Uma uke wabhekana nokulimala noma ukugula okubangela inkinga ngokuhamba komsebenzi wakho noma umsebenzi ovamile, ungase uzuze emisebenzini enekhono yophila umzimba ukuze ikusize ukubuyela ezingeni lakho langaphambilini lokuhamba. Umhlinzeki wakho womzimba angasebenzisa izivivinyo ezihlukahlukene kanye nezindlela zokusiza ukuphatha inkinga yakho ethize.
I-Kinesiology taping yindlela eyodwa yokwelapha engayisebenzisayo.
Kuhilela ukubeka amathrekhi we-tape ekhethekile emzimbeni wakho ezinkomba ezithile zokusiza ukuthuthukisa ukuhamba kwakho nokusekela amajoyina akho, imisipha, kanye namathononi.
I-Kinesiology tape yasungulwa ngawo-1970 ngu-chiropractor ogama linguDkt Kenso Kase, DC. Uthole ukuthi ukusebenzisa i-tape eguquguqukayo ehlanganisa isikhombimsebenzisi phakathi kwesikhumba kanye nemisipha inganikeza imiphumela yezikhathi ezihlala iziguli zakhe. Wathuthukisa amasu amaningi asetshenziselwa ukwenziwa kwe-kinesiology namuhla, futhi uneziqu zakhe ezibizwa nge-Kinesiotape.
Ingabe i-Kinesiology Tape nje i-Fancy Athletic Tape?
Ngenkathi i-kinesiology tape ibonakala sengathi ifana nefancy ye-athletic tape, kunezinhlobo eziningi phakathi kwalababili. Ithebula lezemidlalo lisetshenziselwa ukwesekwa nokunciphisa ukunyakaza, kanye ne-kinesiology tape isetshenziselwa ukuhambisa ukunyakaza nokuvimbela ubuhlungu kanye ne-spasm. I-kinesiology tape yinto eguquguqukayo ehambayo lapho uhamba; I-tape yezemidlalo i-inflexible.
I-Kinesiology tape isiza ukuthuthukisa ukuhamba kwe-lymph nokwandisa ukujikeleza. Uhlobo oluqinile olubophayo lwe-tape yezemidlalo lusiza ukunciphisa ukusakazwa.
Yenzani I-Kinesiology Tape?
I-toniki ye-Kinesiology isebenza ngemisebenzi ehlukene uma isetshenzisiwe. Umhlinzeki wakho womzimba uzokwenza ukuhlolwa nokuhlolwa ukuze anqume ukusetshenziswa okuhle kwe-kinesiology tape ngesimo sakho.
Uzohlola ukuthi ngabe le tape iyadingeka yini kuwe noma uma kukhona ukuphikisana kokusebenzisa itheyipu .
Kunemibono ehlukene mayelana nokuthi i-kinesiology tape isebenza kanjani. Okokuqala, kucatshangwa ukuthi ushintshe ukungena kokungena kwe-system yezinzwa zesisindo kumisipha, amalunga, nesikhumba. I-tape kucatshangwa ukuthi ithuthukise ukuxhumana phakathi kwesikhumba kanye nezinhlaka ezingaphansi ukuze kusize ukusetha kabusha izifunda zalesi sigaba sezinzwa eziholela ekusebenziseni ngcono kwemisipha nokusebenza.
I-Kinesiology tape nayo icatshangwa ukuthi ivimbela ama- nociceptors , noma izindlela ezibuhlungu, emisipha yakho, isikhumba, kanye nezakhiwo ezihlangene. Ukunciphisa ukufaka ubuhlungu ebuchosheni kucatshangwa ukuthi kugcizelele umthambo we-muscle, okuholela ekunciphiseni ubuhlungu kanye ne-spasm.
Ngokuvamile, kucatshangwa ukuthi i-kinesiology tape isiza ukudala ibhalansi kumaseli we-neural kumasipha, ama-tendon, amalunga, nesikhumba. Lokhu kucatshangwa ukuthi kusebenza ukunciphisa ubuhlungu, ukunciphisa ukuvuvukala, nokuthuthukisa ukusebenza komzimba nokusebenza.
I-Kinesiology tape iphinda icatshangelwe ukuthi iqondise izikhundla ezihlangene, futhi ingasiza kakhulu ekulungiseni izicubu ze-collagen ezifana nokuphathwa kwezicubu ezinzima.
Ingabe Kunezinhlobo Ezihlukahlukene Ze-Kinesiology Tape?
Kunezinhlobo ezingaphezu kwezingu-50 ezahlukene kanye nemikhiqizo ye-kinesiology tape emakethe namuhla njengeKinesiotape, KT Tape, noma i-RockTape.
Amanye amateyipu athile aklanyelwe ukusebenza kwezemidlalo, kanti amanye aklanyelwe i-lymphedema nokuphathwa kokuvuvukala. Umhlinzeki wakho womzimba angakusiza ukuthi unqume ukuthi iyiphi i-tape engcono kakhulu esimweni sakho esithile.
Ukusetshenziswa Okucacile Kwe-Kinesiology Tape
Kunezindlela eziningi ezahlukene zokusetshenziswa kwe-kinesiology tape. Umhlinzeki wakho womzimba angakwazi ukuhlola isimo sakho samanje nokulimala kokwenza isinqumo ngokusetshenziswa kahle kwetheyipu. Angakwazi futhi ukukufundisa indlela yokusika izinhlobo eziyisisekelo zokubamba ukusebenzisa isimo sakho. Ukusetshenziswa okujwayelekile kwe-kinesiology tape kuhlanganisa:
- Ukugqugquzela : I-kinesiology tape ingasetshenziswa ukusiza ukuthuthukisa amaphethini wokudubula nokukhwabanisa. Lokhu kungaholela ekutheni i-tone yemisipha ejwayelekile futhi ingasiza ekuthuthukiseni ukusebenza kwezemidlalo.
- Ukuvinjelwa nokuphathwa kobuhlungu : I-Kinesiology tape ingasetshenziswa ukusiza ukunciphisa ubuhlungu nobuhlungu besisu okungenzeka ngemuva kokulimala. Kungasiza ukunciphisa ukufakelwa kwe-nociceptive ebuchosheni obungasiza ekunciphiseni ukuvikelwa kwe-muscle nokuvikela isikhalazo.
- Ukusekelwa nokuzinza : Uma unesimo esidinga ukuhlanganiswa okukhethekile ukuthi kuqhutshwe endaweni, ukuchofoza nge-kinesiology kungaba kuhle kuwe. Izimo ezinjenge- patellofemoral stress syndrome , i- ankotibial band friction syndrome , noma ukungazinzi kwehlombe kungase kuzuze ekusekelweni okwengeziwe okuhlinzekwa yi-kinesiology tape. Itheyiphu ingase isekele ukujoyina kwakho ngenkathi ivumela ukunyakaza okuthile kwenzeke.
- Ukulawula ukukhukhumeza : Uma uke walimala noma uke wahlinzwa, okwenza ukwanda kwe-influenza, i-kinesiology tape ingasiza ukunciphisa ukuvuvukala ngokucindezela kokunciphisa phakathi kwesikhumba nezicubu ezingaphansi. Lokhu kunikeza umzila wezikhukhula ezidlulele ezitholile kusukela ekulimazeni kwakho ukuhamba. I-kinesiology tape ngezinye izikhathi isetshenziselwa ukuphathwa kwe-lymphedema noma ukuphikisana okungenasisekelo.
- Ukuphathwa kwezicubu ezincane : Ngemuva kokuhlinzwa noma ukuhlukunyezwa, ungase ube nesibalo phezu kwendawo eyalimala. Ngezinye izikhathi izicubu ezingaphansi kwesibalo zibopha esikhumbeni sakho nasezintweni ezingaphansi. Lezi zicubu ezibomvu zingakwazi ukukhawulela ukuhamba kwakho okujwayelekile nokuhamba okuningi . I-Kinesiology tape ingasetshenziselwa ukudonsa ngobumnene izicubu ezibomvu, ukunikeza amandla aphansi, ubude obude bubheke ku-collagen eqinile eyenza izicubu ezibomvu.
Ingabe I-Kinesiology Tape Isebenza Ngempela?
Njengoba i-kinesiology icubungula ingumqondo omusha futhi omusha emkhakheni wokwelapha ngokomzimba, ucwaningo oluningi ludingeka lube lwenziwa ukuze luqonde izindlela zendlela umateyi osebenza ngayo futhi uma uhlala ngokuvumelana nezimangalo zakhe.
Ucwaningo lwamuva luye lwabonisa ukuthi ukusetshenziswa kwe-kinesiology tape kungathuthukisa ukuhlukana kwemisipha ku-vastus medialis, ingxenye ethile yemisipha ye- quadriceps enesibopho sokulawula isikhundla se-kneecap yakho.
Ucwaningo olulodwa lubonise ukuthuthukiswa okuphansi kwe-motion emuva ngokushesha emva kokusetshenziswa kwe-tesi-kinesiology. Olunye ucwaningo lubonise ukuthuthukiswa kwesikhashana esifushane ebuhlungu bezintamo kanye nokunyakaza komlomo kweziguli ezinokulimala kwe-whiplash ezasebenzisa i-kinesiology tape.
Ukusekela ukusetshenziswa kwe-kinesiology tape ukuthuthukisa ukusebenza kwezemidlalo, i-RockTape yenze ucwaningo lwabahamba ngebhayisikili abangu-5 futhi lithole ukuthi yenza ama-2-6% ngcono ngokusebenzisa i-kinesiology tape (ikakhulukazi i-RockTape) uma iqhathaniswa nokungasebenzisi i-tape. Yiqiniso, lolu cwaningo lulayishwa yizinkanuko, njengoba luxhaswe yiRotTape, lwaluqukethe abadlali abahlanu kuphela, futhi kwakungekho iqembu lokulawula.
Olunye ucwaningo luye lwahlola umphumela we-kinesiology oqoshwayo nobuhlungu, ukuvuvukala, nokuhamba okuthuthukisiwe ngemiphumela ehlukahlukene. Okubalulekile: ijaji lisekhona ekuhloliseni i-kinesiology, futhi umsebenzi omningi udinga ukwenziwa.
Uma unobungozi obangela ubuhlungu, ukuvuvukala, ukulahleka kokuhamba, noma ukuxuba umfutho wakho wezokwelapha ungase uncoma ukusebenzisa i-kinesiology tape ukusiza ukuphatha inkinga yakho. Kufanele akufundise mayelana ne-tape futhi akusize ubeke imigomo engokoqobo kanye nokulindela mayelana nokusebenzisa i-kinesiology tape.
Imithombo:
I-Blubaugh, M. "I-Kinesiology icula, i-therapy yokwelashwa, nokuvuselelwa kwe-neuromuscular." I-Seminar, Meyi, 2014. Albany, NY.
Gonzalez-Iglesias, J. etal. "Imiphumela yesikhathi esifushane ye-kinesio yomlomo wesibeletho ecubungula ubuhlungu nobubanzi bomlomo wesibeletho ezigulini ezinokulimala kwe-whiplash enzima: isilingo esingahleliwe, esilawulwayo." UJOSPT 39 (7), 2009. 515-521.
Hyun, M. etal. "Umphumela we-Kinesio Tape emkhakheni ophansi wokunyakaza kokusebenza kwesikrini" IJES, 5 (3) 2012.
MacGregor, K. etal. "Ukugqugquzela okungafani okuvela ku-patella tape kubangela ukwanda okungafaniyo kwemisipha yomsebenzi kubantu abanobuhlungu be-patellofemoral" Journal of Orthopedic Research March 2005, Vol.23 (2): 351-358
van den Dries, G. etal. "Ukusebenza kahle kwe-Rocktape ekusebenzeni okuthuthukisayo kokusebenza" Okushicilelwe ku-intanethi ku- http://rocktape.com/wp-content/uploads/rocktape-clinical-test.pdf