Ukulala-ukuqala ukulala ukulala kungenye yezinhlobo ezimbili zokuntula ukuziphatha kokubuntwana . Kuyenzeka lapho ukungabikho komzali ngesikhathi sokulala kubangela ukuthi ingane ibe nobunzima bokulala. Lesi sifo sivame ukuvela ezinganeni nasezingane ezincane ngesikhathi sokulala noma emva kokuvuswa phakathi nobusuku.
Izimbangela
Njengabantu abadala, ikhono lomntwana lokulala lingase lisekelwe ezimweni ezikhona endaweni yabo yokulala .
Lokhu kungafaka ukukhanyisa, umsindo, nokushisa. Uma indawo yokulala ijwayele futhi ikwazi ukulala, ukuguquka kwenzeka ngokungazelelwe. Izingane ezincane nezinsana zithinteka kakhulu ekuthandeni kwabazali babo endaweni yokulala, futhi lokhu kungaba nemiphumela ebalulekile.
Abazali bangaba khona njengoba ingane yabo ilele. Ngakho-ke, ezinye izinto zomzali zingase zihlotshaniswe nokuqala kokulala, kubandakanya:
- Ukucula
- Ukuduma
- Ukudla
- Ukubhoboza
- Cosleeping (elele phansi nezingane)
Ingane ehlobanisa le mibandela ngokulala ingase ibe yinkinga. Isibonelo, lapho ingane ivuselela yodwa, ingase ikhale kuze kube yilapho umzali wayo ebuyela embhedeni futhi eqala kabusha izimo eziholela ekulele ebusweni.
Izingane eziningi zivusa izikhathi ezingu-4-5 ubusuku bonke, futhi ukulindela okuphindaphindiwe ukuthi umzali abe khona futhi kubakhuthaze ngenkuthalo ukuba balele kungabangela ukucindezeleka okukhulu komzali.
Iphinde ibangele ukuthi izingane zivuke kaningi kunokuba zingenjalo, okuholela ekuqhekekeni ngokweqile kokulala (ukuphazamiseka ukulala).
Ukwelapha
Ngokwengqondo, lesi simo sibizwa ngokuthi impendulo efanelekile. Ingane ifika ilindele ukuba khona kwabazali bayo ngesikhathi sokuguquka ukulala.
Isixazululo silula: Umzali kumele aphule lo mhlangano.
Abazali kumele bahlukanise imisebenzi yabo noma ubukhona besenzo sokulala. Lokhu kungase kusho ukubeka ingane ngaphambi kokulala. Kungase kudinge imisebenzi ehlukahlukene evuselelayo ukuze ukulindela okungahleliwe kungasungulwa. Okubaluleke kakhulu, izingane kufanele zivunyelwe ukuba zizinze lapho zivuka ebusuku.
Lokhu kungafezwa ngokuvumela umntwana ukuba "amemele" (ngokuphula kahle inhlangano ngokuqedwa). Lokhu kungafezwa kancane kancane, besebenzisa indlela kaFerber yokuqedwa kweziqu. Lelashwa ingadinga ukukhuthazwa okuthile kwabazali, futhi usizo lungadingeka kudokotela wezingane, isazi sezengqondo noma isazi sezifo zengqondo.
Imithombo:
UDurmer, uJS noChervin, RD. "Imithi yokulala yezingane." Okuqhubekayo. I-Neurol 2007; 13 (3): 162.
Mindell, JA, no-Owens, JA. "Isiqondiso somtholampilo sokulala kwezingane: ukuxilongwa nokuphathwa kwezinkinga zokulala." I-Philadelphia: Lippincott Williams & Wilkins , 2003.
I-Spruyt, K et al . "Izibalo, ukusabalalisa kanye nokubikezela kwezinkinga zokulala esikoleni-iminyaka yobudala evamile." J Sleep Res . 2005; 14 (2): 163-176.
Touchette, E et al . "Izinto ezihlobene nokulala okuhlukanisiwe ebusuku kusukela ebuntwaneni." I-Arch Pediatr Adolesc Med. 2005; 159 (3): 242-249.