Yini Okufanele Ngiyizi Ngayo?
I-Bergamot yamafutha abalulekile i-oyela ebalulekile evame ukusetshenziswa e- aromatherapy . Ekhishwe ebantwini beCitrus bergamia (uhlobo lwezithelo ze-citrus), i-bergamot i-oyela ebalulekile kuthiwa inikeza izinzuzo ezihlukahlukene zezempilo.
Ukusetshenziswa
Ngezinye izindlela zokwelapha, i-bergamot amafutha abalulekile ngezinye izikhathi asetshenziselwa lezi zimo ezilandelayo:
- ukukhathazeka
- ukucindezeleka
- eczema
- ikhanda
- ukulala
- psoriasis
Ngaphezu kwalokho, i-bergamot i-oyela ebalulekile kuthiwa ivuselela imizwa, inciphise ukucindezeleka, igqugquzele ukujikeleza, ithuthukise ukugaya nokunciphisa ubuhlungu.
Izinzuzo zezeMpilo
Nakuba ucwaningo ngemiphumela yezempilo lukhawulelwe, kunobunye ubufakazi bokuthi amafutha obalulekile e-bergamot anganikeza izinzuzo ezithile zezempilo. Nakhu ukubuka ezinye izihluthulelo eziyinhloko ezivela ezifundweni ezitholakalayo nge-bergamot amafutha abalulekile:
1) Ukukhathazeka
I-Bergamot amafutha abalulekile angasiza ekunciphiseni ukukhathazeka, ngokusho kocwaningo olwanyatheliswa ku- Phytotherapy Research ngo-2011. Ekuhlolweni kwamagundane, abalobi bezocwaningo baqaphela ukuthi ukwelashwa ngamafutha obalulekile e-bergamot kusiza ukunciphisa ukukhathazeka nokunciphisa amazinga we-hormone corticosterone.
Esifundweni sango-2003 eshicilelwe kuyi- Journal of Clinical Oncology , Nokho, abacwaningi bathola ukuthi ukuphuza i-bergamot amafutha abalulekile akuzange kunciphise ukukhathazeka kubantu ababhekene ne- radiotherapy yokwelashwa komdlavuza.
Ukubandakanya iziguli ezingu-313, isifundo sathola nokuthi i-lavender amafutha abalulekile kanye ne-cedarwood amafutha abalulekile ayengakusiza ekunciphiseni ukukhathazeka ngesikhathi se-radiotherapy.
2) Ukucindezeleka
Esifundweni sika-2009 esivela kuyi- Journal of Alternative and Complementary Medicine , abacwaningi bathola ukuthi ukuphuza amafutha ebergamot ebalulekile kungasiza ukunciphisa ukucindezeleka nokukhuthaza ukuphumula kubantu abanobuhle.
Emaminithini angu-15, abafundi abangu-114 bezempilo basekolishi bebelalela umculo othobekile, umphunga owusizo ophuthumayo wamafutha we-bergamot, belalela umculo othobekile ngenkathi bevusa umoya we-ovriamot obalulekile, noma akenzanga lutho lokunciphisa ukucindezeleka. Imiphumela yabonisa ukuthi kokubili umculo nomoya obalulekile we-bergamot kwandise ukwandisa umsebenzi ohlelweni lwesifo se-parasympathetic (igatsha lesistimu yomphakathi oyinhloko ehilelekile ekukhuthazeni ukuphumula, ukunciphisa izinga lokushaya kwenhliziyo, nokunciphisa ukucindezelwa kwegazi ).
Ngaphezu kwalokho, isifundo se-2011 eshicilelwe ku- Natural Product Communications sathola ukuthi ukuhlanganisa inhlanganisela yamafutha abalulekile e-lavender ne-bergamot ekwelapheni ukuxilonga kungasiza ekunciphiseni amazinga okucindezeleka nokuthuthukisa isimo sengqondo.
3) i-Ringworm
I-Bergamot yamafutha abalulekile ibonisa ukwethenjelwa kokwelashwa kwama-dermatophytoses, isifo sofuba esivame ukubizwa ngokuthi i-ringworm. Esifundweni sika-2007 eshicilelwe kuyi- Journal of Antimicrobial Chemotherapy , ukuhlolwa kwezinhlobo eziningana ezivamile ze-fungus-ebangela isikhunta kutholakale ukuthi i-bergamot ewusizo ebalulekile ingase ibe nempahla ephikisayo.
Ungayisebenzisa kanjani
Uma kuhlanganiswe namafutha othwala (njengejojoba, ama-almond amnandi, noma i-avocado), i-bergamot i-oyela ebalulekile ingasetshenziswa ngqo esikhumbeni noma yengezwe emabhakeni.
I-Bergamot i-oyela ebalulekile ingagxiliswa emva kokufafaza amaconsi ambalwa amafutha emgqeni noma emathangeni (noma ngokusebenzisa i- aromatherapy diffuser noma i-vaporizer).
Amapulangwe
Kubalulekile ukuqaphela ukuthi i-bergamot amafutha abalulekile akufanele athathwe ngaphakathi ngaphandle kokuqondiswa kochwepheshe bezempilo.
Kunokukhathazeka okuthile ukuthi ukusebenzisa i-bergamot amafutha abalulekile esikhumbeni kungakwandisa ukuzwela kwakho ekukhanyeni kwe-ultraviolet okukhishwe ilanga futhi - ngenxa yalokho - ukuphakamisa ingozi yomdlavuza wesikhumba. Uma usebenzisa i-bergamot i-oyela ebalulekile esikhumbeni sakho, kubalulekile ukuvikela ukukhanya kokukhanya kwe-ultraviolet ngokusebenzisa ilanga.
Amafutha abalulekile kufanele ahlanjululwe ku-opharetha othintekayo ngaphambi kokuba asetshenziswe phezulu. Uma usebenzisa amafutha abalulekile, kuhlale kunengozi yokuzwela ukuxhumana.
Isivivinyo se-patch isikhumba sinconywa ngaphambi kokusebenzisa noma yimaphi amafutha abalulekile abalulekile.
Amafutha akufanele asetshenziswe ngokugcwele-amandla esikhumbeni noma asetshenziswe ngokweqile.
Abesifazane nabakhulelwe abakhulelwe kumele babonisane nabahlinzeki babo bokunakekelwa kwezempilo ngaphambi kokusebenzisa amafutha abalulekile.
Funda kabanzi mayelana nokuthi ungasebenzisa kanjani i-sandalwood amafutha abalulekile ngokuphepha .
Lapho Uzoyithola khona
Etholakala kakhulu ukuthengwa ku-intanethi, i-bergamot i-oyela ebalulekile idayiswa ezitolo eziningi zemvelo nezitolo ezitholakala emikhiqizo yokuzinakekela.
Ukusebenzisa It for Health
Ngenxa yokucwaninga okulinganiselwe, kusheshe kakhulu ukutusa amafutha abalulekile e-bergamot njengokwelashwa kwanoma yisiphi isimo. Kubalulekile futhi ukuqaphela ukuthi ukuzitholela isimo futhi ukugwema noma ukubambezela ukunakekelwa okujwayelekile kungaba nemiphumela emibi. Uma ucabangela ukusebenzisa i-bergamot amafutha abalulekile, qiniseka ukuthi uqale uthintane nodokotela wakho kuqala.
Imithombo
UGraham PH, Browne L, Cox H, Graham J. "I-aromatherapy ye-inhalation ngesikhathi se-radiotherapy: imiphumela yesilingo esilawulwa ngokuphindaphindiwe se-blindbo." J Clin Oncol. 2003 Jun 15; 21 (12): 2372-6.
I-Hongratanaworakit T. "Imiphumela ye-Roman-therapeutic ye-massage ehlanganisiwe ngamafutha abalulekile kubantu." Nat Prod Umphakathi. 2011 Aug; 6 (8): 1199-204.
I-Peng SM, i-Koo M, i-Yu ZR. "Imiphumela yomculo kanye namafutha abalulekile ekuphuculeni ukulinganisela komzimba kwabantu abanempilo." J Altern Supplement Med. 2009 Jan; 15 (1): 53-7.
Sanguinetti M, Posteraro B, Romano L, Battaglia F, Lopizzo T, De Carolis E, Fadda G. "I-in vitro ye-Citrus bergamia (i-bergamot) yamafutha okulwa nama-isolation emitholampilo ama-dermatophytes." J Antimicrob Chemother. 2007 Feb; 59 (2): 305-8.
Saiyudthong S, Marsden CA. "Imiphumela emihle yamafutha e-bergamot ekuziphatheni okuhlobene nokukhathazeka kanye ne-corticosterone level kuma-rats." I-Phytother Res. 2011 Jun; 25 (6): 858-62.
Ukuziphendulela: Ulwazi oluqukethwe kule sayithi luhloswe ngezinjongo zemfundo kuphela futhi aluthathi iseluleko, ukuxilongwa noma ukwelashwa ngudokotela olayisensi. Akuhloselwe ukumboza zonke izinyathelo zokuqapha, ukusebenzisana kwezidakamizwa, izimo noma imiphumela emibi. Kufanele ufune ukunakekelwa okusheshayo kwezokwelapha kunoma yiziphi izinkinga zezempilo bese uthintana nodokotela wakho ngaphambi kokusebenzisa enye imithi noma wenze ushintsho ohlelweni lwakho.