Kwangathi inyanga yokuqwashisa kazwelonke ka-Stroke. NgoMeyi 111919 uMongameli uGeorge HW Bush wasayina isimemezelo sikaMengameli 5975 esimemezela inyanga yenyanga kaMeyi kaZwelonke Wokuqwashisa Izilonda.
Izinyanga Zokuqwashisa Kazwelonke
Eminyakeni engu-20 edlule noma ngaphezulu, izinyanga zokuqwashisa nezinsuku zokuqaphela izifo ezithile ziye zanda. Yenzani le mizamo? Iphuma, empeleni izuze okuningi.
Thola okuningi mayelana nezinhloso, ukubaluleka, kanye nokufezekiswa kwenyanga yeNational Awareness Stroke.
Uzwela Kulabo Abasindile Izifo
Ukushaywa yisisu yisifo esivamile . Abasindile abaningi abahlukunyezwayo bahlushwa ngokuthula empilweni futhi ngokuvamile bachitha isikhathi esiningi emthunzini, balwela ukukhubazeka okusobala nokufihliwe. Ukubonga nokuhlonipha ukuthi yiziphi izinsalela ezibhekene nezifo eziqhubekayo ezinsukwini zonke zingasiza abasindile abahlukunyezwa njengoba behamba ngokuphila kwansuku zonke.
Umsindisi olwa nesifo sokushaya isifo ohamba kancane kancane endaweni yomphakathi akulula-ngisho noma ekunciphisa. Umsindisi olwa nesifo sokushaya isifo ongakwazi ukubona ngaphandle kweso angase angakwazi ukufunda izibonakaliso noma ukusebenza ngokuphelele esitolo noma ekudlela. Enye yezimpumelelo zenyanga kazwelonke yokuqwashisa ngezigqoko zenza ukuthi abanye baqaphele futhi babekezelele ngokwengeziwe izinselele ezisindayo abasindile abakuzungezile bazama ukubhekana nokuthula nsuku zonke.
Ukuqaphela Izimpawu
Iziguli eziningi ezihlukunyezwayo aziqapheli izibonakaliso noma izimpawu uma zine-stroke ngoba izimpawu zivame ukungajwayelekile futhi zingajwayelekile. Ukuqashelwa kwesifo socansi kungenye yezinhloso eziyinhloko zeNyanga Yokuqwashisa Yesizwe.
Qinisekisa ukuthi ungabona isifo sohlangothi ukuze ungaphuthelwa isifo uma kwenzeka.
Ukwelashwa okuphumelelayo kuncike ngesikhathi. Ukulimala kwesibindi kwenzeka ngokushesha , kodwa imiphumela yesifo singanciphisa ukuvinjelwa uma kutholakala ukwelashwa ngokushesha.
Okuwukuphela komuntu okuthola ukwelashwa okuphuthumayo kungenxa yokuqaphela isifo, futhi ukunakekelwa okusheshayo kwezokwelapha.
Ukwazi ukuthi ukushaywa yisifo kuyingozi
I- stroke yisimo esiphuthumayo sezokwelapha esidinga ukunakekelwa okuphuthumayo. Abantu abane-stroke banemiphumela engcono kakhulu yesikhathi esigcwele kanye nezinketho eziningi zokwelapha uma befika esibhedlela kungakapheli amahora amathathu wezimpawu. Ukuthola lo mlayezo kubantu abaningi ngangokunokwenzeka kube omunye wempumelelo yenyanga yokuqwashisa isifo.
Londoloza Ukuphila Komunye Wokuphila
Iziguli eziningi ezihlukumezayo azikwazi ukubiza usizo ngoba ukushaywa komzimba kungaphazamisa ikhono lokukhuluma, ukuhamba noma ukwenza ucingo oluphuthumayo. Uma ungabona uma omunye umuntu enesifo sokushaya futhi ebiza usizo lwezokwelapha oluphuthumayo, ungagcina impilo.
Ukuvimbela isisu
Ukuqwashisa izici eziyingozi kubaluleke kakhulu ekushayweni, ikakhulukazi ngoba eziningi zezinto ezibeka ingozi zivimbela noma zilashwa. Izingozi zezokwelapha zifaka umfutho wegazi ophakeme, isifo senhliziyo, i- cholesterol ephakeme , ukuphazamiseka kwegazi kanye nesifo sikashukela.
Zonke lezi zici eziyingozi zingaphathwa ngokwemithi ukunciphisa ingozi yokushaywa yisifo. Izinto zokuphila ezifana nokubhema, ukungabi nokuzivocavoca, ukucindezeleka kanye nokungahambi kahle, amafutha aphakeme, ukudla okunethezeka okukasawoti kungaholela esivinjweni. Imikhuba enempilo efana nosawoti ophansi, ukudla okunomsoco ophansi, kuhlangene nokuzivocavoca okulinganiselayo nokulawula ukucindezeleka kungancipha kakhulu ingozi yokushaywa yisifo. Ukuvimbela isifo ngenye yezindlela eziphumelela kakhulu zokukhulisa impilo yakho.
Izinsiza
Kunezinhlobo zezinhlangano ezizinikezelwe ekuqwashiseni, ukucwaninga, ukwelapha isifo, imfundo, imishini yokuphila isifo sohlangothi, nokuxhaswa imali. I-National Stroke Association , i-American Academy of Neurology, i-American Heart Association / i-American Stroke Association, I-Centers for Disease Control kanye ne-National Institute of Health yonke isebenza ekunciphiseni ukushaywa yisifo sohlangothi nokuthuthukisa izimpilo zabantu abasindayo.
Eziningi zalezi zinhlangano zingakunikela ezifundeni zendawo ezisebenza neziguli eziphazamiseka ukuze uthole usizo oludingayo.
Izwi elivela
Ungenza umehluko ngesifo. Funda ukuthi ungazibophezela kanjani umuntu osindayo ngesisindo. Ungakwazi ukunikela isikhathi sakho noma imali yakho ukuze unakekele ukunakekelwa, ucwaningo lwesifo noma isisindo esithile sokusinda kwesifo.
Kodwa, bewazi ukuthi ukumane uthumele indaba ethile mayelana nokushaya isisu kungasiza? Bamba iqhaza eNyangeni Yokuqwashisa Kazwelonke Ye-Stroke ngokusabalalisa ukuqwashisa. Ukudlulisela isixhumanisi esisodwa esiwusizo mayelana nesifo sokushaya isisu kungasiza ekuvimbeleni ukushaywa umoya futhi wenze ukuphila kwabesifazane abanochoko behle kakhulu.
> Imithombo:
> Isimemezelo 5975 - Inyanga Yokuqwashisa Ngezizwe Zonyaka, 1989