Ngezinye izikhathi i-Osteoporosis Yiyona Yodwa Uphawu Lwezifo Zama-Celiac
I-osteoporosis nezifo zeCeliac zivame ukuhlangana ndawonye. Kubalulekile ukuqonda ukuthi kungani lokhu kwenzeka futhi ukwazi ukuthi yini okufanele uyenze uma unayo kokubili.
Kuyini Ukukhubazeka Kwegazi?
Igama elithi "i-osteoporosis" lisuselwa kwisiLatini: "Osteo" isiLatini esithambo, futhi "porosis" livela egameni elisho ukuthi i-porous, noma i-spongy.
Ngokusekelwe kulokho, ungase ucabange ukuthi "ukuphazamiseka kwamathambo" kusho "amathambo esiponti" noma "amathambo enamahloni" ...
futhi uzobe ulungile. I-osteoporosis isifo lapho amathambo akho engaphansi kwesidingo. Lokhu kwenza amathambo akho abe buthaka futhi angase aphule. Esimweni esifanele, okuthiwa i-osteopenia, isibalo samathambo siphansi kunejwayelekile kodwa asiphansi kakhulu ngokwanele ukuze sifaneleke njenge-osteoporosis.
Abantu abaningi abazi ukuthi bane-osteoporosis baze baphule ithambo. Ngezinye izikhathi ukuhlukumeza kuyizinhlupho ezinkulu, njenge-hip ephukile noma ingalo. Kwamanye amacala, izinqwaba noma amakhulu ezinhlupho ezincane zingase zingabonakali kuze kube yilapho umphumela wokubala ubonakala. Ukulahlekelwa ukuphakama nokuguga, futhi okubizwa okuthiwa i-dowager's hump (emuva okungenhla kakhulu), isibonelo, ngokuvamile umphumela wezinhlanzi ezincane ze-osteoporotic eziye zaphoqa umgogodla.
Izingozi Ze-Osteoporosis
Ngenhlanhla, i-osteoporosis ingavinjelwa. Isinyathelo sokuqala ekuvikeleni ukubona izici eziyingozi ekuthuthukiseni i-osteoporosis. Kulolu hlu olulandelayo lwezinto ezibeka ingozi ye-osteoporosis, okubili kokubili - "Ukudla okungenayo ngokwanele kwe-calcium" nokuthi "Akwanele i-vitamin D" - kunesibindi, ngoba ukunganaki komsoco kuyinkinga ethile kulabo abanesifo se-celiac .
- Ayitholi ukudla okwanele kwe-calcium
- Awunayo i-vitamin D
- Ukuba mncane noma ube nesimiso esincane
- Umlando womndeni we-osteoporosis
- Ukuthatha imithi ethile, njenge-corticosteroids
- Akusilo ngokwanele ukuvivinya umzimba
- Ukubhema
- Ukuphuza kakhulu utshwala
- Kwabesifazane: kuba postmenopausal, kokuba nokuya esikhathini sokuqala, noma ukungena esikhathini
Okwenza Abantu Abanezifo Ezibucayi Basengozini Ephakeme Ye-Osteoporosis
Lapho abantu abanesifo se-celiac bedla ukudla okuqukethe amaprotheni , i- villi ebeka umathumbu omncane ewonakele. Ngenxa yalokho, izakhi ezokudla azikwazi ukumbalwa kahle ngomzimba (isimo esibizwa ngokuthi " malabsorption "). Phakathi kwezakhi ezingasetshenzisiwe kahle yi-calcium, i-vitamin D, ne-vitamin K, ebalulekile emathanjeni enempilo.
Ngakho-ke, ukuqina kwamathambo okuvamile kuyinto evamile ezinganeni nakubantu abadala abanesifo se-celiac. Ingozi ye-osteoporosis iphezulu ikakhulukazi kuma-celiacs angazange ahlonzwe kuze kube yilapho esekhulile (ngoba asele isikhathi eside ngaphandle kokwamukela i-calcium eyanele kanye nezinye izakhi).
Eqinisweni, ukuxhumana phakathi kwesifo se-celiac nokuqina kwe-osteoporosis kunamandla kangangokuba abacwaningi banxusa wonke umuntu okhulisa i-osteoporosis esemncane ukuba ahlolwe isifo se-celiac, ukuze ahlole ukuthi ubukhulu besitembu sabo buhlobene nokushaywa kwe-malabsorption. Ngezinye izikhathi, ukuphazamiseka kwamathambo okuthola lapho uphula ithambo kungaba yinkomba kuphela enayo isifo se-celiac kusukela i-celiac engaboni ngaso sonke isikhathi izimpawu ezicacile. Ngaphezu kwalokho, abacwaningi bancoma ukuthi abantu asebekhulile abane-osteoporosis abangabonakali baphendule imithi nabo kufanele bahlolwe isifo se-celiac.
Okudingayo Ukwenza Okokuqala
I-American Gastroenterological Association incoma ukuthi zonke iziguli ezinezifo ezingenamkhawulo zithathe izivivinyo zamathambo ukuze zithole ukuthi zine-osteoporosis noma i-osteopenia. Lezi zivivinyo ziyashesha, zilula futhi zingenabuhlungu ngokuphelele. Zivame ukubhekwa ngokuthi "isisindo samathambo sihlola," "ukuhlolwa kwe-bone mineral (BMD)," noma "i-bone densitometry."
Udokotela wakho kuzodingeka akunike umshini wokuhlolwa kwesitembu. Ayikho okhethekile kwezokwelapha okwe-osteoporosis. Kwezinye izibhedlela, umnyango we-endocrinology noma isifo sezinyosi zesifo sezinyosi senza ukuhlolwa. Kwezinye izindawo, kungaba umnyango we-rheumatology, i-orthopedics noma i-gynecology.
Ezinye izibhedlela zinezinhlelo ze-osteoporosis noma imitholampilo yezempilo yabesifazane ephethe abantu abane-osteoporosis.
Ukuvimbela Nokuphathwa Kwe-Osteoporosis
Ngenhlanhla, lapho abantu abaningi bethola ukuthi banesifo se-celiac futhi baqala ukudla okungenalutho , isibalo sabo samathambo sivame ukuthuthukisa. Udokotela wakho angakutshela ukuthi akusiyo ukuhlolwa kwakho kokuqala kwamathambo okubaluleke kakhulu, kodwa kunalokho, yibo ozothatha yonke iminyaka embalwa emva kwalokho ngoba lawa maduze azokhombisa ukuthi amathambo akho aphendule kangakanani amandla akho amathumbu aphuthumayo ubambe izakhi.
Ngaphezu kokugwema i-gluten futhi ukulinganiswa kwethambo lakho, gcina lokhu okulandelayo engqondweni:
Thola i-Calcium enamandla ne-Vitamin D
Qinisekisa ukuthi ukudla kwakho kune-calcium egcwele kanye ne-vitamin D, okusiza umzimba wakho ukuba uthathe i-calcium. Imithombo emihle ye-calcium ihlanganisa imikhiqizo yobisi enamafutha aphansi kanye nemifino eluhlaza, emifino eluhlaza kanye ne-saumon ekheniwe. I-Vitamin D ihlanganiswa esikhumbeni ngokusebenzisa ukukhanya kwelanga. Indlela engcono kakhulu yokuthola i-calcium ukuthi udle ukudla okuyizinto ezingokwemvelo, kodwa i-calutum-gluten-free ne-vitamin D engakusiza nayo ingakusiza ukuba uhlangabezane nezidingo zakho zansuku zonke. Buza udokotela wakho ukuthi yiziphi izithako ezizobe zingcono kuwe.
Ukuzivocavoca
Njengemisipha yakho, amathambo akho azoqina uma usebenzisa. Ukuzivocavoca okuhle kakhulu kwamathambo yilokho okuphoqelela ukuba uphakamise isisindo (ngisho nje isisindo somzimba wakho) njengoba usebenza ngokumelene nokuvuthwa. Ukuhamba, ukugibela izitebhisi, nokudansa kuhle. Ukuqeqeshwa kwesisindo kungcono nakakhulu. Ukuzivocavoca futhi kuqinisa imisipha esekela amathambo akho futhi ithuthukise ukulinganisela kwakho nokuguquguquka, okusigcini nje ukukwenza kube lula ukugcina umzimba kodwa futhi kusiza ukunciphisa ingozi yokuwa nokuphula ithambo.
Gwema Ukubhema Nokwedlulele ngokweqile
Ukubhema kubi ngamathambo, ungasho ngenhliziyo yakho namaphaphu. Ukusebenzisa kabi utshwala kuyingozi namathambo akho. Abaphuza ngokweqile bajwayele ukuhlushwa kwamathambo (ngenxa yokungondleki okungenamsoco) nokuphulwa (ngenxa yengozi eyengeziwe yokuwa). Kubalulekile ukuyeka ukubhema nokunciphisa ukuphuza utshwala.
Xoxa nodokotela wakho mayelana nemithi
Udokotela wakho angase ancome ukuthi uthathe imithi yokwelapha i-osteoporosis. Kukhona izidakamizwa ezihlukahlukene emakethe ezivunyelwe ukuphatha ubukhulu besithambo esincane. Xoxa nodokotela wakho mayelana nezinzuzo nezingozi zendlela.
Imithombo:
Okushiwo Abantu abanezifo ezibucayi okumele bazi nge-Osteoporosis, ezivela eNational Institutes of Health.
I-NIH Ye-Osteoporosis kanye Nezifo Zezifo Ezihlobene ~ Isikhungo Sezinsiza Zikazwelonke.
I-National Osteoporosis Foundation.
I-Presutti RJ, uCangemi JR, i-Cassidy HD, i-DA i-Hill. Isifo se-Celiac. I-American Family Physician 2007; 76: 1795-1802, 1809-10.
I-AGA Institute. Isitatimende sesikhundla sezokwelapha se-AGA esitholakala ekuxilongweni nasekuphathweni kwesifo se-celiac. I-Gastroenterology 2006; 131 (6): 1977-80.
UGonzález D, Sugai E, Gomez JC, et al. Ukwehla kwesifo sofuba esiqhingini se-celiac nase-endocrine nokuphazamiseka kokuzala. I-World Journal of Gastroenterology 2008; 14 (4): 498-505.
Stazi AV, Trecca A, Trinti B. Kungabe kudingekile ukuhlolela isifo se-celiac kumama-postmenopausal osteoporotic? Ama-Tissue International 2002; 71 (2): 141-4.