Ingabe izibhakabhaka zazingadla izifo ezitholakalayo ziba usizo oluhle lokwelapha i-Arthritis Pain?
Lapho abantu bebona izimpawu zakudala zesifo samathambo noma bane-arthritis ehlolwe udokotela, ukufuna ukukhulula ubuhlungu kuvuliwe. Wonke umuntu ufuna into efanayo-isisombululo esheshayo, esisebenzayo sokulawula ubuhlungu be-arthritis ukuze ukuphazamiseka kwayo emisebenzini yansuku zonke kanye nezinye izici zokuphila kuyinto encane.
Nazi izindaba ezimbi. Ukuthola leso sombululo kungathatha isikhathi futhi ngeke kube okufanayo kuwo wonke umuntu.
Isiyaluyalu sokuqala kubantu abaningi kungukuthi balandele indlela yokwelashwa yendabuko noma yemvelo . Khona-ke, ngokuyinhloko iba yisilingo nesiphambeko. Kumelwe uzame ukwelashwa ukuze ubone ukuthi kusebenza kanjani.
Ngezokwelapha eziningi zendabuko, kuye kwaba nezifundo zokwelapha ezivuselela ukusebenza kwayo, kanye nephrofayili yayo yokuphepha. Kodwa, kuzomele uzame wena. Futhi, ngisho noma uthola ukwelashwa kwendabuko esebenza kahle, ngokuvamile kuvame ubuhlungu obuncitshwayo nokuvuvukala .
Ngezokwelapha zemvelo, ikakhulukazi lezo ezingase zibhekwe njengezingavamile, azikho ucwaningo olucacile ukuze lusekele ukusetshenziswa kwalo. Mhlawumbe indlela engcono kakhulu ukufunda mayelana nendlela yokunciphisa ubuhlungu obukuthandayo futhi ukhulume nodokotela wakho mayelana nokufaka lokhu njengokwelashwa okuqondisayo. Ngamanye amazwi, ungayeki ukwelashwa kwakho wendabuko, kodwa kunalokho, kufaka phakathi ukwelashwa okuchazayo (okungukuthi, ukwelashwa okulodwa kwengezwe komunye).
Ukugeza emadakeni noma udaka ukupakisha ukwelashwa yizibonelo. Abacwaningi baye babheka indlela ukwelashwa kwedaka okwenziwa ngayo udaka kusebenza nge- knee osteoarthritis , kungakhathaliseki ukuthi udaka olucindezelayo lunciphisa izandla ezibuhlungu ezithinteka isifo samathambo , nokuthi ngabe izimbiza zodaka zingasiza abantu abane- arthritis ye-psoriatic abaphathwa nge- TNF blockers (ebizwa nangokuthi i-TNF inhibitors).
Ake sibheke okutholakele.
I-Mud Pack Therapy ye-Knee Osteoarthritis
Abacwaningi bahlola izifundo ezingu-20 ezahlangabezana nezinqubo zokufaka izicelo-izivivinyo zomtholampilo ezingahleliwe, ukubuyekezwa okuhlelekile, noma ukuhlaziywa kwemeta ehlola udaka ukupakisha ukwelashwa ekubuzweni okuzwakalayo, umsebenzi, kanye nemigomo yokuphila phakathi kwamaqembu abahlanganyeli abangu-20 noma ngaphezulu abathintekayo ababhekene ne-knee osteoarthritis. Ubuhlungu obonakele buhlolwe ngezifundo ezingu-17, umsebenzi wahlaziywa ngezifundo ezingu-13, futhi izinga lokuphila lacatshangwa ku-5 yezifundo.
Emaphepheni e- Rheumatology , iphakethe lesodaka lichazwe ngokuthi "umkhiqizo wemvelo onomxube wamanzi amaminerali noma amaminerali (okufaka amanzi amanzi olwandle noma amanzi anosawoti avela emachibi) ngezinto eziphilayo noma eziphilayo ezikhiqizwa ezinkambisweni zezinto eziphilayo kanye / noma zezinto eziphilayo njengokwelashwa okwelashwa ngendlela yokugoqa udaka noma ukugeza. "
Ukusetshenziswa okuyinhloko kwodaka ukupakisha ukwelapha kubhekiswa njengokuphulukiswa kobuhlungu obunama-musculoskeletal . Ngenkathi isenzo esiyinhloko sezenzo zepakethe yedaka sishisa, kukhona nesenzo sokusebenza esikuvumela ukuba sisebenze ezingeni le-molecular noma likhemikhali ezimweni eziguqukayo, njenge-osteoarthritis.
Kukhona ukuhlukahluka kokushisa nobude bokuphathwa kwezifundo, kusuka ku-42 kuya ku-47 degrees C (108-117 degrees F) nemizuzu engu-15 kuya kwezingama-30, ngakho kufanele kuqashelwe ukuthi ukungahambisani kwezindlela ezisetshenzisiwe.
Naphezu kwalokho, abacwaningi bakwazi ukuphetha ngokuthi udaka we-pack pack wezokwelapha lwaluphumelela ekuhluphekeni, ukusebenza, kanye nempilo yokuphila kwezigulane ze-osteoarthritis.
I-Compress Therapy ye-Rheumatoid Arthritis Hands
Ucwaningo olungahleliwe, olulawulwayo, oluphindwe kabili olubandakanya abantu abangu-45 abane-rheumatoid arthritis luhlola ukusebenza komdaka ukucindezela okusetshenziselwa ezandleni, ngokusho kweRheumatology International . Ukwedlula udaka kwasetshenziswa izikhathi ezingu-5 ngesonto ekhaya esikhathini esingamaviki amathathu.
Impendulo enhle yokwelashwa yachazwa ngokuthi ukunciphisa amaphesenti angu-30 kwinani lamalungu ekhukhumezi namathenda , ukunciphisa amaphesenti angu-20 noma ngaphezulu emisebenzini yesifo (ikakhulukazi, ukuhlolwa komsebenzi jikelele wezofo), namaphesenti angama-20 noma ngaphezulu ukunciphisa ekuhlanganyeleni ubuhlungu obukhulu (ngokuqondile, ukuhlolwa komhlaba jikelele wesifo sobuhlungu obuhlangene).
Imiphumela yabonisa ukuthi ukwelashwa ngodaka kuphazamisa ubuhlungu obukhululekile obuthinta izandla zabahlanganyeli bezinkinga ngesifo samathambo, futhi kuncishiswe inani lezinhlanganisela zokuvuvukala nezethenda ezandleni. Imiphumela iphakamisa ukuthi kungenzeka ngempela kube ukwelashwa okuphumelelayo kwezandla ezithinteka isifo samathambo.
Ukwelashwa Kwamad Mud for Psoriatic Arthritis
Kwakukhona abathintekayo abangu-36 ababhalisile ekutadisheni okuhlolisisa umphumela wokwelapha odakeni odakeni kubantu abane-arthritis ye-psoriatic abaphathwa nge-TNF blockers esikhathini esiyizinyanga eziyisithupha ezedlule, kusho iphephandaba i- Joint Bone Spine .
Ingxenye yeqembu ithole ukwelashwa kodaka lokudakayo ngenkathi iqhubeka nokwelapha nge-blocker yabo ye-TNF. Esinye isigamu seqembu sathola ukwelashwa nge-blocker ye-TNF. Abahlanganyeli be-Study bahlolwe besebenzisa i- CRP , i- PASI , i- DAS28 , izibalo ezihlangene nezivulekile , ubuhlungu be- VAS , i-HAQ (Umbuzo Wokuhlola Impilo), i-SF-26, ne-ultrasound.
Imiphumela yabonisa ukuthuthukiswa okuphawulekayo ku-PASI, i-DAS28, ukubalwa kwesibalo nokuvuvukala, kanye ne-HAQ eqenjini elithola ukwelashwa kodaka lokudaka kanye nokwelapha nge-blocker yabo ye-TNF. Abacwaningi baphetha ngokuthi ukwelashwa ngamatope kunomphumela omuhle ekunciphiseni ukuvuvukala kwe-synovial okuseziguli ze-psoriatic arthritis eziphathwe nge-block block ye-TNF.
Okuningi mayelana nodaka
Sicabanga ngodaka njengendlela elula yokuxuba inhlabathi namanzi, kodwa udaka luqukethe amaminerali angase abe nemiphumela emihle. Eqinisweni, udaka oluvela ezifundeni ezahlukene zomhlaba linempahla ehlukene-kuhlanganise nokuqukethwe okuphezulu kakhulu kwamaminerali. Ngokuyinhloko, kunezinhlobo ezintathu zodaka ezisetshenziselwa izidakamizwa zodaka: udaka oluvela emithonjeni yamanzi ashisayo, udaka oluvela ngaphansi kwamachibi asendulo (isib. Udaka lwaseMoor), nodaka olutholakala emibhedeni yolwandle (isb., Udaka oluvela oLwandle Olufile).
Izwi elivela
Abantu abaphila nobuhlungu obungapheli bomzimba kumele babheke izindlela zokwelashwa ezizosiza ekubhekaneni nobuhlungu obusalayo nokuvuvukala. Ngenkathi ukuphathwa ngodaka kungenakwenzeka ukucubungula kwakho kuqala, kubonakala sengathi kunezinzuzo ezizalwayo ezenza kube ukhetho langempela.
> Imithombo:
> Codish, S. et al. Ukwelashwa Kwe-Mud Compress for the Hand of Patients With Rheumatoid Arthritis. I-Rheumatology International. Umqulu 25. Issue 1. PP 49-54.
> Cozzi Franco et al. Imiphumela Ye-Therapy-Mud Therapy ku-Psoriatic Arthritis Iziguli Eziphathwa Ngama-Inhibitors we-TNF. I-Joint Bone Spine. 82 (2015) 104-108.
> Espejo-Antunez, Luis, et al. Ukusebenza Kwemitholampilo Ye-Pack Pack Therapy ku-Knee Osteoarthritis. I-Rheumatology 2012. ini: 10.1093 / rheumatology / kes322
> Izinzuzo zamadayirini we-mud. Naturopathycure.com.