AmaMama Okubeletha Ukukhiqiza I-Prolactin Eyasiza Ngokulala Kwabo
Ukwehla kokulala okuvamile ukubeletha okusha kuyinto engavamile, ngakho-ke umcabango omama omusha abadinga usizo lwezokwelapha lapho belele embhedeni kubonakala sengathi akunakwenzeka. Kodwa akunjalo. Izisetshenziswa zokulala ezingaphezu kwe-over-the-counter (OTC) zibhekwa ziphephile kubomncelisi, kodwa zidinga ukulinganisela izidingo zabo ngezingozi ezingase zibe nemiphumela emibi lezi zidakamizwa ezitholakala ezinganeni zabo.
Kubonakala kunengqondo ukuthi omama abahlengikazi, ababeletha noma abaphambanisa ubisi babo amahora ambalwa ngehora, bangene kalula kwimodi yokulala uma banikezwa ithuba. Naphezu kokukweleta isikweletu sokulala, ukuphumula kwabo kungaphazanyiswa kalula yilokho okuvela ekubelethweni kokubeletha okungapheliyo ekutheni izibilini ezivuvukile zikhathazeke ngendima yabo yokubeletha entsha.
Indima yeProlactin
Kodwa omama abahlengikazi banenzuzo eyakhelwe ukulala ngokuthula uma kuqhathaniswa nalabo abangamncelisi. I-hormone prolactin ikhishwa ngesikhathi sokuhlengikaza futhi ikhuthaza imizwa yokuphumula nokuzola komama. Omama abaningi omusha bakhetha ukuncelisa isikhathi esithile, ngokusho kwama-US Centers for Disease Control and Prevention, cishe abangaba ngu-43% abasenakekela izingane zabo ezinyangeni ezingu-6 ubudala no-21% namanje abanakekela izingane zabo zonyaka ongu-1.
Ukuphepha kwe-Antihistamine-Based Based Aids Sleeps
Iningi le-OTC lokulala lisiza liqukethe ama-antihistamines, evame ukusetshenziswa ukulwa nemikhawulo ebandayo kanye neyezifo, njengokukhipha, ukucheka nokukhiqiza kwemiskhi, kodwa ama-antihistamine nawo enza ukuba belele, okwenza kube usizo ngokulala.
Lezi zindawo zokulala zisebenza ngokucindezela i-histamine, isithunywa sezakhi zamakhemikhali ebuchosheni esikhuthaza ukuqapha.
Ngezikhathi ezincane, izithako ezimbili ezisebenzayo ezitholakala kuma-anti-anti -ististamine amaningi e-OTC cishe ziphephile kumama okuncelisa ingane. Uma i-OTC yokulala izidingo eziqukethe lezi zithako ezisebenzayo zisetshenzisiwe, ukusetshenziswa kwazo kufanele kulinganiselwe, futhi usana kufanele luqaphelwe ukulala.
Lezi zithako ezisebenzayo yi-chlorpheniramine etholakala ku-Chlor-Trimeton ne-Aller-Chlor, ne-diphenhydramine etholakala ku-Benadryl ne-Diphenhist. I-Diphenhydramine yiyona evame ukusetshenziswa kakhulu kwizinsiza zokulala. Ezinye izidakamizwa ziqukethe i-diphenhydramine yedwa, njenge-Nytol noma i-Sominex, kanti abanye bayayifaka ne-pain relievers, njenge-Tylenol PM (i-acetaminophen ne-diphenhydramine).
Kodwa-ke, omama abathintekayo, akufanele bathathe imikhiqizo ehlangene equkethe i-aspirin. Ngenxa yamakhono ayo okugcoba igazi, i-aspirin ngezinye izikhathi ibangela ukuphuza noma ukuphaphaza okungavamile kubantwana abancelisiwe. Abanye ochwepheshe nabo bayeluleka ngokumelene nokusetshenziswa kwe-Aleve (naproxen), ikakhulukazi isikhathi eside, ngoba imithi ingaqongelela kancane kancane emzimbeni womntwana.
Ukusetshenziswa Kwesikhathi Eside Nesikhathi Sokulala Kwama-OTC
Ukusebenzisa ama-antihistamine ukusiza ukulala isikhathi eside ngenkathi ukubeletha kungenakwenzeka, ngokusho kwe-American Academy of Family Physicians, ngoba izithako ezisebenzayo zingaphazamisa ukukhiqizwa ubisi. Kungabangela nemiphumela emibi emntwaneni njengokwenyuka, ukukhala, ukuguquka noma izinkinga zokulala.
Imiphumela emibi ebalulekile evela e-OTC yokulala ingasiza futhi ingabangela abantu abadala. Lezi zinkinga zihlanganisa ukukhanda ikhanda, ukulala kwesimini, ukukhathala, isizungu, ukuqothulwa, ukuhlanza, ubuthakathaka bemisipha, ukwesaba noma ukuhlushwa.
Xhumana nodokotela wakho ngaphambi kokuthatha noma yimiphi imithi ye-OTC ngesikhathi uncelisa.
Imithombo
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