Kusukela ezikhathini zasendulo, abantu baye bacabanga ukuthi kukhona ukuxhumana phakathi kokuphuza utshwala nogout, uhlobo lwe-arthritis olubangela ukuvuvukala kwamalungu, ama-tendon nezinye izicubu. Lesi simo sibuhlungu kakhulu futhi sithinta kakhulu amadoda.
Ebhekwa njengenye yezimo ezibuhlungu kunazo zonke izimo zesifo se- rheumatic , i-gout ihlupha abantu abangaba ngu-840 kwabangu-100 000, okubalwa ngamaphesenti angu-5 azo zonke izifo ze-arthritis.
I-Gout yayivame ukubizwa ngokuthi "isifo samakhosi," futhi ngempela ihlotshaniswa nokudla ukudla okucebile (inyama, utshwala) okwakuyiminyaka eminyaka edlule kwakutholakala kakhulu kubantu abacebile.
Iyini Link Between Beer and Gout?
Ubhiya, kanye nezinye iziphuzo ezidakayo, linezinhlanzi. Amapulazi ayingxenye yazo zonke izicubu zomuntu futhi atholakala ekudleni okuningi. Ngaphandle kwebhiya, atholakale emvubelo, izitshalo, amakhowe (nezinye izimila), ama-extracts nama-gravies. Ukudla ukudla okuphezulu kuma-purines kungakhuphula amazinga e- uric acid egazini futhi kuhlasele ukuhlasela kwe-gout kwabanye abantu. Yingakho ukudla okunama-purines kubalulekile kubantu abane-gout.
Ubhiya luvame ukuba namazinga aphakeme kakhulu e-purines kunezinye izinhlobo zotshwala. Lokhu kuthiwa, zonke izinhlobo zotshwala zandisa ingozi yakho yokugaya, ikakhulukazi uma usuvele uhlushwa yi-gout.
Ucwaningo ngoBhiya noGout
Esifundweni se-2004 esabika i- The Lancet , abacwaningi baseMassachusetts General Hospital bathole ukuthi amadoda aphuza amabhiya amabili noma ngaphezulu ngelanga babengamathuba amabili nesigamu amathuba okuthola i-gout kunezinye izihlobo zabo zokuphuza. Lokhu kwakuwukufundwa kokufunda, okusho ukuthi ulandelelwe abangu-47,000 abasebenzi besilisa bezokwelapha iminyaka engu-12.
Bathola ukuthi nakuba abaphuzi bewayini nabaphuza umoya banda kakhulu, babesencipha kakhulu kunabesilisa abaphuza ubhiya. Lokhu kuphakamisa ukuthi okuqukethwe okuphuza utshwala kwakungesiye kuphela umlandu. Ubhiya luqukethe ama-purines amaningi kunemimoya newayini.
Ucwaningo olwenziwa ngo-2014 olwanyatheliswa eMelika Journal of Medicine lwalugcizelela nokwanda kwegciwane elihlobene nenani lebhiya (kanye newayini nophuzo oludakayo) abahlanganyeli badla.
Kulolu cwaningo, abacwaningi balandelela abantu abangu-724 abanomlando we-gout (ama-quarters amathathu kuwo ayengamadoda) unyaka owodwa futhi wabatshela ukuthi bangakanani futhi banjani izinhlobo zophuzo abadlile.
Thatha umlayezo wasekhaya
Ubhiya kungenzeka ukwandise ingozi ye-gout. Ukuphuza ubhiya nokunye utshwala kungakwandisa ingozi yokuhlaselwa kwe-gout okuphindaphindiwe uma utholakale ukuthi unegout. Ncishisa ukuphuza utshwala wakho ukuze unciphise ingozi yokugaya.