Kwamanye, kufana nomkhuhlane ogcwele umzimba ohlala izinsuku
Uma usanda kutholakala ukuthi unesifo se-celiac noma ubuzwe obuningi be- gluten , ungase uzibuze ukuthi uzizwa kanjani ngengozi ukufaka i-gluten-kwamanye amagama, ukuze "ugcwale." Nansi okudingeka ukwazi.
Izimpawu Zingadala
Kungenxa yokuthi umngane wakho abhekana nesifo esisodwa lapho edla i-gluten akusho ukuthi yilophawu olufanayo oluzobhekana nalo.
Wonke umuntu unempendulo ehlukile.
Bangase Bangakusiza
Uma ubhekene nesifo esithile ngaphambi kokuba utholakale - thanda, uthi, isifo sohudo - ungase uthuthukise okuhlukile - ukuqotshwa - uma udla i-gluten. Futhi kukhona ubufakazi bokuthi abanye abantu bahlushwa yi-reflux ngesikhathi sokuhluma, ngisho noma bengenayo leyo nkinga ngaphambi kokuxilongwa.
Izimpawu Ezivamile Ngesikhathi Esikhazimulayo
Ngaphandle kwesifo sohudo, ukuqothulwa, ne-reflux, kungokwemvelo ukuzwa ubuhlungu bebuchopho uma usukhulile, futhi abantu abaningi babika ukuphazamiseka okubangelwa yi-gluten okubonakala kubonakala ngokushesha uma ezinye izimpawu zicacile. Ukukhathala okubangelwa i-Gluten enye inkinga okukhulunywa ngaso njalo.
Nakuba kungavamile, ukuhlanza kungenzeka, ikakhulukazi uma usungile inqwaba ye-gluten (cabanga: ucezu lwe-pizza noma i-donut, ngokuphambene nokuqhuma okumbalwa). Kodwa khumbula, ungathola izibonakaliso ngisho nangomuthi omncane kakhulu, we-gluten .
Funa i-Pattern
Kungakhathaliseki ukuthi ubhekana nakho, izimpawu zakho zivame ukulandela iphethini elibikezelayo-iphethini engase ikubonise ukuthi udlile okuthile, kahle, inkinga.
Ngomuntu siqu, ngicishe ngikwazi ukutshela ukuthi ngiqala yini ukugwinya okukhulu. Ngithola u-unnaturally owomile ngaphakathi kwehora lesigamu sokungcola futhi izindebe zami zizwa zomile, futhi phakathi kwamanye amaminithi ambalwa, ngiqala ukubhekana ne- reflux embi.
Ukukhathala kuhlasela emahoreni ambalwa futhi nginenkinga yokuhlala ngiphapheme amahora ambalwa alandelayo, kodwa ngalobobusuku, ngibhekene nokulala . Uma ngikwazi ukulala nhlobo, nginezinhlanzi zokulala.
Ngosuku olulandelayo, ngivame ukuba nama-cramps kanye nesifo sohudo, kanye nokukhathala okukhulu nobuchopho obuchopho . Ngiphinde ngibhekane nombono onzima futhi nginenkinga ethile ebheke amehlo ami. Ngosuku lwesithathu, ngizizwa ngingcono kangcono (ngaphandle uma ukuhlushwa kwe-gluten kubangela i- migraine ), kodwa ngivame ukuhlupheka ngenxa yokuqunywa kanye nokuhlukunyezwa komunye usuku noma ezimbili njengoba isistimu yami isuka ekuhlungeni kwe-gluten.
Ngangivame ukuthola i- dermatitis herpetiformis cishe amahora angu-22 ngemva kokuba ngigcwele (okuwusizo kakhulu ekuchazeni lokho okwangithola). Kodwa-ke, lezi zinsuku ngiphilisiwe ngokwanele ukuthi ukushona kwami okungahambi kahle akubonakali kuze kube yizinsuku ezimbili kamuva, futhi ngezinye izikhathi kungumuthi omncane kuphela kanye nama-bumps ambalwa.
Ukukhukhumeza Okukhulu Ukukhazimula Okuncane
Ngesikhathi sokuhluma okukhulu, cishe uzothola izimpawu eziningi, kanti, uma kungumzimba omncane kuphela, ungathola izimpawu ezimbalwa noma ezimbalwa kuphela. Kodwa-ke, izimpawu ezivela ngokuvamile zivela ngendlela evamile.
Noma kunjalo, konke kukho konke, ukuhluma - okuyinhloko noma okuncane - okuhlangenwe nakho okungajabulisi kakhulu. Lapho abantu bengicela ukuba ngihlathulule ukusabela kwami ku-gluten, ngiyichaza ngokuthi "umkhuhlane ogcwele umzimba" ohlala izinsuku.
Kodwa izindaba ezinhle ukuthi lezi zimpawu zesikhashana nje kuphela, futhi ngokulungiswa kokudla, kungenzeka ukugwema gluten futhi namanje ujabulele ukudla okuhlukahlukene egcwele ukudla okumnandi futhi okunomsoco.