Abaningi bethu babanjwe ubuhlungu obunzima endaweni ephansi ngemuva kwesikhathi. Uma lokhu kwenzeka kuwe, kungenzeka ukuthi wazibuza ukuthi yini emhlabeni okwabangela ukuthi futhi kubaluleke kakhulu, ukuthi yini ongayenza ukuze uyikhulule.
Mhlawumbe okubaluleke kunazo zonke, kungenzeka ukuthi wayefuna ukwazi ukuthi kwakunzima ngokwanele ukunikeza ukunakekelwa kwezempilo.
Ukucacisa izimpendulo zale mibuzo ngokushesha kuyisihluthulelo sokuhlala kahle.
Uma ubuhlungu bakho obuphansi obubuhlungu buyadingeka ukwelashwa, uzokwazi ukuqala ngendlela efika ngesikhathi. Uma kungenjalo, inkinga yakho yesikhashana, yesikhashana ingashintsha esimweni esingapheli. Ukuxilongwa kanye nokwelashwa kwangaphambili mhlawumbe kuyinto engcono kakhulu ongayenza uma ufuna ukugwema inkinga yesikhathi eside.
Ubuhlungu obunzima Ngempendulo Yakho Ephansi
U-Dr. Kathleen Fink uthi: "Ubuhlungu obuncane bokubuya emuva buyimpawu ehlukahlukene." Fink ngokukhethekile imithi yomzimba, ukuvuselelwa nokuphathwa ubuhlungu eMtholampilo yaseMedStar eMcLean, eVirginia.
Uchaza ukuthi, "ubuhlungu emuva bufana nebhokisi elimnyama elimnyama. Ngokufinyelela okulinganiselwe kokuqukethwe kwelo bhokisi, udokotela wakho unomsebenzi wokuqaphela ukuthi ungaphakathi. Futhi kunezinto eziningi, eziningi ezingabangela."
Kungakhathaliseki ukuthi ungayithola yini ngaphansi kwezinhlungu zakho ezibuhlungu ezisehla emuva cishe kuzoxhomeke endaweni yobuhlungu, uma uzizwa endaweni eyodwa kuphela noma eziningana, uma uhamba nxazonke, futhi yiziphi izinhlobo zokunyakaza okuzenzayo kubi nakakhulu, uthi.
UDkt. John Toerge, uprofesa wezokwelapha eGeorgetown University kanye nodokotela we-osteopathic eMedStar eBethesda, eDannyland uyanezela ukuthi ubuhlungu obubukhali, ukubhoboza kanye / noma ummese buvame ukuhlotshaniswa nenkinga emangalisa emgodini.
"Esikhathini esiningi, ubuhlungu obunzima bokubuya emuva kwenzeka uma uzama ukuhambisa umgogodla wakho," usho kanje.
Ukuphumula kaningi kusiza ukunciphisa ubuhlungu, njengoba kungase kusetshenziswe umshini we-back brace, uthi.
"Ngokuhlelekile, amajoyina asebenza ukuze ahlukanise amabutho afika kubo. Uma kunomkhawulo womzimba ekuhlanganyeleni, noma usebenza kancane kangcono kunokujwayelekile ngesizathu esithile, ungase uzizwe ubopha noma unamathisele endaweni." I-Toerge ithi lokhu kuyiqiniso cishe kuwo wonke amalunga, hhayi nje kulabo abasemgogodleni.
Bobabili i-Toerge ne-Fink bayavumelana ukuthi ezinye zezimbangela ezivame kakhulu zobuhlungu obubuhlungu obuya emuva zihlanganisa okulandelayo:
Isisindo Sobunzima
Esikhathini esiningi, ubuhlungu obuncane bokubuya emuva bubangelwa ukuhlukunyezwa kwemisipha, i-Fink inikeza. Kanye nobuhlungu obunzima, ungase uhlangabezane nezinye izimpawu.
Ubuhlungu obuhlangene bokuhlangana
Ubuhlungu obuhlangene be-facet buvame ukuhlobene nezinkinga zemishini nge-spine uDkt Toerge okukhulunywe ngenhla. Amalungu e-facet atholakala ngemuva komgogodla nokusiza ukugcina yonke ikholomu ixhunyiwe futhi ilungile. Ngokuvamile indawo yesifo somzimba wamagciwane, lezi zingxenye zilimala kalula ngesikhathi sezingozi zemoto.
I-Spondylolysis ne-Spondylolisthesis
Lezi zimo ezihambisanayo ngokuvamile azibangeli ubuhlungu obunzima bokubuyela emuva, kusho uTogege. Kodwa uma umonakalo omkhulu noma ukuqhuma okukhulu kokungena kuzo, izingxenyana zezinhlangothi zingathinteka, noma ungase uqhubeke nokuphazamiseka komgogodla, okuxoxwa ngezansi.
Noma yikuphi kwalokhu, kungase kuholele ebuhlungu obukhulu obubuyela emuva.
Ukuqhekeka komgudu
Olunye uhlobo lwenkinga engangena engabangela ubuhlungu obukhulu obubuhlungu emuva kokuphuza komgogodla. Eqinisweni, ngokusho kwe-Toerge, ukuqhuma komgogodla kuwuhlobo olubukhali kakhulu nolunomsindo olubuhlungu lwabo bonke. I-Toerge ichaza ukuthi ukunikezwa kwe-nerve ecebile okukhonza amathambo kuyi-relayer enhle kakhulu yezibonakaliso zobuhlungu.
Ukukhubazeka Okuhlangene kwe-Sacroiliac
Bamba ubuhlungu obuphansi emuva noma buhambisana nokukhubazeka kwe-sacroiliac, kusho i-Toerge. Ngezinye izikhathi ubuhlungu obuhlangene be-SI bubuhlungu kakhulu emvelweni kunokuba bukhali, uyanezela. I-Toerge ithi futhi uhlobo lwesifo se-sacroiliac ongase uhlangane nalo cishe luhlobene nokulingana komonakalo ohlangene.
Ezinye Izimbangela Zezinhlungu Ezibuhlungu Ezibuhlungu Ezibuyayo
Ezinye izakhiwo zomgogodla ngezinye izikhathi ezibhekene nobuhlungu obunzima bokubuyela emuva zihlanganisa izigxobo kanye nama-disc intervertebral . Futhi, ngoba kunezinzwa eziningi emgodleni, okungenzeka ubuhlungu kulezi zindawo, kukhona, uDkt. Toerge ukuphawula.
Lolu hlu lukunikeza nje umbono ojwayelekile mayelana nezimbangela ezingabangela ubuhlungu obunzima bokubuya emuva. Uma uhlangabezana nalokhu noma yiluphi uhlobo lobuhlungu, qiniseka ukuthi ubonisane nodokotela wakho.
Imithombo:
Fink, K., MD, Ukuya kudokotela. I-National Rehabilitation Hospital, eWashington, DC. Ifoni Ingxoxo. Meyi 12 2011.
I-Toerge, J. DO, i-Medical Director Musculoskeletal Institute National Rehabilitation Hospital, eWashington, DC. Ifoni Ingxoxo. Juni 7 2011.