Ingabe izinyawo noma imilenze yakho ngomlilo, ikakhulukazi ebusuku noma ngemva kokuhamba? Uyanciphisa kanjani lokhu kuncipha okuvuthayo futhi ngokucindezela okukhulu, ungabhekana kanjani nalokhu kuphelelwa amandla?
Ubuhlungu akuyona imfihlo ku- multiple sclerosis (MS) -kujwayelekile futhi kungakhubaza kakhulu futhi kuhlukanise. Eqinisweni, ucwaningo lubonisa ukuthi cishe amaphesenti angu-55 abantu abane-MS abazwa ubuhlungu obunzima ngesikhathi esifanayo ngesikhathi sesifo sabo.
Lokho kusho ukuthi, nakuba kunezinhlobo ezahlukene nezindawo zobuhlungu e-MS, ubuhlungu obungapheli emilenzeni nasezinyaweni ngenye yezinto ezivame ukubhekana nazo.
Izinyawo Zokushisa: Isibonelo Sokuhlunguphazwa Kwe-Dysthesthetic
Esinye sezibonakaliso ezivame kakhulu zokuqala kwe-MS yiziphazamiso ezingavamile, ezivame ukuchazwa ngokuthi yi-numb numb, ukukhonsa, noma "izikhonkwane nezinaliti."
Ngokuqondile, uma inzwa engavamile ibuhlungu (njengokushisa noma izinyawo ezishisayo), ukuphazanyiswa kubizwa ngokuthi i-dysesthesia. Abantu abazwa ubuhlungu bokuphuza umzimba bazoyichaza ngezindlela eziningi ezahlukene, kuye ngokuthi yini abazizwa ngayo, njengokushisa, ukuqina, ukukhala, noma ukushaya.
Ama-dysesthesias angenziwa ngokwabo ("ngokuzenzekelayo") noma acasulwe yi-stimulus (isibonelo, uma ubeka isicathulo noma lapho umbhede uhlanganisa khona izinyawo zakho). Ngaphezu kwalokho, kubalulekile ukuqaphela ukuthi nakuba ama-dysesthesias e-multiple sclerosis kungenzeka kakhulu emilenzeni noma ezinyaweni, angenzeka noma kuphi emzimbeni.
Eqinisweni, uphawu oluzwakalayo lobuhlungu lwe-MS lubizwa ngokuthi i- MS hug , okubangela ukuvinjelwa noma okuqinile, ukuzwa okunjenge-band eduze kwesiqu somuntu.
Okokugcina, izinyawo ezivuthayo noma ezinye i-dysesthesia zingase zibe nzima kakhulu ebusuku futhi ngemva kokuvezwa kokuzivocavoca noma omunye umsebenzi noma imvelo eyenza izinga lokushisa komzimba lomuntu-lokhu kubizwa ngokuthi yi- Uhthoff .
Isizathu Sezinyawo Zakho Zokushisa
Njengazinye izimpawu ezihlobene ne-MS, imbangela yokuzwa okuvuthayo ezinyaweni zakho ihlobene nokulimala kwe-myelin ohlelweni lwezinzwa zomphakathi, futhi kulokhu, kungenzeka ukuthi, intambo yakho yomgogodla.
Umgogodla we-myelin yizingubo zokuzivikela ezizungeze izintambo zezinzwa. Njengoba i-myelin sheath ivumela izibonakaliso zesisindo ukuba zisakazwe ngokushesha futhi ngokuphumelelayo, uma kuphazamisekile, ukukhulumisana kwemizwa kuphazanyiswa, ngakho-ke izimpawu azithunyelwanga kahle. Lokhu kungaholela ekuthumeleni imiyalezo engafanele futhi ngendlela eyinkimbinkimbi, okwenza ubuchopho bukhulule izimpawu zobuhlungu uma kungekho sizathu sobuhlungu.
Kuyathakazelisa ukuphawula ukuthi ubuhlungu bomuntu obuhlobene ne- MS abuhambisani nenombolo yezilonda ze-MS umuntu onayo kwi-MRI noma ngisho nalapho lezo zilonda zitholakala khona. Ngamanye amazwi, ukuzwa ubuhlungu cishe akuwona uphawu lokuthi i-MS yakho iyanda. Esikhundleni salokho, kungaphezulu noma ngaphansi kwesinye isifo se-conundrum yalesi sifo esingalindelekile.
Ukwelapha Izinyawo Zakho Zokushisa
Ubuhlungu obufana nokushisa noma izinyawo ezishisayo kubalulekile ukubhekana nokulwa nodokotela wakho. Akufanele nje ukuthi uzizwe kahle, kodwa ufanelwe ukuhlangabezana nezidingo ezivamile zansuku zonke nokunethezeka kokuphila njengokulala, ukudla nokuxhumana nabanye, okuyinto ubuhlungu obungathinta kabi.
Izixazululo ze-Do-It-Yourself
Ayikho indlela ephelele yokuphatha izinyawo ezishisayo noma ezinye izinzwa ezibuhlungu ezihlobene ne-MS yakho. Eqinisweni, isikhathi esiningi umuntu kudingeka adlule ngamasu ahlukene aze athole okusebenzayo, inqubo yesilingo nephutha, ukukhuluma.
Noma kunjalo, nansi ezinye izibhamu ezingasiza ekunciphiseni ukukhathazeka kwakho:
- Gqoka ukufakwa kwengcindezi noma ukuqina okuqinile-lokhu kuyashintsha indlela ubuchopho bakho obubona ngayo ukungahambi kahle komunye "wokushisa" kwesinye sezicindezelo.
- Faka i-compress epholile esikhunjeni sezinyawo zakho noma unamathele ezinyaweni zamanzi apholile-futhi, lokhu kushintsha indlela ubuchopho bakho obona ngayo ukuzwa okuvuthayo.
- Hamba ukubhukuda noma uthathe ibhuku lokushisa noma ukugeza.
- Yima izibopho ezingenalutho emathunjini abandayo.
- Beka fan eduze nezinyawo zakho.
Amanye amasu anganciphisa ubuhlungu (ngokuvamile ngokuhambisana nemithi noma izixazululo ezingenhla) zihlanganisa:
- Ukuphazamisa (ngokwesibonelo, ukuthatha uphuzo, ukulula, ukuhamba, noma ukubuka i-movie)
- Ukushisa
- Ihlazo
- Umculo
Imithi
Izinkinga ezinomqondo ezinjengezinyawo ezishisayo zivame ukufika, kodwa kwabanye abantu, ziguqukela esimweni esingapheli. Lokhu kungaba inkinga njengoba isimiso somuntu sesisindo singazwela ebuhlungu, okusho ukuthi ngisho nokuhamba phezu kwetshe elincane noma ukuthi umuntu uthinte kalula unyawo lwakho kungachazwa ubuchopho bakho buhlungu kakhulu.
Lapha lapho ukuthatha imithi kungasiza. Imithi izazi zezinzwa ngezinye izikhathi ezisebenzisa ukuphatha izinzwa ezibuhlungu ezifana nokushisa noma izinyawo ezishisayo kufaka:
- Imithi yokwelapha isifo esinjengesisulu esinjengesi-Neurontin (gabapentin) noma i-Lyrica (i-pregabalin)
- An anti-pressressant like Elavil (amitriptyline) noma i- Cymbalta (duloxetine)
- Umzila we-benzodiazepine Klonopin (clonazepam) noma i-Valium (diazepam)
Ukuphazamiseka kwala mithi ukuthi banemiphumela emibi. Ngokwesibonelo, eziningi zala mithi zibangela ukukhathala. Ngezinye izikhathi, isixazululo esilula singanciphisa umphumela ohlangothini (isibonelo, ukuthatha imithi ebusuku); kodwa ngezinye izikhathi, umphumela ohlangothini uphela ube umthwalo obunzima kunenkinga.
Noma kunjalo, ungadangali, qiniseka ukuthi ngokuqapha ngokucophelela, wena nodokotela wakho ungathola imithi efanele emithini efanele ekusiza uzizwe kahle.
Alternative Therapies
Ngokuvamile, ukuthatha imithi kanye nokuhlanganyela ekwelapheni okuhambisanayo kungasiza ekubhekaneni nobuhlungu obuhlobene ne-MS. Izibonelo zezokwelapha ezihambisanayo ezingasiza ekunciphiseni ubuhlungu bakho zihlanganisa:
- I-Biofeedback
- Hypnosis
- Yoga
- Ukuzindla kwengqondo
Imithi yokwelapha
Kubalulekile ukukhumbula ukuthi ubuhlungu obufana nokushisa, izinyawo ezishisayo zingathatha impilo yakho ngokomzwelo. Ungase ubone izimpawu zokucindezeleka kanye / noma uzizwe ikakhulukazi ukwesaba noma ukhathazeke ngokuthi uzobhekana nani lapho uzwa ubuhlungu noma ukuthi kusho ukuthini ngekusasa lakho nge-MS.
Ngaphandle kokufuna izindlela zokunciphisa ukungathokozi kwakho ngokomzimba, sicela ufune izindlela zokunciphisa ukuhlukumeza kwengqondo yakho. Lokhu kungase kusho ukuthola iqembu lokusekela noma ukubona umhlengikazi ogxile ekwelapheni izimo zezempilo ezihlobene nobuhlungu.
Izwi elivela
Ubuhlungu be-MS buyinto yangempela, ngakho-ke sicela uyazise, futhi ungavumeli abanye bakutshele ngenye indlela. Ubuhlungu bakho abukho ekhanda lakho, umdwebo womcabango wakho, noma indlela okumele ufune ngayo ukunakwa. Uma usuyiqaphelile, qhubeka ukhuthaze emizamweni yakho yokuzinakekela wena.
Khumbula futhi ukuthi ubuhlungu bakho buhlolwe udokotela ngaphambi kokukubona njengokuthi kuhlobene ne-MS yakho. Ngamanye amazwi, ubuhlungu bakho bungaba ngenxa yesinye isimo sezokwelapha-ngakho-ke phephile uphinde uhlole.
> Imithombo:
> Drulovic J et al. Ukusabalala kobuhlungu kubantu abadala abane-sclerosis amaningi: Ucwaningo olunezinhlangothi eziningi. I-Med Med . 2015 Aug; 16 (8): 1597-602.
> National MS Society. (nd). Ubuhlungu.
> Seixas D, Foley P, Palace J, Lima D, Ramos I, Tracey I. Ukuhlungushwa kwezifo eziningi: Ukubuyekezwa okuhlelekile kwezifundo ze-neuroimaging. Umtholampilo we-Neuroimage . 2014; 5: 322-31.