I-Sage (i- Salvia officinalis) iyisithombo esivame ukutholakala ku-spice rack yakho. Ungayisebenzisa ukuze wengeze ukunambitheka ezinkantini zakho nezinhlangothi zakho ozithandayo, kodwa wazi ukuthi inhlakanipho ingaba nezinzuzo zempilo ezimangalisayo - kuhlanganise nokuthuthukisa i-cholesterol yakho ne-triglycerides?
I-Sage ivela eMedithera futhi ikhule emazweni amaningi kuwo wonke umhlaba.
Amaqabunga avame ukumiswa futhi anikezelwe ekudleni okuhlukahlukene kokudla, njengokudla nokugqoka. Nakuba inhlanzi isetshenziselwa kakhulu njenge-herb culinary, isetshenziswe futhi ekwelapheni okunye ukuphatha izifo ezihlukahlukene, kuhlanganise nesifo somzimba, isifo sikashukela, isisu esithukuthele, nokuvuvukala. Ucwaningo oludlule luthi amakhemikhali athile e-sage angaxhumana ne-peroxisome proliferator esebenzayo i-receptor-gamma (PPAR-gamma), i-molecule emzimbeni oye waboniswa ukunciphisa ukuvuvukala, ushukela wegazi ophansi futhi uvimbele ukumiswa kwe-lipid uma kusebenziwe. Ngenxa yalokhu kusebenza okungahle kwenziwe, i-sage nayo icatshangelwa ukusiza amazinga e-cholesterol aphansi-kodwa ingabe isebenza ngempela?
Ingabe i-Sage engaphansi kwe-Cholesterol?
Ucwaningo oluthile olwenziwe ngenani elincane labantu abanesifo sikashukela, abantu abanempilo, kanye nabanye abane-cholesterol ephakeme baye baphawula umphumela omuhle kumazinga e-lipid. Lezi zifundo zazibandakanya abantu abafaka ingozi phakathi kuka-400 mg kuya ku-1500 mg we-sage nsuku zonke njengama-powder, itiye noma okungeziwe kuze kube izinyanga ezintathu.
Kulezi zifundo ezimbalwa ezibonisa ukuthi uhlakaniphile uyasebenza:
- Amazinga ephelele we-cholesterol ancipha ngamaphesenti angu-16 no-20
- Amazinga e- LDL ama- cholesterol anciphisa okungenani amaphesenti angu-12
- Amazinga we- HDL e- cholesterol akhulisiwe ngamaphesenti angama-20
- I-Triglycerides yanciphisa okungenani amaphesenti angu-18
Kwezinye izifundo, amazinga e-lipid awabonakala engathinteki kakhulu ngokufaka ingqondo.
I-Sage iqukethe izithako ezinempilo ezinhlobonhlobo ezingaba negalelo lamakhono ayo okunciphisa i- cholesterol, kuhlanganise nama- phytosterol , ama-flavonoids, nama-antioxidants afana ne-terpenoids, i-carnosic acid, ne-polyphenols.
Ingabe Kufanele Ufake I-Sage Esidlweni Se-Lipid-Ukunciphisa?
Azikho izifundo eziningi eziye zahlola ukuphumelela kwenduna ekunciphiseni ama-cholesterol namazinga e-triglyceride, kodwa imiphumela evela kulezi zifundo ibonakala ithembisa. Nakuba kungekho ukuxhumanisa okucacile okwakhiwe phakathi kwamazinga we-sage kanye nama-lipid aphansi, le nsila ephansi-fat, i-calorie ephansi ingafakwa ekudleni okunempilo-ikakhulukazi uma usebenzisa isilwane ukuze uzinikele ukudla kwakho esikhundleni sokusebenzisa izithako ezifana nebhotela noma usawoti.
Ukupheka NgeSage
I-Sage ine-ukunambitheka okunamandla ngakho ngokuvamile yengezwe ekudleni futhi ingadliwa yodwa. Lezi zitshalo zivame ukusetshenziselwa izitsha eziningi, ngakho ngeke ube nenkinga ekutholeni izitolo. Kunezinhlobo eziningi zokudla ongakwazi ukuzikhipha nge-sage, kufaka phakathi:
- Engeza u-sage kuma-protein wakho. Ungafafaza amaqabunga ama-sage omusha noma omisiwe phezu kwenkomo yenkomo, izinkukhu noma inhlanzi ngaphambi noma ngesikhathi sokupheka ukuze kutholakale ukudla okunomsoco okunomsoco. Vele uqinisekise ukuthi ususa amanoni kwezinye izicucu ezinomzimba ngaphambi kokudla.
- Engeza isaga kuya ezitsheni ezingezansi. Ukudla okuthakazelisayo kuyamnandi ezinhlangothini ezithile. Zizwa ukhululekile ukufafaza i-sage phezu kwezingubo zakho, ama-veggies, noma ubhontshisi. Inani elincane le-sage lanele ukunikeza ukunambitheka okungaphezulu ezitsheni zakho ezingasese.
- Engeza u-sage kuya isobho nezinsika. I-Sage ingafaka ukunambitheka ekugcwaliseni isobho eliqukethe noma yiziphi izithako ezinamafutha aphansi ozikhethelayo. Ngesikhathi izipheka eziningi zibiza ithisipuni elilodwa le-sage eyomile ukuze kutholakale ukunambitheka okungcono kakhulu, izifundo ezingenhla zisetshenzisiwe okuningi kunalokhu kukhonza (2.5 amathisipuni ama-sage omisiwe = 1 gram) ukuthola umphumela wokunciphisa i-cholesterol.
Imithombo:
Kianbakht S, Abasi B, Perham M, et al. Imiphumela ye-Antihyperlipidemic ye-Salvia officinalis iqabunga elikhishwe kuziguli ezine-hyperlipidemia: isilingo somtholampilo esilawulwa yi-placebo esingahleliwe. I-Phytother Res 2011; 25: 1849-1853
U-Kianbakht S, u-Dagaghian FH. Ukulawulwa kwe-glycemic okuthuthukisiwe kanye nephayiprofayili e-hyperlipidemic type 2 iziguli zesifo sikashukela ezidla i-Salvia officinalis Ukukhishwa kwamakhasi. I-Comp Therap Med 2013; 21: 441-446.
Standard Standard. (2014). Sage [I-Monograph].
Ninomiya K, Matsuda H, Shimoda H, et al. I-Carnosic acid, iklasi elisha le-lipid absorption inhibitor kusuka ku-sage. Bioorgan Med Chem Ake u-2004; 14: 1943-1946.
Sa CM, uRamos AA, Azevedo MF, et al. I-sage itiye ukuphuza ithuthukisa iphrofayili iphrofayili kanye nokuzivikela kwe-antioxidant kubantu. I-Int J Mol Sci 2009; 10: 3937-3950