukuthi usebenze nodokotela wakho, futhi mhlawumbe uchwepheshe. Uzobona isifo se-chiropractor, ukuthatha imishanguzo yobuhlungu nokulinda ubuhlungu bokuhamba kanye / noma ukuvivinya umzimba ungahle ukuxazululwe ngokugcwele le nkinga (noma ukuyixazulula ukwaneliseka kwakho.)
Nasi uhlu lwezinto ezijwayelekile zesistimu kanye / noma izimbangela ezijulile ezibangelwa ubuhlungu bezinhlangothi zangakwesokudla.
Ama-Cyst and Tumors
Izimbangela ezimbili ezimbi kakhulu zokuhlukunyezwa kwezinhlangothi zangemuva ziyi-cysts kanye nezicubu.
Nakuba zihlukile komunye nomuthi, into eyodwa abahlanganyela kuzo ukuthi zingakwazi ukucindezela umgogodla wakho.
Ama-cysts ahlobene nezinguquko eziphazamisayo emgodleni. Bangakwazi ukucindezela izimpande zomgogodla, okungabangela izimpawu ze-radiculopathy. Kuphakanyiswa ukuxoshwa komzimba uma ubuhlungu, ubuthakathaka, ukuphazamiseka, ukugubha, ukuzwa kagesi kanye / noma izikhonkwane nezinaliti eziwela phansi umlenze owodwa.
Ezinye izimpawu ze-cyst yomgogodla zingase zihlanganise ukuhlunga kwe-neurogenic, okuyinto ephazamisayo nokungahambi kahle emilenzeni yakho, ikakhulukazi uma uhamba nganoma yini enye ngaphandle kokude okude. I-claudication ye-neurogenic ihlobene nokuhlehlisa futhi ijwayele ukuhamba nesisu somgogodla.
Izimpawu ze-cauda equina, ngenkathi zingavamile, zingase zibangelwe i-cyst okucindezelayo emgodleni wakho. I-Cauda equina ingabangela ukungasebenzi kwamathumbu noma isisu, ukuqina buthakathaka emilenzeni yakho kanye nezinye izimpawu. Ngokujwayelekile, ukuhlinzwa okusheshayo kunconywa ezimweni ze-cauda equina.
Kubalulekile ukufuna ukunakekelwa kwezokwelapha nganoma yikuphi noma zonke izimpawu ezixoxwe ngenhla.
Ngakolunye uhlangothi, izingcingo zingacindezela intambo yakho yomgogodla (okuhlukile kunezimpande zakho zomgogodla.) Kungakhathaliseki ukuthi akunjalo, kanye nohlobo lwezimpawu ozothola kuzo, kuxhomeke endaweni yesikhulu.
Izimpawu zihlanganisa ubuhlungu obungemuva obungase bufinyelele kwezinye izindawo, kunzima ukuhamba, ukulahlekelwa ukuzwa, ukunciphisa ukuzwela ebuhlungu, ukuphazamisa isilonda noma ukusebenza kwesikhumba, ubuthakathaka bemisipha nokuningi.
Amathumba emgodleni angase abe nonomdlavuza noma umdlavuza. Kungakhathaliseki ukuthi, ukhuluma nodokotela wakho ngokushesha uma ungakwenza inkambo yakho engcono kakhulu uma unayo izimpawu ezibalwe ngenhla noma uthola ukuthi unesisu somgogodla.
Amatshe wezinso
Olunye uhlobo olujwayelekile lwezinhlungu ezingemuva ezingemuva lubangelwa yizinso zezinso. Bangela ubuhlungu ngakwesobunxele noma ngakwesokudla komhlane wakho ngenxa yendawo yalesi sitho esisezindaweni ezingaphezulu kwesisu (kodwa ngemuva). Izinso zikhona eduze kwemisipha yomgogodla kuleyo ndawo.
Uma uzibuza ukuthi yiziphi izinso zezinso, ngokuqondile, ziyizinto ezincane (ngokuvamile eziqukethe i-calcium) ezifomini ezinso. Amatshe amancane avame ukudlula umchamo wakho. Lokhu kungaba buhlungu kakhulu, kepha amanye amancane amancane e-kidney adluliselwa engenampawu nhlobo.
Uma izinso zakho zezinso zikunika ubuhlungu, cishe zizozizwa zibukhali futhi zibe yendawo endaweni echazwe ngenhla.
Ngokusobala, ubuhlungu obuhle emuva kwezinso zezinso abukhathathwa njengobuhlungu bendabuko ngoba abubandakanyi umgogodla. Kungcono ukubona udokotela wakho, futhi uthole ukudluliselwa kwesazi, uma kunesidingo.
Amatshe wezinso angabangela ukuhlukunyezwa kwesisu kanye nezinye izimpawu.
Ama-Gallstones no-Pain Back
Ama-gallstones afana namatshe wezinso (okukhulunywe ngenhla.) Umehluko omkhulu ukuthi amatshe akhiwa ngamanzi e-digestive aqinile ayenzeka enkanyeni yenyongo esikhundleni sezinso. Isibilini senyongo sihlala ngaphansi kwesibindi, futhi izitho zombili zikhona ngakwesokudla komzimba kuphela.
Ngokufanayo namatshe wezinso, ama-gallstones yizicucu ezinzima ezifakwe engxenyeni futhi zingabangela izinkinga. Uma izibonakaliso zegilongwe zenza baziwa, zingabandakanya, phakathi kwezinye izinto, ubuhlungu ngaphansi kwesigcawu sakho sokunene sehlombe.
Amatshe okugcoba cishe ahlobene nokudla okunamafutha aphezulu, ngakho-ke enye indlela yokugwema lolu hlobo lwesilonda sokunene emuva (nesisu) lungase lushintshe indlela odla ngayo.
Futhi njengezinso zezinso, kungcono ukusebenza nodokotela wakho ukubhekana namatshe ensimbi.
Izizathu Ze-Orthopedic Neurological for Side Side Back Pain
Futhi manje ngenxa yemisipha, amathambo nezizathu ezihlobene ngokuhlanganyela ukuthi kungani uhlangothi olufanele lomhlane wakho lungalimala. Nasi uhlu:
I-Disc Herniated
I-disc ye-Herniated yenzeke lapho isembozo sangaphandle esibucayi se-cushion eshaqisayo esitholakala phakathi kwamathambo omgogodla eseduze noma ephuka kuze kube lapho iphutha, elifana ne-liquid ngaphakathi liqala ukuphuma. Ngaphakathi, ngokwabo, akusibi kakhulu, kepha izinkinga zivame ukuphakama lapho into ephunyukile ixhumana nomsuka osondelene nomswakama oseduze.
Njengoba ungacabanga ukuthi izimpande zomgogodla zibuhlungu kakhulu; noma yini ehlangana nayo cishe iyoyithukuthelisa futhi ibangele izimpawu ze- radiculopathy . Khumbula kusuka phezulu, izimpawu ze-radiculopathy zihlanganisa ubuhlungu, ubuthakathaka, ukungafihli, ukuzwa kwamagesi kanye nezinto ezifanayo eziwela phansi umlenze owodwa.
Lezi zimpawu zingokwemvelo, eyodwa-eceleni; i-discniolater "ngokuvamile" i-posteriolateral "esho ukuthi isiqondiso sabo sokuphuma kwento esithambile esiphunyukayo iyinhlanganisela ye-back and side. (I-posterior ibuyele emuva; i-lateral isho uhlangothi.)
Ngenkathi abantu abaningi behlinzwa ama-discs akheniated ( microdiscectomy ) kunconywa ukuba uzame izifundo zeviki eziyisithupha zokuqala kokwelashwa. Lokhu kungase kuphume izimpawu futhi kukusize ugweme inqubo. Kodwa uma ubuhlungu, ubuthakathaka, iminyango kanye / noma imizwa kagesi iqhubeka, ukuhlinzeka kungakwenza kahle.
Ukukhubazeka Okuhlangene kwe-Sacroiliac
Njengamanye ama-discs omgogodla, ukuhlanganiswa kwe-sacroiliac kunezindawo ezimbili-kwesokudla nangakwesobunxele-okungabangela izinkinga nobuhlungu. Ngokungafani ne-disc yakhe, ngezinye izikhathi izinhlangothi ezimbili zihlobene; ngamanye amazwi, uma unomthelela owedlule noma uvale ngakolunye uhlangothi, ungase uzizwe lapho, kodwa ungase uzizwe nenye into.
Olunye uhlobo lwezinhlungu ze-sacroiliac lubangelwa ukuvuvukala, futhi isimo se-arthritic esibizwa ngokuthi i-ankylosing spondylitis. I-ankylosing spondylitis yisifo esiqhubekayo, esinciphisa amandla ngokuhamba kwesikhathi esingabangela ukuhlanganiswa komgogodla wonke. Kodwa ukuvuvukala kuqala ngamalungu e-sacroiliac , noma kunjalo. Izimpawu zihlanganisa ukuqina, ubuhlungu nokungahambi kahle. Uma uhlangabezana nalokhu, zama ukuthola ukuxilongwa ngokushesha ngangokunokwenzeka ukuze ulawule kalula lesi sifo phezu kwesikhathi eside.
I-Scoliosis
Ukuqothuka kwesibindi ukukhubazeka komgogodla lapho eyodwa noma ngaphezulu izindawo zomgogodla ohlangothini olulodwa noma olunye. Kuyinkimbinkimbi kakhulu kunalokhu kodwa uma ubukeka emzimbeni ngemuva, yilokho ozokubona.
Ama-curves (awakhiwa ama-vertebrae ajikelezayo,) aholela ekungalingani kwemisipha kunhlangothi zonke. Ohlangothini lwe-concave, imisipha ingase ibe yinkimbinkimbi kakhulu futhi ibuhlungu, kuyilapho kuhlangothini lwe-convex lwedlule, cishe lizogxila futhi libe buthakathaka. Uma ungumuntu omdala futhi ungenalo uhlelo oluqinile lokuzivocavoca nge-scoliosis yakho, ngokuhamba kwesikhathi, lokhu kungadala kakhulu, kubangele ubuhlungu komunye oyedwa noma zombili izinhlangothi zomzimba wakho.
Ukungalingani Kwemisipha Nezingqinamba Ze-Trigger
Ukukusiza ukuba uhlale, ume, uhambe, ugijime futhi usebenze, imisipha, amathambo namalungu omzimba unendlela engafanele yokuphanga kuPetru ukuze akhokhe uPawulu. "
Konke ku negama lokugcina ulinganisela futhi uhamba. Kodwa nganoma yisiphi isizathu (futhi kukhona eziningi ezingenzeka) ibhalansi esungulwe kaningi akuyona into enhle kunazo zonke, okuholela ekutheni imisipha ethile ifinyelele kakhulu, kanti abanye bayagxilile futhi bahlasele. Kulesi simo, ungase uhlakulele ama- spasms abuhlungu noma udale amaphuzu ngakolunye uhlangothi lomzimba noma enye.
Imisipha evame ukuthinteka ihlanganisa i-quadratus lumborum yakho eyisihluthulelo sakho kanye ne-gluteus medius ehlangothini lwe-hip yakho, futhi idlala indima ebalulekile ekusindiseni uhlangothi oludlulele kuya ekuhambeni komzimba. Bobabili kungabangela ubuhlungu ngakwesokudla (noma kwesokunxele) ngakwesokunxele sakho, kuye ngokuthi isimo esingalingani.
Izwi elivela
Ngokulingana, ngokuvamile ubuhlungu ngakwesokudla kwesemuva akuyona into engathà sina. Lokho kusho ukuthi kuyakhokhisa ukuba kuhlakaniphe, futhi ukuhlola nodokotela wakho mayelana nezimpawu ezihlala isikhathi eside, zikukhathaza noma ziphazamise wena.