Izinga eliphezulu le-Sugar Sugar lingathinta impilo yakho yenhliziyo, futhi
Isifo sikashukela yisimo esiyinkimbinkimbi kakhulu esingabangela izinkinga eziningi. Lesi sifo, lapho umzimba ongeke ukhiqize kahle noma usebenze i-insulin, uyaziwa ngamazinga aphakeme kakhulu we-glucose, noma ushukela, egazini. Isifo sikashukela singakhuphula ama-cholesterol namazinga e- triglyceride , noma amafutha avela egazini. Lokhu nakho kwandisa ingozi yesifo senhliziyo.
Kungani I-High High Blood Sugar ithinta i-cholesterol?
I-insulini iyi-hormone enendima ebalulekile endleleni umzimba ulungisa ngayo ushukela namafutha emandla. Ngakho-ke uma kukhona okungahambi kahle nge-insulini, kungenzeka ukuthi i-cholesterol ne-triglycerides nazo zizophazamiseka, hhayi nje i-glucose. Isifo sikashukela sinciphisa inani "le-cholesterol enhle," noma i- HDL ehamba ngegazi iphinde ivule amafutha amaningi.
Lapho amazinga e-HDL anciphisa, "i-cholesterol embi," noma i- LDL iyanda, njengoba kwenza i-triglycerides. Amazinga we-HDL aphansi ahlanganiswe ne-triglycerides ephezulu enza umkhiqizo we- plaque owandisiwe emaduleni we-artery, ama-blockages aholela ekuhlaselweni kwenhliziyo nokushaya. Eqinisweni, i-American Diabetes Association ibika ukuthi abangaphezu kuka-65% abanesifo sikashukela bafa ngenxa yokuhlaselwa yinhliziyo noma imivimbo .
Iyini iMetabolic Syndrome?
I-metabolic syndrome ngumndeni wezinto ezibangelwa ingozi kumuntu oyedwa obeka engozini enkulu kakhulu yokuhlasela kwenhliziyo noma isifo sohlangothi.
Izinto ezibangelwa ingozi zihlanganisa ukuphakama okukhulu kwegazi, ukumelana ne-insulin, ukuphazamiseka kwamafutha egazi (izinkinga ze-cholesterol ezishiwo nje) kanye namafutha amaningi ngokweqile esiswini. Kubalulekile ukuqaphela ukuthi i-syndrome isondelene kakhulu nesifo sikashukela ngoba ukumelana kwe-insulin (ngezinye izikhathi okuthiwa "i-insulin ukumelana nesifo") ngokuvamile kuholela kuhlobo lwesifo sikashukela sesi-2.
Ngingakuvimbela Kanjani I-High Blood Sugar?
Uma usuvele uthola ukuthi unesifo sikashukela, kufanele uqaphe ngokwengeziwe mayelana ne-cholesterol yakho, i-triglycerides nomfutho wegazi, kanye neshukela legazi lakho. Yilokho odokotela abakushoyo lapho bebhekisela ku-ABCs yesifo sikashukela: ukuhlolwa kwe-sugar A1C (A), ukucindezelwa kwegazi (B) ne-cholesterol (C). Lokhu kusho ukuthi igazi lakho lihlolwe ehhovisi likadokotela okungenani kanye noma kabili ngonyaka.
Izindlela zokuvimbela ushukela ophezulu wegazi zihlanganisa:
- Ukugcina isisindo esinempilo
- Ukudla ukudla okuphezulu-fiber nokuphansi kwamafutha
- Ukusebenzisa imizuzu engama-30 ngosuku, okungenani izinsuku ezine ngesonto
- Yeka ukubhema uma uphethile, futhi uyeke ukubhema nogwayi.
- Sebenza nodokotela ukunquma uma imithi ingadingeka.
Ukulawula izinga lakho lokushukela ngegazi kubalulekile ezintweni eziningi zempilo yakho uma unesifo sikashukela. Ukuqapha nokukwenza konke ongakwenza ukuhlala ngaphakathi kwemingcele kuzokusiza ukunciphisa izingozi zakho zezempilo. Kunganciphisa ingozi yezinkinga eziningi eziyinhloko zesifo sikashukela.
Imithombo:
"I-cholesterol engavamile kanye nesifo sikashukela" americanheart.org . Agasti 2015. American Heart Association.
"Isifo sikashukela: Izifo Zenhliziyo Ne-Stroke." i-diabetes.org . Ngo-June 2008. I-American Association Diabetes Association.
"Isifo sikashukela." i-diabetes.org. Association of American Diabetes Association.
"I-Metabolic Syndrome." americanheart.org . 5/14/2014. I-American Heart Association