Uma unenkinga yokukhathazeka ngokweqile (ADHD), uvame ukuziphatha ngokuphazamiseka futhi uphazanyiswa kalula, futhi mhlawumbe unenkinga yokugxila nokugxila emisebenzini ebalulekile. Lezi zinkinga zingathatha impilo yakho yansuku zonke - uma ungumntwana ophethe i-ADHD, amamaki akho cishe ahlupheka, futhi uma ukhulile, ungathola kunzima ukwenza kahle emsebenzini noma ukugcina ubuhlobo obuhle.
Kufika ku-5% wezingane zasenkulisa kanye nezingane ezifunda esikoleni zihlupheka nge-ADHD. Kwabaningi babo, izimpawu zizoqhubeka ziba ngabantu abadala. Akucaci ukuthi yiziphi izimbangela ze-ADHD; abacwaningi bakholelwa ukuthi kungabandakanya ukungalingani kwamakhemikhali ebuchosheni noma mhlawumbe ngisho nokungafani ngokomzimba ebucikweni bobuchopho.
Kusobala ukuthi kugijima emindenini: Uma unesihlobo esiseduze ne-ADHD, amathuba akho okuthuthukisa wona ngokwakho aphakeme kunamakhulu amahlanu kunabantu abavamile.
Abazali baye bathi iminyaka eminingi ukuthi ukudla kubonakala kuthatha indima ekuboniseni izingane zabo ze-ADHD, futhi abaningi baye basusa ama-dyes okudla nezithasiselo, kanye noshukela, kusukela kumapuleti wezingane zabo ngomzamo wokuphatha lesi simo. Kodwa-ke, ucwaningo lwamuva lubhekisela kumuntu omusha ongase abe nomphumela wezimpawu ze-ADHD: gluten.
Izifo ze-Celiac ne-ADHD ezixhunywe ezikoleni
Ubufakazi bokubambisana phakathi kwe-ADHD nesifo se-celiac buqinile kakhulu: izingane kanye nabantu abadala abanezifo ezingekho ngaphansi kwe-celiac zibonakala zinengozi ephakeme ye-ADHD kunabantu abaningi.
Esicwaningweni esisodwa, abacwaningi bahlola abantu abangama-67 abane-ADHD ngesifo se-celiac. Abafundi abathintekayo babeneminyaka yobudala kusuka ku-7 kuya ku-42. Inani eliphelele lika-15% livivinyelwe isifo se-celiac. Lokhu kuphakeme kakhulu kunezehlakalo ze-celiac kubantu abaningi, okungaba ngu-1%.
Lapho beqala ukudla okungenayo i-gluten , iziguli noma abazali bazo babike ukuthuthukiswa okuphawulekayo ekuziphatheni kwabo nasekusebenzeni kwabo, futhi lezi zithuthukisi zenziwe isiphakamiso ngokulinganisa ohlwini lokuhlola odokotela basebenzisa ukuhlola ubunzima bezimpawu ze-ADHD.
Olunye ucwaningo luhlolisise izigameko zezimpawu ze-ADHD kubantu abasanda kutholakala ngesifo se-celiac. Kubheke abahlanganyeli abangu-132, kusukela ezincane kuya kubantu abadala, futhi babike ukuthi "izidakamizwa ze-ADHD ziqashwe ngokweqile phakathi kweziguli ze-celiac ezingelashwa." Kanti futhi, ukudla okungenalutho kwe-gluten kwathuthukisa izimpawu ngokushesha futhi kakhulu - ezinyangeni eziyisithupha emva kokuqala ukudla, abantu abaningi babe ngcono izimpawu ze-ADHD.
Nokho, akuwona wonke ucwaningo oluthole ukuxhumana okunjalo phakathi kwe-celiac ne-ADHD. Isifundo se-2013 esivela eTurkey, isibonelo, sithole amanani afanayo wesifo se-celiac ezinganeni ezineminyaka emihlanu kuya ku-15 nge-ADHD, nasezifundweni zokulawula.
Ubufakazi Obuncane Ecacile ku-ADHD no-Gluten Ukuzwela
Akuwona wonke umuntu onenkinga nge-gluten ene-celiac isifo - ucwaningi lwakamuva luye lwaphawula izimpawu ze- gluten non-celiac ukuzwela , isimo esingaqondakali esibonakala sibandakanya ukusabela ku-gluten kodwa hhayi umonakalo emathunjini obonisa isifo se-celiac.
Ukuzwela kwe-Gluten kungathinta u-8% wabantu ngamanani athile. Kubantu abanokuzwela kwe-gluten , izifundo zibonisa ukuthi kungenzeka ukuthi i-gluten idlala indima yezimpawu ze-ADHD, kodwa akucaci ukuthi iqhaza elikhulu kangakanani.
Esinye isifundo esikhulu, abacwaningi babheka imiphumela ye-gluten-free, casin-free (GFCF) yokudla kubantu abanezifo ezihlukahlukene ze-autism spectrum. Babika umphumela omuhle ezimpawu ze-ADHD kodwa baqaphele ukuthi babengenakusho ngokuqinisekile ukuthi kuvela ekudleni kwe-GFCF. Futhi abakwazanga ukusho ukuthi ngabe umthelela kungenzeka ukuthi ususwe ekususeni i-gluten noma ekususeni i-casein emidlalweni yabahlanganyeli.
Ngokweqile, abazali bezingane abane-ADHD baye babika ukuthuthukiswa kokuziphatha (okubaluleke nakakhulu) lapho bebeka izingane zabo ezidlweni ezikhethekile, kuhlanganise nokudla okungenalutho kwe-gluten. Kodwa-ke, kunzima ukuqondanisa lezo zithuthukisi kanye nezinguquko zokudla.
Okwamanje, akukho ukuhlolwa okuvunyelwe ukuthola ukuzwela kwe-gluten; Indlela kuphela yokukwazi ukuthi unayo yini uma ngabe izimpawu zakho (okuvame ukuhilela izinkinga zokugaya kodwa nazo zingabandakanya izinkinga zezinzwa ezifana nezinsizwa nobuchopho obuchopho) zicacile uma uhamba ungenayo i-gluten.
Ngezansi: Hamba Gluten-Free noma Cha?
Uma usola ukuthi i-gluten ingase ibe negalelo kumpawu zakho ze-ADHD yengane yakho, yini okufanele uyenze?
Okokuqala, kufanele ucabangele ukuhlolwa kwesifo se-celiac, ikakhulukazi uma wena noma ingane yakho ibonisa ezinye izimpawu ezihlobene ne-celiac . Khumbula, hhayi zonke izimpawu ezihilela uhlelo lwakho lokugaya; Izimpawu ezingapheliyo ezinganeni zingabandakanya okuthile okucashile, okufana nesimo esifushane noma ukwehluleka ukukhula.
Ezikhathini eziningi, udokotela wakho uzosebenzisa ukuhlolwa kwegazi ukuze ahlolwe isifo se-celiac , kulandelwe i- endoscopy uma ukuhlolwa kwegazi kulungile.
Uma izivivinyo zingenayo isifo se-celiac (noma uma unquma ukungaqhubeki ukuhlolwa), ungase ufune ukuxoxa ngokulahla i-gluten ekudleni kwakho noma ekudleni kwengane yakho inyanga noma ngaphezulu ukuze ubone ukuthi izimpawu ziyathuthuka. Ukuze wenze lokhu kuhlolwa kahle, kuzodingeka ugweme ngokuphelele gluten, hhayi nje ukusika emuva kuso. Uma izimpawu zithonywa ukungenisa kwe-gluten , kufanele uqaphele ushintsho phakathi nenyanga.
Imithombo:
Güngör S et al. Ukuvama kwesifo se-celiac ekunakekelweni-ukungabi nalutho / ukungasebenzi kahle. I-Journal ye-Gastroenterology ye-Pediatric ne-Nutrition. 2013 Feb; 56 (2): 211-4.
Lahat E. et al. Ukuqwashisa kwama-antibodies e-celiac ezinganeni ezinezinkinga ze-neurologic. I-Neurology yezingane. 2000 Meyi; 22 (5): 393-6.
I-Niederhofer H. Inhlangano Yokukhathazeka-Ukulahlekelwa / Ukukhubazeka Kwegazi Nezifo Ezibucayi: Umbiko Omfushane. Umngane Wokunakekela Okuyinhloko we-CNS Disorders. 2011; 13 (3): i-PCC.10br01104.
Neiderhofer H. et al. Ukuphenywa kokuqala kwezimpawu ze-ADHD kubantu abanezifo ezingavamile. Imibiko Yokukhathazeka Kokukhathazeka. 2006 no-Nov; 10 (2): 200-4.
U-Whiteley P. et al. Ucwaningo lwe-ScanBrit oluhleliwe, olulawulwayo, olulodwa oluyimpumputhe lwe-gluten- ne-casin-free intervention intervention for kids ne-autism spectrum disorders. I-neuroscience yezomsoco. 2010, 13 (2): 87-100.