Ukucubungula kuyisifo esivamile, kodwa esingaqondakali kahle. Uyazi ukuthi ingxabano empeleni ibizwa ukulimala kobuchopho obuhlungu ? Ingxabano yisimo esibucayi sezokwelapha futhi kufanele sithathwe ngokungathí sina. Izimpikiswano zenzeka kaningi ezinganeni ngenxa yezemidlalo abazibandakanyekayo. Izimpikiswano phakathi kwabantwana kanye nentsha ziqala ukuthathwa ngokungathí sina nakakhulu nabaqeqeshi besikole nabasebenzi bezokwelapha ngenxa yezinhlawulo zesikhathi eside ezingase zenzeke.
Izimpikiswano ezibalelwa ezigidini ezinhlanu zenzeka njalo ngonyaka, okwenza isimo sibe uhlobo oluvame kakhulu lokulimala kwengqondo ebuhlungu. Izimpikiswano zimehlo nje ukulimala ekhanda okubangelwa ukushaya kwekhanda. Ukushaya ekhanda kubangela ikhanda nobuchopho ukuba buhambe ngokushesha futhi ngezinye izikhathi ngokuhlukumeza. Le ntshukumo idabukisa izicubu zobuchopho futhi ingabangela ubuchopho ukuba buzungeze noma buyeke ekhanda. Lokhu kuhamba kungalimaza amangqamuzana obuchopho futhi kudale izinguquko zamakhemikhali ngaphakathi kobuchopho. Kungabangela wonke amangqamuzana obuchopho ukuba ashise ngesikhathi esisodwa, kufana nokuthunjwa .
Enye indlela yokuchaza ingxabano "ukulimaza ubuchopho" lapho umsebenzi ungathinteka khona ngaphandle kokulimala kwesakhiwo nhlobo. Ngisho nokunciphisa okuncane kungabangela ukudideka, ukudikibalazeka nokulahlekelwa inkumbulo. Ukushaya ekhanda akudingeki kube nzima ukwenza imbangela. Ngisho nokushaya okuncane kungabangela ingxabano engadala imiphumela yesikhathi eside.
Ukuhlolwa kwezimpikiswano ezikoleni zamabanga aphakeme kubonise ukuthi ngisho nempikiswano emnene ingabangela izinkinga ezinzima zesikhathi eside, ikakhulu lapho umgijimi evunyelwe ukuba abuyele emdlalweni wakhe kusenesikhathi noma unomlando wokuncintisana okungaphezu kokukodwa.
Izimpawu zokuphengulula
Kubalulekile ukuqaphela izimpawu nezimpawu zokuncintisana.
Izimpawu ezilandelayo zingase ziphakamise ukucubungula komnene kunzima:
- Izinwele
- Ukunyamalala
- Ukukhathala
- Izinkinga zokulinganisela
- Ukukhathazeka
- Amnesia
- Ukudideka
- I-nausea
- Ukuvota
- Ukuthukuthela
Abantu abaningi bakholelwa ngephutha ukuthi "ukunyama" kufanele kwenzeke ukuze kuthuthukiswe ingxabano. Noma kunjalo, izingcikithi ezingaphansi kwezingu-10 zezingxoxo ezihlobene nezemidlalo zenzeka ngokulahlekelwa ulwazi. Izimpawu zokucubungula zingaba mnene noma ezinzima futhi zingahlala amahora, izinsuku, amasonto, noma izinyanga. Ngemuva kokuncintisana, ubuchopho bungase bubeke umonakalo omkhulu uma ungavunyelwe ukuphumula.
Emiphakathini yezokwelapha kanye nezikole, izivumelwano zithuthukiswa ukuze zihlolisise kangcono izingane ezibhekana nezimpikiswano. Lezi zivumelwano zibizwa ngokuthi "ukubuyela-kuya-ukufunda" imithetho noma "ukubuyisa ukudlala" imithetho. Kodwa-ke, ngezinye izikhathi kunakekelwa okwengeziwe "ekubuyiseleni ukudlala" futhi okuncane "ekubuyiseleni ukufunda." Ngenxa yalokho, izingane ezinezimpawu zesikhathi eside zokuncintisana zibika ubunzima obuningi bokufunda.
Izingane zivame ukuthuthukisa izimpawu noma izimpawu ezihlobene neso ngezinkomba. Amaprosesa amaningi "abuyele ekufundeni" awafaki ukuhlolwa okubonakalayo kwindlela yokuhlola naphezu kocwaningo olubonisa imisebenzi ye-muscle ne-convergence (ngaphakathi ukuphenduka kwamehlo) kuthinteka ezinganeni eziningi ezinezimpikiswano.
Lezi zinkinga ngeke zitholwe yi-MRI noma ezinye izivivinyo, kodwa uma umuntu ebuyela esikoleni noma emsebenzini, bayazi ukuthi kukhona okuncane. Ubukhulu bezingxabano noma izingxoxo eziningi zingenza lezi zimpawu ezibukwayo zibi nakakhulu noma zinde isikhathi eside.
Ingxoxo nokubona kwakho
Ukuhlukunyezwa kwekhanda kanye nezimpikiswano kungaba nemiphumela emikhulu ohlelweni lokubukwa ngisho nalapho ukucabanga kwezokwelapha kubonisa imiphumela evamile. Iqembu lezimpawu ezibangela umbono ongenalutho, izinkinga zokusebenzisana kweso kanye nosizi ngemuva kokuncintisana ngokubizwa ngokuthi "i-post-trauma vision syndrome." Izimpawu ezisemqoka ezenzeka emqondweni we-post-trauma syndrome ziyinkinga yokungena, ukuhamba noma ukuhamba (gait) ukugxilisa izinkinga, ikhanda, nombono ophindwe kabili.
Kubonakala sengathi abantu abanezimpawu zesifo somqondo we-post-trauma ezivame kakhulu abantu ngokuvamile abanolwazi oluthile lwezinkinga zokubambisana zangaphambili. Laba bantu bavame ukuba nobunzima obuningi ngokufunda izinkinga kanye nezinkinga zokulandelela iso emva kwesigceme. Ngisho nezimpikiswano ezincane zingathinta umbono futhi zidale ukungasebenzi kahle. Izimpikiswano ezinkulu zingabangela ubumpumputhe kanye nombono kabili. Imiphumela emibi kakhulu embonweni kunzima ukugxila ezintweni eziseduze noma kumadivaysi edijithali (amakhompyutha, amaphilisi, namafoni ahlakaniphile) ngemuva komcibisholo.
Lezi zimpawu zamehlo noma zombono ezilandelayo zingenzeka ngemuva kokuncintisana:
- Umbono ophindwe kabili: Izimpikiswano ezinkulu zingakha imibono emibili yangempela. Umbono ophindwe kabili ovela emva kokuncintisana futhi uqhubeka uyisibonakaliso ukuthi kungenzeka ukuthi ukulimala okungaphezulu kwenzeke kunokholo lokuqala. Lokhu kufanele kuhlolwe ngokushesha ukuze kukhishwe ukulimala okukhulu. Ngemuva kokulimala okubi kakhulu kuphelelwa ngaphandle, umbono womabili kudingeka uphathwe noma uphathwe. Umbono ophindwe kabili uphazamisa kakhulu futhi ungabangela ukuzondeka, ukuhlukumeza ukuhamba, ukuhamba nokufunda. Ukubambisana kwamehlo nakho kungaphumeleka.
- Ukungasebenzi kahle: Abantu bavame ukuhlukumezeka ukushintsha ukugxila kwabo kusuka kude kuze kube sekugcineni. Inqubo yokugxila ezintweni eziseduze ibizwa ngokuthi indawo yokuhlala. Ukusebenza okungahambi kahle kufana ne-presbyopia. I-Presbyopia yenzeka cishe eminyakeni engama-40 ubudala futhi kunzima ukugxila ezintweni eziseduze. Ngokuvamile ukufunda izibuko, ama-bifocals noma ama-lenses okuqhubekayo okuqhubekayo anqunyelwe ukuxazulula inkinga. Intsha enama-concussion ngokuvamile inokuhlangenwe nakho okufanayo kokulahlekelwa kombono oseduze. Amehlo abo angase abonakale enempilo, kepha ukukhubazeka kokuhlala okuvame ukubonakala, ukulinganisa i-presbyopia. Njengoba sikhula, abantu balahlekelwa ikhono lokugxila eseduze ngenxa yezinguquko zamalensi wamehlo. Ngemuva kokuncintisana, umuntu angase alahlekelwe yilokhono ngoba ingxenye yobuchopho ibonakala ukuthi izilawuli ezigxile kwilensi zingalimazwa yi-trauma. Ngeshwa, lesi sigameko sendawo asisoze sabonakala ku-MRI.
- Ukungakwazi ukuguquguquka : Enye inkinga ejwayelekile ngokweqile ngokuvamile ebonakala ngemva kokungqubuzana ukuguquguquka kokuguquguquka . Ukwehluleka ukuguquguquka ukuguqulwa kwamandla ukuguqula amehlo nokugcina umbono we-binocular ngenkathi ugxile ekuhlosweni okuseduze njengokufunda noma ukusebenza kwikhompyutha. Ukuguqulwa ukuphenduka kwangaphakathi kwamehlo kuya ekhaleni ukugxila ezintweni eziseduze. Abantu abanenkinga yokuguqulwa kwe-convergence kunzima ukusebenzisa amehlo abo ndawonye futhi bavame ukukhononda ngenxa yokukhathala, amehlo aphikisayo lapho befunda.
- Ukuzwela ukukhanya: Abantu bavame ukukhalaza ngobuzwe bokukhanya nokukhanya . Eqinisweni, ngemuva kokukhanda ikhanda, ukuzwela ukukhanya kuyisibili esibonakalayo esivame ukubonwa emva kwesigceme. Kucatshangwa ukuthi kungumphumela wokuhluleka kobuchopho ukuvumelanisa namazinga ahlukahlukene wokukhanya ngemuva kokulimala. Lokhu ukuzwela ukukhanya kungakha ubunzima obambe ukugxila kunoma yikuphi ubude besikhathi.
- Ukulandelwa kwamehlo: Ukunyakaza okuncane, okusheshayo kwamehlo ngezinye izikhathi kwenzeka ngemuva komcibisholo ongabangela izinkinga zokulandela iso. Lokhu kuhamba kwamehlo nakho kungabangela izinkinga ngokubambisana ngezandla, ngezinye izikhathi kubangela izinkinga phakathi kwezemidlalo naseklasini. Lokhu kuvame ukubhekwa njengokungasebenzi komzimba.
- Ukucubungula ukubonwa kokubonwa: Abanye abantu abanezimpikiswano bahlangabezana nesisindo sokwenza isikhathi eside sokubukwa. Ngokuvamile kunzima kumdlali, ukubambezeleka kokucubungula izithombe kubangela ubunzima bokufunda insimu, ukwahlulela amabanga, ukwahlulela ijubane labanye abadlali, kanye nesivinini sebhola.
Izwi elivela
Ngenhlanhla, eziningi zezinkinga ezivame ukuvela njengomphumela wesigceme zizoxazulula, kodwa kuphela ngokuphumula. Odokotela bavame ukuphakamisa ukuphumula okuphelele ngaphandle kokuvuselela ubuchopho, kuhlanganise imidlalo yevidiyo, i-TV, noma ukuzijabulisa nabangane. Ukunciphisa okungcono kuncono. Lokhu kunikeza ubuchopho ithuba lokubuyiselwa. Uma lezi zimo ziqhubeka, ukuhlolwa kabusha nge-neurologist kuzongconywa ukuze kukhishwe izinkinga zezempilo eziyingozi nakwezinye izikhathi. Iningi lalezi zinkinga zelashwa uma zingazixazulula zodwa. Izimo eziningi zombono ziphendula kahle ngethrafikhi yombono. Umbono wezokwelapha, ovame ukuwenziwa ngama-optical optometrists, uqukethe ukuvivinya kwamehlo nokuqeqesha okusiza ukubuyisela imisipha yeso kanye nesikhathi sokuphendula.
> Umthombo:
> Wolter, M, Pelino, C, Pizzimenti, J, Ukucubungula nokucindezeleka okungapheliyo, Ukubuyekezwa kwe-Optometry, Mashi 15, 2017.