Izinkinga Zokulala Kungase Zihlotshwe Kwenziwe Abazali
Kungase kube nezizathu eziningi zokuthi kungani ingane yakho ilukhuni ukulala ebusuku, kodwa izimbangela ezimbili ezivamile zihlukaniswa ngaphansi kwesimo esibizwa ngokuthi ukulahla kokuziphatha kokubuntwana. Ziyini izimpawu nezimbangela zobunzima bokulala ezinganeni? Abazali ikakhulukazi bangase babe nesithakazelo ekufundeni ukuthi indlela yokulala iyakwazi kanjani ukwenza ngcono ukuqeqeshwa kokulala ezaneni ezisanda kuzalwa, izinsana, izinsana, ngisho nezingane ezindala.
Kuyini Ukungaboni Kwezingane?
Ukungalahleki kubhekisela kunoma yikuphi ukuhluleka ukuwa noma ukulala, kanye nokulala okungaqabuli nje. Izingane zingase zihlupheke ngenxa yezizathu ezihlukahlukene, kuhlanganise nezinkinga ezihlobene nokulala kwazo noma imikhuba emibi yokulala. Abazali bangase bangene ekungaboni kwengane yabo ngokungazi ngokuthinta ukuziphatha kwabo ngezindlela ezimbili:
Lezi zimo zombili ziholela ekulaleni, kodwa ngezizathu ezihlukile. Esimweni sokuqala, uhlobo lokuhlangana lokulala, ukuziphatha okuzithokozisa komzali kungaphazamisa ikhono lomntwana lokulala lapho umzali engekho. Kuhlobo lokubeka umkhawulo, abazali bangase balahlekelwe ukuziphatha kwengane yabo (ikakhulukazi ezincane) ngesikhathi sokulala nangesikhathi sokuvuswa kusuka ebuthongweni.
Izimpawu Zokuqwashisa Kwezingane
Ngokuvamile, izingane zidinga ukulala okungaphezulu kunabantu abadala. Lokhu kuyahluka ngokuyinhloko ngokususelwa eminyakeni yobudala.
Lapho ubuthongo kudingeka, ingane ivele ilale futhi ithole. Ingane esanda kuzalwa ingalala amahora angu-16 ngesikhathi samahora angu-24, ngezikhathi ezincane zokulala nokuvuka zihlakazekile usuku nosuku. Ngineminyaka engu-3, inani lokulala lidinga isilinganiso esiseduze namahora angu-12. Kungcono ukwandisa isikhathi sokulala embhedeni ebusuku ukuze uhlangabezane nalezi zidingo zokulala.
Izingane ezincane zingathatha ama-1-2 naps ngosuku ukuze uthole ukuphumula okwanele. Uma uneminyaka engu-4 noma engu-5, noma kunjalo, iningi lezingane lizoyeka ukuthatha i-naps ngosuku.
Izingane ezingalali ngokwanele ziqala ukubhekana nezinkinga phakathi nemini. Cabanga ukuthi uzizwa kanjani emva kokulala okubi ebusuku - bese uyixuba ngobukhulu ngaphandle kwamakhono okubhekana ngokwanele noma ngisho nezindlela zokuqinisekisa ukukhungatheka kwakho. Izingane ziba yi-cranky, zenqaba ukusebenzisana nezicelo ezilula, zikhala ngaphezulu, futhi zihlushwa ukuqubuka okuphelele nokuqhaqhazela. Izingane ezindala zingase ziqale ukubhekana nezinkinga esikoleni, ngokukhathazeka, ukungahloniphi nokusebenza kahle esikoleni.
Ngaphandle kokungakwazi ukulala, ezinye izici zokuziphatha ngisho nokukhula kuphuma ekulawuleni.
Yini Ebangela Ukuqwashisa Kwezingane?
Kunezimbangela ezihlukahlukene zokubangela ukungakwazi ukuleleka ezinganeni. Ngezinye izikhathi kungase kubhekane nokulindelwe okungalungile kwabazali. Isibonelo, njengoba izingane zikhula, zingadinga ukulala kancane. Uma isikhathi sokulala singalibaliwe kamuva, ingane izokhathazeka ukulala. Lokhu kungaba nzima kubazali abajabulela isikhathi sokuthula kusihlwa lapho abantwana behlelwa.
Izinsana kufanele zidilizwe uma zilele, futhi mhlawumbe ngaphambi kokuba zilale.
Uma ngaso sonke isikhathi ingane ilele isandleni somzali, ingane izokhala uma umzali engekho lapho evuka. Ngezinye izikhathi kungasiza ukuguqula umbhede ku-crib ngaphambi kokuqala kokulala. Izingane ezindala zingase zivuke ebusuku futhi zikwazi ukuzivuselela ukuba zilale ngaphandle kokudinga ukushintsha noma ukuguqula i-diaper. Uma ukukhala kuqhubeka, kungasiza ukulandela indlela kaFerber yokuqothulwa kweziqu. Ngamafuphi, isikhathi esichitha ukulinda ngaphambi kokuphendula umntwana okhalayo kancane kancane kuze kube yilapho ingane ingasalili usizo.
Ezinganeni ezisencane, ikakhulukazi labo abakwazi ukuveza okuthandayo, izicelo ezingapheli zenye indaba, ithoyizi eliyintandokazi, ingilazi yamanzi, uhambo lokugeza, njll.
ingasetshenziswa ukulibala isikhathi sokulala ngempumelelo. Uma abazali bekwazi ukuphoqelela imithetho eqinile nemingcele, lezi ziziphatha zizophela kancane kancane.
Ngokuvamile, izingane zingase zibe nokulala okudinga ukuhlolwa okwengeziwe nokwelashwa.
Indlela Yokuthuthukisa Ukuleleka Kwezingane
Uma kwenzeka ezinye zezinkinga zokuziphatha, ukulala kwabazali kungathinteka kakhulu. Ngokuvamile kuholela ekucindezelekeni okukhulu emindenini, kodwa ngokubonga izinkinga zibhekwa kalula ngezinguquko ezilula ezihlobene nesimo ngasinye. Lezi zinhlobo ezimbili zokulahla kokuziphatha zingathuthukisa ngokushesha ngemfundo nokubona imithetho eguquguqukayo.
Kwezinye izimo, usizo oluqhubekayo lungadingeka. Kungaba usizo ukuxoxa ngezinto ezikhathazayo nodokotela wezingane noma ngisho nesazi sokulala kwezingane. Izingane ezinezidingo ezikhethekile zingadinga ukwesekwa okwengeziwe. Kwezinye izimo, i- melatonin ingasetshenziswa njengesizo sokulala. Eminye imishanguzo yegciwane ayitholakali yi-US Food and Drug Administration (FDA) yokusetshenziswa ezinganeni.
Uma unzima, thola ukwesekwa okudingayo ukuze wonke umuntu endlini angalele kangcono.
Imithombo:
UDurmer, uJS noChervin, RD. "Imithi yokulala yezingane." Okuqhubekayo. I-Neurol 2007; 13 (3): 162.
Mindell, JA no-Owens, JA. "Isiqondiso somtholampilo sokulala kwezingane: ukuxilongwa nokuphathwa kwezinkinga zokulala." I-Philadelphia: Lippincott Williams & Wilkins , 2003.
I-Spruyt, K et al . "Izibalo, ukusabalalisa kanye nokubikezela kwezinkinga zokulala esikoleni-iminyaka yobudala evamile." J Sleep Res . 2005; 14 (2): 163-176.
Touchette, E et al . "Izinto ezihlobene nokulala okuhlukanisiwe ebusuku kusukela ebuntwaneni." I-Arch Pediatr Adolesc Med. 2005; 159 (3): 242-249.