Ukuphefumula ngokuvame ukubizwa nge- acupuncture ngaphandle kwezinaliti. Esikhundleni sezinaliti, ukugubha i-acupressure kuhilela ukusebenzisa ukucindezelwa kwebhuku (ngokuvamile ngezikhwepha) kumaphuzu athile emzimbeni.
Ngokwezimiso zomuthi wendabuko waseChina , umzimba unemigqa engabonakali yokugeleza kwamandla okuthiwa i-meridians. Kukholelwa ukuthi okungenani ama-meridian angu-14 axhuma izitho zethu nezinye izingxenye zomzimba.
Amaphuzu okugcoba umzimba kanye ne-acupressure amanga kulawo ma-meridians.
Uma ukugeleza kwamandla (okubizwa nangokuthi "chi" noma "qi") kuvinjelwe nganoma yisiphi iphuzu ku-meridian, kucatshangelwa ukuthi kubangele izimpawu ezihlukahlukene nezimo zezempilo noma yikuphi kunoma iyiphi imeridian. Yingakho udokotela angasebenzisa ingcindezi yokwenza i-acupressure point on the foot ukuze akwazi ukukhulula ikhanda.
Akukho ukuvumelanisa mayelana nokuthi i-acupressure ingase isebenze kanjani. Abanye bathi ukucindezeleka kungase kukhuthaze ukukhululwa kwezinhlungu zemvelo-ukukhipha amakhemikhali emzimbeni, okuthiwa i-endorphins. Enye inkolelo yukuthi ingcindezi ingase ithinte ngendlela ethile isimiso sezinzwa ezizimele.
Ukusetshenziswa
Iningi labantu lizama ukucindezela okokuqala ukuphatha izimpawu zesimo, njenge:
- Ukukhathala okuhlobene nomdlavuza
- Izinwele
- Izikhwama zokuya esikhathini
- Ukugula okuhambayo
- Ukuhlukunyezwa kwe-muscle nobuhlungu
- Nausea noma ukuhlanza ngemuva kokuhlinzwa noma i-chemotherapy
- Ukudabuka nokuhlanza ngesikhathi sokukhulelwa nokugula kwasekuseni
- Ukucindezeleka ukuphathwa
Izinzuzo
Kukhona okwamanje ukuntuleka kwezifundo ukuhlola ukusebenza kwe-acupressure. Noma kunjalo, kunobunye ubufakazi obusikisela ukuthi ukukhishwa kwesikhumba kungasiza ekunciphiseni ubuhlungu ngemuva kokulimala kwezemidlalo. Esifundweni sika-2017 eshicilelwe eMtholampilo Journal of Sports Medicine , isibonelo, abacwaningi bahlola imiphumela ye-acupressure emizuzu emithathu, imizuzu emithathu yokushisa ama-sham, noma akukho-acupressure kubagijimi abaye balimaza imidlalo ngosuku olufanayo.
Ekupheleni kokutadisha, ukutholakala kwe-acupressure kwatholakala ukuthi kuphumelela ekunciphiseni ubuhlungu obukhulu uma kuqhathaniswa ne-sham acupressure noma akukho-acupressure. Kwakungekho ushintsho ekukhathazeni.
Ukuphefumula kungasiza ekunciphiseni ukucabangela nokuhlanza kulabo abanezinambuzane eziqhamuka emzimbeni kanye nokuhlanza, ngokusho kombiko oshicilelwe ku- CA: I-Cancer Journal for Clinicians . Abacwaningi bahlaziya imiphumela yezilingo ezintathu ezishicilelwe ngaphambili futhi bathola ukuthi ukucindezeleka komzimba (ukusebenzisa ingcindezi yomunwe noma i-acupressure wristband) kwehlisa isicanucanu, ukuhlanza nokubuyisela emuva.
Embikweni oshicilelwe ku- Database Cochrane Yokuhlola Okuhlelekile , ososayensi bahlaziya izivivinyo ezingama-22 ezishicilelwe ngaphambilini ezenziwe ngomzimba ngokukhwabanisa noma ukucindezelwa kwe-abduction ye-laboratory futhi abatholanga inzuzo ecacile ekunciphiseni izinga lesigaba sokugcina.
I-Acupressure Session Typical
Ukuphefumula ngokuvamile kuqhutshwa yi-acupuncturist, nomuntu othola i-acupressure ehlezi noma elele etafuleni lokusikhipha.
Ukuphefumula kungase kube nokuzimela ngokwakho. Yize kungcono ukubonisana ne-acupuncturist ukuze uthole imfundo efanele, ukucindezela ngokujwayelekile kuyenziwa ngokusebenzisa isithupha, umunwe, noma i-knuckle ukusebenzisa ukucindezela okuncane kodwa okuqinile kuze kube iphuzu. Ucindezelo luvame ukwanda cishe imizuzwana engama-30, olugcinwe kancane imizuzwana engu-30 kuya kwemizuzu emibili bese kancane kancane linciphisa imizuzwana engu-30.
Kuvame ukuphinda izikhathi ezintathu kuya kwezihlanu.
Iphuzu "P6" lingatholakala ngokuguqula ingalo ukuze isundu sibheke phezulu. Beka isithupha emkhathini wesikhumba (lapho isandla sihlangana khona nesihlakala) bese usibeka ububanzi bomunwe obubili ukusuka ekugqeni kuya ehlangothini. Iphuzu liphakathi kwezintambo ezimbili ezinkulu.
Imiphumela emibi nokuphepha
Ukuphefumula akufanele neze kube buhlungu. Uma uhlangabezana nanoma yikuphi ubuhlungu, tshela isazi sakho ngokushesha. Ngemuva kweseshini yokucindezela abantu, abanye abantu bangase bazizwe bebuhlungu noma behlukunyezwe emaphoyiseni okugcoba. Ungase uzizwe unesihluthulelo okwesikhashana.
Ukucindezela kufanele kube mnene ezindaweni ezibuthakathaka noma ezibucayi, njengobuso.
Uma unesimo esinjengesifo se-osteoporosis, ukulimala okwamanje noma ukulimala, umdlavuza, ukulimala okulula, isifo segazi, isifo senhliziyo, ukucindezeleka kwegazi okungalawuleki, isifo sikashukela, noma usebenzisa imithi ye-anticoagulant noma antiplatelet njenge-warfarin, kufanele ukhulume nodokotela wakho ngaphambi i-acupressure yokuzama.
Uma ukhulelwe, kufanele ukhulume nomhlinzeki wakho wokunakekelwa ngaphambi kokuzama ukucindezela. Ukuphefumula ngokuvamile akukwenziki esiswini noma amaphuzu athile emlenzeni noma ephansi emuva ngesikhathi ukhulelwe.
Ukuphefumula akufanele kwenziwe ngezinxeba ezivulekile, izivunguvungu, imivimbo ye-varicose, nanoma iyiphi indawo ephazamisiwe noma evuvukale.
Imithombo:
> Greenlee H, DuPont-Reyes MJ, Balneaves LG, et al. Imihlahlandlela yokusebenza emitholampilo ekusetshenzisweni okusekelwe ebufakazini emithi yokwelapha ngesikhathi futhi ngemuva kokwelapha umdlavuza webele. I-CA Cancer J Clin. 2017 Meyi 6; 67 (3): 194-232.
> Mącznik AK, Schneiders AG, Athens J, uSullivan SJ. Ingabe Ukuguqulwa Kwamanzi Kuphawula UMarku? Isivivinyo Esilawulwe Ngama-Three-Arm Randomised of Placebo-Controled Acupressure for Pain and Anxiety Relief in Athletes With Insect Acoustic Musculoskealal Injuries. I-Clin J Sport Med. 2017 Jul; 27 (4): 338-343.
> Smith Smith, Armor M, Dahlen HG. Ukwamukela umzimba noma ukucindezelwa kwe-induction of labor. I-Cochrane Database Syst Rev. 2017 Okthoba 17; 10: CD002962.
> Ukuziphendulela: Ulwazi oluqukethwe kule sayithi luhloswe ngezinjongo zemfundo kuphela futhi aluthathi iseluleko, ukuxilongwa noma ukwelashwa ngudokotela ovunyelwe. Akuhloselwe ukumboza zonke izinyathelo zokuqapha, ukusebenzisana kwezidakamizwa, izimo noma imiphumela emibi. Kufanele ufune ukunakekelwa okusheshayo kwezokwelapha kunoma yiziphi izinkinga zezempilo bese uthintana nodokotela wakho ngaphambi kokusebenzisa enye imithi noma wenze ushintsho ohlelweni lwakho.