Umbala We-Toilet Yakho Kungakuvimbela Ekuboneni Ngokusobala
Uma kuziwa ezifweni zokugaya izifo ezifana nesifo sofuba esiswini (IBD) , ingabe kunezithiyo zokukhomba izimpawu nezimpawu zokulandelela? Akungabazeki ukuthi abantu abane-IBD bahlangabezana nezinselelo eziningi, kodwa abanye bangase bangazi ukuthi kwezinye izimo, ukuthi ukunakekelwa kanjani endlini yokugezela kungaba yingxenye yenkinga. Eqinisweni, izinhlobo ezithile zezindawo zokugezela zingase zibe khona endleleni yokubona ukuthi kwenzekani ngokunyakaza kwamathumbu. Qhubeka ufunda ukuze uthole ukuthi imikhuba yokugezela, umbala wendlu yangasese, noma iphepha elithile lezindlu zangasese kungaba yinto ebalulekile ekuvimbeleni ukutholakala kwezibonakaliso ezithile zesifo sokugaya ukudla.
Angikubheki!
Akuyona inkathi yokuzijabulisa eyintandokazi kubantu abaningi - ebheka indlu yangasese ngemva kokuyisebenzisa. Kodwa kubalulekile ukuthatha i-peek, okungenani njalo njalo. Uma unomlando wesifo sokugaya, kufanele uhlole isitoreji sakho njalo, njalo uma usebenzisa indlu yangasese. Ufuna ukuqaphela usayizi, ukuma, nephunga lesitokisi sakho. Uma ulandelela ukunyakaza kwakho kwamathumbu, kungaba ephepheni noma ngohlelo lokusebenza, uzophinde urekhode isikhathi sesitokisi sakho nezinye izici, njengeziphi izimpawu ozenazo ngaphambi noma ngemva kokudlula. Ngesifo esithile sokugaya, izimpawu zingase zivele ngokuzumayo, okwenza kubaluleke kakhulu ukuba ziqaphele ngokushesha ngangokunokwenzeka. Inkinga esheshayo ibonakala iphinde ibikwe kumhlinzeki wezempilo, ngokushesha ukuthi ingatholakala futhi iphathwe.
- Izimpawu Nezibonakaliso Zezifo Zezifo Ezivuthayo
- Izicelo ze-iPhone ze-IBD
- Kufanele Ubize Nini I-Gastroenterologist Yakho?
I-Toilet Yombala Ohlukile
Esikhathini esiningi lapho sicabanga ngendlu yangasese, sicabanga nge-porcelain emhlophe. Futhi ezimweni eziningi, kuyiqiniso. Kodwa hhayi njalo. Eqinisweni, izindlu zangasese zingafika cishe wonke umbala ongacabanga. Njengoba ukuqhuma kwendlovu yokuzikhandla ekhaya nokufaka, abantu baxhuma ekukhethweni kwabo kombala ezindaweni zokugezela. Noma kunjalo, lokhu kungaba yinkinga uma uqapha isitokisi sakho, noma ngisho nomchamo wakho, wegazi noma umcengezi. I-commode emnyama ingase ibukeke ibukhali iphinde ifane ne-black marble angity top, kodwa ingenza umbala wesitokisi sakho kube nzima. Izindlu zangasese eziphuzi, eziluhlaza, noma ezibomvu nazo zingabangela inkinga. Uma unayo izindlu zangasese zombala ohlukile ekhaya lakho, cabanga ngokufaka okungenani eyodwa ngesakhiwo esimhlophe, noma usebenzisa ukuthenga okumhlophe okutholakala kuwe noma kunini uma unakho.
Iphepha Lemibala Yokwakheka
Omunye umkhuba ezithombeni zokugezela unemibala, noma inoveli, iphepha langasese. Iphepha elimhlophe lezindlu zangasese lilula ukuthola, futhi lishibhile, kodwa abanye abantu bangase bakhethe iphepha elimibalabala. Inkinga iwukuthi, uma usebenzisa iphepha lokungcebeleka elimibalabala njalo, ngeke ukwazi ukubona ukuthi yini ephepheni. Kuyafana nanoma ubani osebenzisa ezinye izindlela zokugcina ezihlanzekile, njenge-flannel wipes noma i-bidet. Ngezinye izikhathi igazi noma isikhafu singase singabonakali esitokisini, kodwa singabonisa kwizicubu zangasese. Eqinisweni, lapho kubhekwa khona ama-hemorrhoids, igazi lingabonakala kuphela ephepheni ngemuva kokusula.