Izimbangela Nezokwelapha Ukulimala Kwe-Toe Turf Sports
I-toe ye-Turf iyingozi ekuhlunguzeni phansi kwesinxeba esikhulu esivela kubadlali abadlala imidlalo yezemidlalo, njengebhola, i-baseball noma ibhola lezinyawo. I-toe ye-turf ichaza ukulimala kokujoyina phansi kwesinqe esikhulu lapho umgijimi ehlambalaza uzwane wakhe emhlabathini noma egoqa inyawo yakhe emuva, ngaphandle kwemingcele evamile. Ukulimala kuvame ukuvela enotshini noma emdlalweni wokudlala owenza insimu yingakho igama elithi "turf toe" lamukelwa.
Sibutsetelo
Uhlobo lwamandla amakhulu okubangela ukulimala kwe-turf ngokuvamile kubangela ukulimaza phansi kwesinxeba esikhulu lapho i- capsule ne-ligaments ehlangene isule noma idwenguliwe. Kwezinye izimo, umgijimi angase ahlukanise izinzwane ezinkulu. Akukhona nje ukuthi i-turf ine iveza ubuhlungu obunzima, kodwa ngokuhamba kwesikhathi i-joint ingase ibe nzima, ingabi nezimo ezincane, futhi ifinyeleleke kakhulu ku-arthritis. Ukuhamba okulinganiselwe ekuhlanganyeleni kungandisa amathuba okuzwakalisa ukulimala okukhulu esikhathini esizayo. Uma i-turf yezinyosi ingavunyelwe ukupholisa ngokuphelele, ingaba ukulimala okungapheli okungase kunciphise ikhono lomdlali lokuncintisana ngokugcwele.
Izimbangela
Izinyosi ze-turf zivame kakhulu kubadlali abadlala imidlalo yezemidlalo futhi bavame kakhulu kulabo abadlala nge-turf yokufakelwa. Ochwepheshe bathi ukugijima, ukuqhuma nokwehla kwensimu enkambu engavamile yokufakelwa kwenza ukuhlehliswa noma ukukhuphuka ngokweqile kunokwengeziwe kunomkhakha wokhula.
Abanye ochwepheshe bacabanga ukuthi izicathulo zezemidlalo nezicathulo zingabamba iqhaza ekwenzeni i-turf toe, futhi ukuthi abagijimi badinga ukugqoka imidlalo efanele yezemidlalo yabo. Olunye ochwepheshe batusa isicathulo esinzima ngezinga elincane lokuzivumelanisa ngaphambili ukuze kuvinjelwe ukuxoshwa komuntu ohlangene.
Ukuxilongwa
I-toe ye-Turf ibhekwa ukulimala okuyisisindo esincane futhi ukuxilongwa kuhamba phambili ngokuqondile.
Udokotela uzovamise ukuhlolisisa izinyosi ezisekelwe ezithombeni zomdlali, umlando wezemidlalo, nokuhlolwa komzimba okwenziwe ngezandla zezinzwane ezimele. Kwezinye izimo, ama-x-ray angathathwa ukuze aphume ukuphuka kwezinyosi, i-arthritis noma enye inselele emathanjeni.
Ukwelapha
Ukwelashwa okusheshayo kwe-turf izwane ukulawula ukuvuvukala nokuvuvukala komuthi ohlangene ohlangene. Ukusebenzisa ukwelashwa kwe-RICE (ukuphumula, iqhwa, ukucindezela nokuphakama) kanye nemithi elwa nokuvuvukala ngokuvamile kuyasiza. Umgijimi kufanele futhi aphumule izinyosi ezinzima ukuze avunyelwe ukujoyina.
Ngokuvamile kunconywa ukuthi abagijimi bagqoke isithuthuthu esinamathele ngesikhathi sokuphulukiswa ukuze kuvimbele ukuhamba okuningi ekuhlanganyeleni. Abagijimi bePlay bavame ukugqoka isicathulo ngepulethi yensimbi noma babe nomqeqeshi wabo wezemidlalo abambe ithayi ukuze bahlale beguqa kakhulu emuva. Eqinisweni, abadlali abaningi bebhola lezinyawo ngokuvamile banamathoyizi abo athethwe ngaphambi kwemidlalo ukuvimbela izintambo ze-turf.
Ukwelashwa akunconywa kangako njengokwelapha izinyosi ze-turf, kepha uma umdlali eba nesifo se- bone , ukuhlinzeka ukukhipha isisindo kungavunyelwa.
Isikhathi sokuphulukisa
Kungathatha isikhathi eside ukuba izinyosi ze-turf ziphulukiswe ngokuphelele, futhi abagijimi kufanele balindele ukuphumula emidlalo yasensimini okungenani amasonto amathathu ngenkathi i-capsule ehlangene iphilisa.
Abagijimi ababuya ngokushesha noma badlale ebuhlungu bavame ukususwa isikhathi eside esikhathini esizayo.
Isibikezelo
Ngesikhathi umgijimi angaphulukisa emlonyeni wezintambo futhi abuyele ezemidlalo, ngeshwa, izinyosi zezintambo ngokuvamile zibuya futhi zinganciphisa umsebenzi wesikhathi eside wezinyawo ezinkulu ezihlangene . I-arthritis yezinzwane ezinkulu iyajwayelekile kubantu abahlukunyezwa ngokuphindaphindiwe kwe-turf noma ukuhlukumezeka okuhlangene nomunwe omkhulu. Eqinisweni, abadlali abaningi bebhola lezinyawo bazoba ne-degree of arthritis kanye nokuguquguquka okulinganiselwe ezinzwaneni zabo ngesikhathi beqeda umhlalaphansi.
Imithombo
Rodeo SA, et al. I-Turch-toe: Ukuhlaziywa kwama-metatarsophalangeal okuhlangene okuhlangene kubadlali bebhola abaqeqeshiwe. Am. J. Sports Med., Juni 1990; 18: 280 - 285.
Williams, B. Indlela Yokuphatha Ukulimala Kwezinyosi Zezintambo. I-Podiatry Namuhla. VOL 21 Septemba 2008.