Umkhuba womoya womzimba uboniswa ukukhulula izimpawu
Uma ubulokhu ucabanga nge-yoga kodwa uzizwa ungenqikazi ukuzama, yizwa lokhu: Lo mkhuba wasendulo womoya wengqondo wawuvivinyelwe ngokuqondile amandla ayo okunciphisa izimpawu eziningi ze-sclerosis (MS) . Futhi okutholakala kwakuthembise.
Ucwaningo
Esifundweni se-2014 esenziwa yi-Rutgers School of Health Related Professions, abahlanganyeli abangu-14 baqhuba i-yoga kabili ngesonto izinyanga ezimbili emaminithini angu-90 ngeseshini.
Ekupheleni kwalolu hlelo, babekwazi ukuhamba kangcono, babe nokulinganisela kangcono nokusebenza kahle kwezimoto, futhi babe nesikhathi esilula sokuhlala esihlalweni sokuma ngaphambi kokuqala i-yoga. Baphinde babhekana nohla lwezinhlungu nokukhathala kanye nokuthuthukisa kwengqondo, ukuhlushwa, ukulawulwa kwesibindi kanye nombono.
Kungani uzama i-Yoga
Nakuba i-yoga ingelapheki i-MS ingasiza ekunciphiseni izimpawu, okuyisizathu esanele sokuzama uma unesithakazelo. Njengomuntu onesifo esingapheli futhi esingalindelekile, i-yoga ingakusiza uzizwe uxhumana kakhulu nomzimba wakho futhi ikusize uphile ngokunethezeka kuyo.
Ngezikhundla nokuphefumula, lo mkhuba uthuthukisa ukuma, ukunyuka ukuqina nokuguquguquka, futhi kukufundise indlela yokuphumula nokugxila. Futhi uzobona ushintsho oluhle ekuguquguqukeni kwakho namandla, ngisho nasontweni kuya ngesonto. A
Ungase ungaboni noma uzizwe izinzuzo ngokushesha, kodwa ungavumeli lokho kukudikibise.
Iseluleko esisodwa engibanika abantu nje ukuqala noma ukuthola i-yoga: Nikeza ithuba okungenani amasonto amabili.
Izikhathi ezimbili zokuqala ngeke zibe kuhle noma ziluhlaza. Kodwa-ke, ngaphambi kokuthi wazi ukuthi uzokwenza izinto owacabanga ukuthi akunakwenzeka futhi uzizwe uhle kakhulu ngakho.
Amandla Ngaphezu Kokukhathala
Abacwaningi babhalisa abantu abangu-69 abane-MS futhi bazinikeze ngezikhathi ezithile ekilasini le-yoga ye-Iyengar (uhlobo lweHatha yoga oluhlobo oluvame kakhulu lwe-yoga olwenziwa e-US) ngomkhuba wasekhaya, isigaba sokuzivocavoca masonto onke besebenzisa ibhayisikili nokuhlala ekhaya ukuzivocavoca, noma iqembu ohlwini lokulinda lenye yalezi zigaba ezimbili.
Izinyathelo zokukhubazeka, ukukhathazeka, ukukhathala, nokusebenza kwengqondo zithathwe ekuqaleni kokutadisha futhi emva kwezinyanga eziyisithupha esifundweni. Abacwaningi abazange bathole ukuxhumana phakathi kwe-yoga nokusebenza kwengqondo noma umzwelo (ngokumangalisa, njengoba i-yoga isetshenziselwa lezi zinzuzo), kodwa yanciphisa ukukhathala futhi yandisa izinga lamandla. Lokhu kubalulekile ngoba ukukhathala kungenye yezimpawu ezinzima kakhulu ezifihliwe ze -MS.
I-Yoga nayo ingenziwa ekhaya, ne-investing encane. Ngomuntu siqu, ngincoma ukuthi abaqalekisi bathathe amakilasi e-yoga inyanga noma amabili (noma mhlawumbe bazame izifundo zangasese ekhaya) ukuze bafunde ifomu elifanele, njengoba ekuqaleni kunzima ukuqonda kahle ukuthi yini okufanele ibukeke noma ifane nayo. Umfundisi angasiza ukwenza izandla ezincane-ngokulungiswa eziphakamisweni zakho noma iziphakamiso ezingenza umehluko omkhulu. Emva kwalokho, ungaqhubeka nekilasi noma uqale umkhuba wasekhaya usebenzisa ividiyo noma ukurekhoda komsindo uma ungathanda.
Kuyathakazelisa ukuthi i-yoga kulolu cwaningo lakhiwa ngu-Eric Small, otholakala enesifo seminyaka engu-22 ubudala. U-Eric waba umfundi onzima kakhulu we-yoga ngemuva kokuhlolwa kwakhe kanye nokwakheka i-yoga ngokumgcina enempilo naphezu kokuba ne-MS. I-website yakhe, i-YogaMS, iqukethe izihloko nemininingwane mayelana nendlela yakhe yokuphatha i-MS ngokusebenzisa i-yoga kanye nevidiyo yokusebenza ekhaya.
Indlela Yokuvuselela
Ngisho nabantu abakhubazekile kakhulu bangazuza ku-yoga. Uma umuntu engakwazi ukubamba i-yoga pose, amabhlokhi namanye amadivaysi okusiza angasetshenziselwa ukuthola inzuzo ku-pos uma ukuguquguquka nezinye izinkinga ziphazamisa.
Abantu abahamba ngezihlalo zabakhubazekile bangazuza esihlalweni se-yoga lapho umqeqeshi we-yoga oqeqeshiwe ewasiza ekuhleleni ukuhlala. Qinisekisa ukuthi umqeqeshi we-yoga uhlangene nokusebenza nabantu abakhubazekile. A
Imithombo:
BS Oken, MD, S. Kishiyama, MA, D. Zajdel, D. Bourdette, MD, J. Carlsen, AB, M. Haas, DC, C. Hugos, MS PT, DF Kraemer, PhD, J. Lawrence, BS kanye noMisa, MD. Ukuhlolwa kwe-yoga okungahleliwe okungahleliwe nokuzivocavoca nge-multiple sclerosis. I-NEUROLOGY 2004; 62: 2058-2064
Umhlangano we-6th Cooperative we-Consortium of Multiple Sclerosis Centers (i-CMSC) kanye neKomidi laseMelika leZokwelashwa Nokucwaninga ku-Multiple Sclerosis (ACTRIMS). Abstract SX02. Ngo-Meyi 30, 2014.