Ingabe ukudla okungenayo i-gluten kungakuyeka ubuhlungu bakho?
Uma ngabe uke waba ne- migraine , mhlawumbe uyazi kahle izimpawu : ukuphuza, ukukhubaza ubuhlungu bekhanda, ngokuvamile ukuhambisana nokuzwela okukhanya, ukukhathala, ukucabangela noma ngisho nokuhlanza.
Njengoba kuvela, abantu abanesifo se-celiac kanye ne-non-celiac gluten ukuzwela bahlushwa ikhanda kanye ne-migraines ngesilinganiso esiphakeme kakhulu kunabantu abaningi.
Ucwaningo oluthile luye lwathola cishe ama-30% we-celiacs futhi ane-migraines, futhi ukuhlolwa okukodwa kwathola ukuthi amaphesenti angu-56 alabo abatholakala benokuzwela kwe-gluten bahlushwa ikhanda elingapheli, futhi banomthelela omkhulu we-migraines.
Futhi, kubonakala sengathi ukudla okungekho gluten kungasiza ukulawula noma ngisho nokuqeda imithi ye-migraines kwezinye izifo, nakuba kungenjalo wonke umuntu onokuzwela okunama-celiac noma we-gluten ubona ukuphumula emigudini yabo uma bezitholile ukudla okungenayo i-gluten.
Njengezifo ze-Celiac, i-Migraine ithinta abesifazane abaningi
Abesifazane bahlushwa ukuphathwa ikhanda ngokuphindaphindiwe kunamadoda - empeleni, abesifazane abangaba ngu-43% (uma kuqhathaniswa namadoda angu-18%) bayoba okungenani i-migraine eyodwa ngesikhathi sokuphila kwabo. Okwamanje, isifo se-celiac sithinta abesifazane abaningana njengamadoda; jikelele, kwenzeka ngo-1% wabantu.
Njenge-celiac, i-migraines ibonakala igijima emindenini. Abanye besifazane babhekana nemigraines encane ngesikhathi sokukhulelwa, njengoba nje abanye besifazane abane-celiac bebona ukunciphisa izimpawu ngenkathi bekhulelwe.
Ososayensi bakholelwa ukuthi i-migraines ibangelwa ukusebenza okungavamile kobuchopho. Izinto ezihlukahlukene, kuhlanganise nokucindezeleka, ukukhwabanisa okubonakalayo njengokukhanya okukhanyayo, iphunga nokudla okunye, kungabangela ukuhlaselwa kwe-migraine kumuntu obhekene nakho.
Ucwaningo lwango-2013 lwathola ukuthi abantu abanomzwelo we-celiac ne-gluten ababhekene namakhanda kanye / noma imigraines nabo babe namanani aphezulu okucindezeleka nokukhathazeka.
Ukucindezeleka kuye kwaxhunyaniswa nokuzwela kokubili kwe-celiac ne-gluten , kuyilapho izifundo zibonisa izinga lokukhathazeka eliphezulu kubantu abanezimo zombili, futhi.
Izimpawu ze-Migraine zibandakanya ubuhlungu, ubunkungu be-Brain
Uma uhlaselwa i-migraine, ukugeleza kwegazi ebuchosheni bakho kanye nezicubu ezizungezile, kudala ukuhlunguphaza noma ukuphuza, ngokuvamile kuhlangothini olulodwa lwekhanda lakho.
Ubuhlungu bungase bubekwe ngaphambili noma okungenakulandelwa i-migraine aura, engabandakanya ukubona izinkanyezi, uzizwa sengathi uhlola umhubhe noma isigaba esisezingeni lesigamu senyanga esinezinyanga ezikhanyayo kwelinye iso.
I-nausea ivame kakhulu nge-migraines futhi "ama-migraineurs" amaningi ahlanza ngesikhathi sokuhlaselwa kwabo. Ezinye izimpawu ezivamile zibandakanya ukuqhuma, ukujuluka, ukoma okwedlulele nokuvuthwa, ukukhathala, ukulahlekelwa ukudla, ukuzwela okuzwakalayo nokuzwakalayo " nobuchopho bobungqondo ," noma ukucabanga okuncane kakhulu kunalokho.
Isimo se-Migraine High Kwabantu abane-Celiac
Isifo se-Celiac siye sahlotshaniswa nezinkinga eziningana zezinzwa zegazi, kuhlanganise nokulimala kwamagciwane (okubizwa ngokuthi i- neuropathy ). Ucwaningo lwakamuva luye lwahambisana nokuguquka kwesifo se-celiac, ikakhulukazi isifo se-celiac esibangela izimpawu ezinkulu zamathumbu.
Ngokwesibonelo, abacwaningi e-Gemelli Hospital eRoma, e-Italy, babika ngo-2003 ngesifundo lapho babheka khona abahamba phambili abangu-90 kanye nezihloko ezingu-236 zokulawula.
Abacwaningi basebenzisa ukuhlolwa kwegazi le-celiac ukuhlola izihloko zabo ngamunye futhi baqinisekisa imiphumela nge-endoscopies efuna umonakalo we- villi .
Bathole ukuthi u-4.4% - inani lalingu-90 kwangu-90 - yezifundo zabo ze-migraine zinezifo ze-celiac, uma kuqhathaniswa ne-0.4% kuphela yeqembu labo lokulawula.
Ukudla Okungenalutho Kwe-Gluten Kusizwa Nge-Migraine Frequency, Ubukhulu
Kusukela emiphumeleni yokucwaninga, kubonakala sengathi ukudla okungenalutho kwe-gluten kungasiza abantu abane-migraine ukunciphisa inani nenkinga yokuhlaselwa kwabo.
Kulolu cwaningo, wonke umuntu owayenesifo se-celiac waqala ukudla okungekho gluten, futhi abacwaningi bawalandela izinyanga eziyisithupha.
Phakathi nalezi zinyanga eziyisithupha, umuntu oyedwa wayengenayo i-migraines, kanti abanye babika ukuthi imishanguzo yabo yancipha ngokuvama, ngamandla, nobude. Ama-brain scans aqinisekisile okutholakele.
Ezinye izifundo ziye zaphinda le miphumela. Isibonelo, odokotela base-Israel babheka izifo ezingama-111 ze-celiac futhi bathola ukuphathwa ikhanda kube yinkinga ejwayelekile ye-neurologic eqenjini - cishe ama-30% abike i-migraines nezinye izinhlobo zekhanda.
Ezingamashumi ayisishiyagalolunye nesishiyagalolunye kulabo abanezifo eziphuthumayo, abayisishiyagalolunye kubo abahlushwa i-migraines, ukudla okungenalutho kwe-gluten kungasuswa noma kuthuthukiswe kakhulu ikhanda labo.
Ingabe Ukuhlolwa Kwama-Migraine Ukuthola I-Warrant Celiac Testing?
Naphezu kokuxhumeka okukhona phakathi kwe-migraine nesifo se-celiac, odokotela abaningi abafaki ukuhlolwa kwesifo se-celiac emigqumeni ngaphandle kokuthi nawe ubhekene nezimpawu zesifo se-celiac .
Kodwa kufanele ucabange ukuhlolwa uma unayo izimpawu ze-celiac kanye nemigraines yakho. Uma uhlola kahle, kunethuba elihle lokuthi ukudla okungenayo i-gluten kungathuthukisa noma kuqede ikhanda lakho.
Amanye ama-celiacs athole i-migraines atholakale ukuthi adinga ukunamathela ngokuqinile ekudleni kwawo ukuze athole i-migraines yabo ngaphansi kokulawula. Eqinisweni, ukukopela ekudleni okungenalo i-gluten kungaholela ekuhlaselweni okubuhlungu kakhulu.
Ngaphezu kwalokho, kungathatha isikhashana ekudleni ukuze uthole i-migraines ife ngokuphelele; Ngikhulume nabantu ababone ukuphuthuma okusheshayo ekhanda lekhanda kanye nemvamisa, kodwa ngubani oqhubeka nokuthola imithi engaphansi kakhudlwana phakathi nonyaka wokuqala noma emibili yokudla okungenayo i-gluten.
Uma ungakhohlisi ekudleni kwakho futhi usaqhubeka nokuhlaselwa kwe-migraine, ungaba umuntu ongu-migraine ongathuthuki mahhala. Uma kunjalo, khuluma nodokotela wakho ngokuzama enye yemithi engasiza ekunciphiseni imvamisa nokuqina kwemigraines. Kungase kudingeke uzame izidakamizwa ezingaphezu kweyodwa ngaphambi kokuba uthole okukhethwa kukho okungcono kuwe.
Imithombo:
UBurk K. et al. Izimpawu Neurological In Iziguli Nge-Biopsy Kuvezwe Izifo Celiac. Izinkinga zokuhamba ngezimoto 2009 Dec 15:24 (16): 2358-62.
Dimitrova AK et al. Ukuqhathaniswa kwe-Migraine ezigulini ezinezifo ezibucayi nezifo ezivuthayo. 2013 Feb; 53 (2): 344-55.
Gabriel M. et al. Ukuhlangana Phakathi kwe-Migraine Nezifo Ezibucayi: Imiphumela evela Kwingqayizivele Yesihloko Sokulawulwa Nezokwelapha. I-American Journal ye-Gastroenterology. 2003 Mar; 98 (3): 625-9.
I-Migraine. Ishidi Lolwazi Lomthengi. I-PubMed Health.
UZelnick, N. et al. Ububanzi Bezinkinga Ze-Neurologic Ezigulini Eziphethwe Izifo Ezibucayi. I-Pediatrics 2004; 113: 1672-76.