Amaphupho Amabi Avamile, Angase Adinge Ukwelashwa Uma Kuphindaphindiwe Futhi Kuphazamisa
Nakuba izinsolo zokuzibulala zingamjabulisi kunoma ubani, uma ziphazamisa ingane ngokuphindaphindiwe zingase zishayeke ngokukhethekile. Kusukela kusebusuku, ingane ingase iqale ukukhamuluka nokukhala. Ekuqaleni, kungaba nzima ukududuza ingane futhi ubenze bezolile ukuze baphinde balale. Kungani kwenzeka okwesibindi? Kusho ukuthini ukuba ne-nightmare? Ingabe iphakamisa okuthile okungalungile kwengane noma ukuthi kukhona okubi okwenzekile?
Izimpawu, izimbangela ezivamile, kanye nokwelashwa okuphumelelayo kakhulu kwama-nightmares kulula ukubona. Uma thina njengabazali singakwazi ukuqonda ukuthi izimbangela zokuhlukumezeka kwabantwana, kubandakanya ukukhomba izimbangela ezikhona, sonke singalala kangcono. Ake sibheke.
Yiziphi Ukushaywa Kwezimoto Noma Amaphupho Angalungile?
Ama-nightmares afana namaphupho ngoba aqukethe umsebenzi ocatshangelwayo ngesikhathi sokulala, ngokuvamile ngesipiliyoni esinomzwelo noma inkumbulo, kodwa bavame ukucindezeleka uma bekhumbula lapho bevuswa. Ama-nightmares aqala ukuvela ebuntwaneni kanti bacatshangwa ukuthi bayingxenye yekhono lethu lokuthuthukisa ukwesaba okufanelekile ekusongweni kwezwe langempela.
Ama-nightmares ngokuvamile akhunjulwa, okungenani ngandlela-thile, ngumuntu obhekana nabo. Lokhu kuyiqiniso nezingane, futhi ngubani ongakwazi ukuchaza imininingwane evelele. Uma ingane isalale, ingaphenduli imibuzo ngokufanelekile, ingakhumbuli okwenzeka ngalo mcimbi ngakusasa ekuseni, kungenzeka ukuthi lokhu kubonisa ukushaywa ubuthongo .
Yeka ukuthi Ziyiziphi Izingxabano Ezivamile Ezinganeni?
Ama-nightmares ajwayelekile phakathi kwezingane. Ngokuqondile, abaneminyaka engu-24% abaneminyaka emibili kuya kweyisithupha ubudala, abaneminyaka engu-41% abaneminyaka engama-6 kuya kwengu-10 ubudala, kanti abangu-22% wabasha bayabika ama-nightmares. Iziningi zobusuku zenzeka engxenyeni yesibili yobusuku, uma kukhona ukunyuka okusheshayo kokunyakaza kwamehlo (REM) ukulala , okuvame ukuhlotshaniswa nemifanekiso ephupho yephupho.
Ngokuphambene nalokho, ukulala kwesibindi ngokuvamile kuyenzeka okwesithathu kokuqala kobusuku futhi kuvele ukulala kwe-wave-wave. Iningi labantu abadala liyakhumbula ukuthi kunezipho ezicindezelayo ngezikhathi ezithile; kungase kubonakale kungavamile uma umuntu omdala engakaze akhumbule ukuthi unezinkinga okungenani ngesikhathi esithile empilweni.
Yini Ebangelwa Ama-Nightmares?
Ama-nightmares akhiqizwa yizingxenye zobuchopho obangela ukulala kwe-REM. Lezi zihlanganisa izindawo ezibalulekile ememori kanye nokucubungula okuhlangenwe nakho okungokomzwelo, izinto eziyinhloko ezenzweni zobusuku. Izindawo ezisebenza ngokukhethekile ngesikhathi sokulala kwe-REM zihlanganisa i-amygdala, i-parahippocampal gyrus, ne-anterior cingulate gyrus. Leziphupho ezicacile zingabonakala zingokoqobo, futhi lokhu kungaba yingakho impikiswano ivusa kakhulu izingane ezingase zingaqondi ngokugcwele ukuthi zini.
Nakuba izingxabano eziningi ezinganeni ziyingxenye evamile yokukhula, ngezinye izikhathi kungase kube nezinye izimbangela ezikhona. Lokhu kufaka:
- Imithi
- Ukuzizwa
- Ama-non-REM parasomnias (ukulala kwesibindi)
- Ukuphefumula okuphefumulayo (okungukuthi, i- apnea yokulala )
- I-post-traumatic stress disorder (PTSD)
Ukuphuza i-apnea cishe kuyimbangela ebaluleke kunazo zonke okumele ibone. Izingane ezine- apnea yokulala zivame ukuzizwa zishaywa ngamanzi, ukulala nokugaya amazinyo.
Bangase babe nokuphumula, ukujula ngokulala ngomlomo ukuphefumula. Phakathi nosuku, izingane ezine-apnea zokulala zingase zibe nezinkinga zokunakwa, ukuziphatha nokukhula. Ukwelapha kungasiza ukuguqula lezi zimpawu, kufaka phakathi ukuxazulula izinkinga zobusuku.
Ekugcineni, uma ukhathazekile ukuthi izinkinga zesibindi ingane yakho ziphazamisa ukulala kwakhe, kufanele ukhulume nodokotela wezingane ngesidingo sokuhlolwa nokwelashwa okungeziwe. Lokhu kungaba okubaluleke kakhulu uma lezi zingozi zivame ukuqala futhi ziqale ukuholela ekukhathazeni emini, ikakhulu ukwesaba ukulala.
Ngokuvamile, ukwelashwa kwama-nightmares akudingekile.
Iningi lizoxazulula ngokuhamba kwesikhathi ngaphandle kokungenelela. Uma ziyakhathaza ngokukhethekile, kungasiza ukusebenzisa ukwelapha okuphuthumayo kokuphupha. Imithi efana ne- prazosin ingasetshenziswa kaningi. Uma imbangela eyimbangela ibonakala, njenge-apnea yokulala, ukwelashwa kufanele kuqondiswe kule nhlobonhlobo.
Imithombo:
UDurmer, uJS noChervin, RD. "Ukwelashwa Kwezingane Zamazinyo." I-Continuum Neurol 2007; 13 (3): 153-200.
Hobson, JA et al . "I-Neuropsychology ye-REM Sleep Dreaming." Neuroreport 1998; 9 (3): R1-14.