I-Circadian Rhythm Disorder Kungabangela Ukuqothulwa Nezinkinga Zesikole
Uma unzima ukuthola ingane yakho ukuba ilale ngehora elifanele futhi ulwe ukuze ubalwe ekuseni, ungase ubhekane nokulibaziseka kwesigaba sokulala syndrome (DSPS) . Lesi simo esivamile singagxila ngesikhathi sokukhula lapho izingcindezi zesimiso sesikole zivimbela ukuguqulwa nezinguquko emzimbeni wesigcawu somzimba phakathi kwentsha enokwemvelo izimpungushe ebusuku.
Funda ukuthi ukubambezeleka kwesigaba sokulala kuthinta kanjani ubuthongo bentsha nokuthi lokhu kungaholela kanjani kokubili ukungalahleki nokulala ubuthongo.
I-Circadian Rhythm ne-Adolescence
Njengoba izingane zikhula futhi zingene eminyakeni eyishumi neminyaka, isikhathi sesifiso sabo sokushintsha izinguquko. Intsha eningi yenza ukulibaziseka kokuqala nokulala okufisa ukulala, okuholela ekushintsheni kwezinye izikhathi zokulala kanye nezikhathi zokulala. Ngakho-ke, kuyinto evamile ukuba intsha ihlale idlule ngo-11 ntambama futhi ifuna ukulala kuze kube ngu-9 noma ngo-10 ekuseni (noma ngisho nangemva kwalokho).
Lokhu kwenzeka ngenxa yokushintsha kwesimiso sabo se-circadian. Isigqi se-circadian ukuvumelanisa kwemisebenzi yomzimba emjikelezweni wemvelo wokukhanya-omnyama. Kuyasiza ukuxhumanisa izikhathi zethu zokulala kuze kube sebusuku. Uma lokhu kubambezeleka, kungabangela i-DSPS.
Yini Engabangela Ukunciphisa Izinyathelo Zokulala Emanqeni Ebusuku Abasha?
Intsha ehlangabezana ne-DSPS izoqala ukubhekana nobunzima lapho kuqala ukukhulelwa.
Kungenzeka ukuthi kunezici ezakhiwe zofuzo ezihilelekile ezithinta i -nucleus ephezulu , engxenyeni yobuchopho obubizwa nge- hypothalamus . Kucatshangwa ukuthi phakathi kuka-5% no-10% wabasha banesidingo se-DSPS. Ikwazi ukuphikelela ekubeni umuntu omdala kwabanye abantu.
Izimpawu Zokuqeda Isigaba Sokulala Sesivivinyo Kwabaningi
Kubalulekile ukuqaphela izimpawu ezingase ziphakamise i-DSPS.
Eminye yalezi zimpawu ukuthi ingane ingase ihlangane nayo ihlanganisa:
- Ukuzwa okusemandleni abo kusihlwa
- Ukuhlupheka kulele (okuthiwa ukulala )
- Ukulala ngokweqile kwamalanga , ikakhulukazi emahoreni ambalwa okuqala ekuseni
- Ukuphuza esikoleni esingapheliyo
- Ukucindezeleka
- Ukugwema esikoleni
Ezinye izimo zokubuyisa zilahlekile ukulala kwesigaba se-sleep syndrome
Ukwehlukana kwenzeka ezimpawu ze-DSPS nezinye izimo zezokwelapha nezengqondo. Njengoba izindlela zokwelashwa zizohluka, kubalulekile ukuqaphela ukuhlukaniswa. Intsha eningi ayitholi ubuthongo abayidingayo futhi ingazuza kumacebiso okuthuthukisa ukulala kwentsha . Abanye banenkinga yokulala yobunzima obangela ubunzima babo, njengokulala, ukuphumula kwemilenze syndrome , noma ngisho nokuphefumula ukuphefumula . Ngaphezu kwalokho, izifo zengqondo, ezifana nokukhathazeka nokucindezeleka, zingase zenzeke njengesifo sokulala.
Ukuxilongwa Nokuphathwa Kwezinsizwa ezineTendency Night
Ngaphandle kokuphendula imibuzo embalwa, kungaba usizo ukwenza ukuhlolwa okuyisisekelo okuphenyo. Enye indlela ukubuka amaphethini okulala nokuvuka nge- actigraphy . Le divayisi encane ibhala ukunyakaza, futhi ngolwazi oluqoqwe, udokotela anganquma ukuthi kungenzeka ukuthi i-DSPS ikhona.
Njengomsizi kulokhu, ukusetshenziswa kwedayari yokulala kungasiza ekubhekeni kwamaphethini ngaphezu kwamasonto ambalwa.
Kuye ngezibonakaliso ezithile ezihambisana nokuphazamiseka kokulala, ukuhlolwa okwengeziwe kungaboniswa. Ukwelashwa kuzoxhomeke kulesi sizathu, kodwa intsha ene-DSPS ingase isabele ekwelapheni kokuziphatha , i-phototherapy ngebhokisi elikhanyayo noma ngokuthola ilanga lemvelo emaminithini angu-15 kuya kwangu-30 ngokuvuka, ngisho nemithi enjenge- melatonin . Ngokuvamile iMelatonin kufanele ithathwe amahora ambalwa ngaphambi kokulala ukuze iphumelele.
Njengoba kungaba nemiphumela emibi e-DSPS, kufaka phakathi ukuphazanyiswa komsebenzi wesikole kanye nemisebenzi, kubalulekile ukuthola abasha abachaphazelekayo usizo abaludingayo.
Ukugcina isimiso sokulala njalo (kufaka phakathi ngezimpelasonto), ukuthola ukukhanya kwelanga ekuphumeni, nokulala lapho uzizwa ubuthongo kungaphumelela kakhulu. Isimo ngokuvamile sithuthukisa lapho sikhulile, kodwa singabuya uma isikhathi esingajwayelekile sokulala singadingeki, njengokuthatha umhlalaphansi.
Umthombo:
UDurmer, JS et al . "Ukwelashwa Kwezingane Zamazinyo." Continuum Neurol. 2007; 13 (3): 182-184.