Yini Ongayilindela Uma Ulimaza Umkhuhlane Wakho Womlomo wesibeletho
Kuvame ukuba nzima kithi thina abangewona wezokwelapha ukuthi siyazi ngempela ukunwetshwa kwentamo noma isimo esisinika ubuhlungu. Uma kuqala ukuhlukunyezwa, noma ubuhlungu buqala kuqala, kulula ukuwushaya ngaphandle kwenani.
Isibonelo, uma ushaya entanyeni yakho, ungase uqale (futhi ukhululekile) ucabange ukuthi uphukile.
Nansi izindaba ezinhle: Ukuhlukumezeka entanyeni akuvamile ukuthi kungathí sina futhi kungapheli isikhathi esiningi impilo isongela.
Lokho kusho ukuthi inqwaba yokuqapha yinto enhle ngokushesha ngemuva kokulimala, noma uma izimpawu zakho zivutha. Ukuqapha kungakusiza ukuba ugweme ukwenza inkinga ibe yimbi nakakhulu - kwezinye izimo, zimbi nakakhulu - ngaphambi kokuba abahlinzeki abahlinzeka ngemithi bangene endaweni yesehlakalo, noma ngaphambi kokuba ungene ehhovisi likadokotela. Lokhu kuyiqiniso ikakhulu uma uqhathanisa ukuqapha ngokulinganisela kwengqondo.
Ngakho-ke uma izimpawu zentamo yakho zingabhekiseli esimweni esiphuthumayo esiyingozi, khona-ke zibonisani? Kuningi amathuba okuza engqondweni. Omunye wabo ungumgogodla. Masiqede leli gama kancane.
Iyini i-Speck Sprain?
Insipho noma i-back sprain ibonakala ngenxa yeso sigameko , njengesigameko se- whiplash , ukuwa, noma ngisho nokunyakaza okuphazamiseka komgogodla. Ihluke ekuhlukeni ngoba kuthinta izigulane, okuyizinhlayiyana zezicubu ezifana namathanga, zihlanganisa amathambo ndawonye. (Ngakolunye uhlangothi, izinhlanzi zithinta imisipha.)
Imisipha yezinyosi ivame ukuba khona lapho ihlangene noma amalunga ephoqelelwa ngaphandle kwemingcele evamile. Lokhu kungenzeka konke ngesikhathi esisodwa, njengomcimbi we-whiplash (engozini yokugcina engozini yomgwaqo) noma kancane kancane ngokuhamba kwesikhathi njengokungathi, ihora emva kwehora, usuku nosuku, unyaka nonyaka, ugcina isimo esibi uma uhlezi kukhompyutha yakho.
Kungenteka ukuthi intamo yakho ihamba nayo iyohambisana nosizi.
Kodwa kunezinye izimpawu eziningi okumelwe wazi, futhi. Ngokusho kwe-American Academy of Orthopedic Surgeons, izimpawu zentamo ye-neck zihlanganisa:
- Ubuhlungu bezinsizi obubuhlungu ngokuhamba. Lolu hlobo lobuhlungu bentamo luzogxila ikakhulu emhlane, i-AAOS ithi.
- Ukuphuza ukuphumula kwentamo. Lokhu kusho ukuthi ungase uzwe ubuhlungu bentamo obuhlobene nokulimala kwakho ngosuku lokuqala noma ngemuva kokulimala. Kungenzeka ukuthi kuvele ngemva kwezinsuku ezimbili noma ezimbili. Ngakho-ke ungazibhali ngokuthi "Ngiyajabula" ngaphambi kokumaka amahora angu-48.
- Ama-muscle spasms (nobuhlungu) endaweni engaphezulu
- Ikhanda eligxilwe ngemuva kwekhanda.
- Ubumbulu, ukubetha noma ubuthakathaka engalweni noma isandla sakho. Lezi zingase zibe izibonakaliso ze-radiculopathy, okuyizimpande zomgogodla ezicasuliwe noma ezicindezelekile. Izimpande zomshoshaphansi ezicasuliwe zivame ukuba njalo, kodwa hhayi ngaso sonke isikhathi, ezibangelwa ama-discs noma ama-spinal stenosis.
- Intamo eqinile
- Ukwehlisa ukuguquguquka entanyeni yakho uma uzama ukuhambisa ikhanda lakho phezulu noma phansi, kusukela ohlangothini kuya kwesinye futhi / noma uma uzama ukugoqa intamo yakho
- Umphimbo obuhlungu
- Ukuthukuthela
- Ukukhathala
- Ukukhathazeka ukulala nokugxila.
- Ukuvuvukala endaweni yentamo yakho namahlombe.
Amabanga we-Neck noma ama-Back Sprains
Ukuqina kwe-ligament sprain (kanye nesifo se-muscle) kulinganiswa ngamadigri, okungaveli emnene (aka Grade 1) kuya kunzima (iBanga lesi-3).
Isigaba se-Grade 1 sincane kakhulu. Eminye imicu yemigqa ezungeza ijoyina noma amalunga ingase iswetshwe, kodwa okuhlanganyelwe kuyoba ingxenye enkulu, ihlale iqinile. Ungase uzwe ubuhlungu obuncane kuya ekulinganiseni, ukuvuvukala endaweni kanye / noma ukuthethelela kokuthinta.
Ama-sprains weBanga lesi-2 abhekwa njengesixazululo futhi ahlanganiswa nokuhlukumeza okuyingxenye kanye nokungazinzi okuhlangene.Ukuvama nokuqina kungase kutholakale, futhi cishe uzothola okungenani ubumnyama nokuhlaza okwesibhakabhaka endaweni yokuhlukumezeka. Ngeke ukwazi ukusebenzisa ama-joint (s) kanye nangaphambili; mhlawumbe umqondo omuhle wehlisa phansi amazinga womsebenzi wakho okwesikhashana, noma kunjalo.
Ama-grade 3 ahlambalaza ayenzima, avame ukuphumela ekuqhekekeni komgogodla ophelele, ukulahlekelwa komsebenzi nokungahlali okuhlangene. Indawo ethintekile cishe iyovuvuka futhi ibe mnyama futhi iluhlaza okwesibhakabhaka (ecchymosis.)
Uma kufanele usole ukuthi umuntu ohlala endaweni yakho uye waqinisa intamo enkulu, futhi kungenzeka kungenzeka intamo ephukile, kusebenze izinsizakalo zezokwelapha eziphuthumayo (isib. Ucingo 911.) Futhi, kubalulekile ukugcina lowo muntu engenakulinganiswa kuze kube yilapho usizo lwezokwelapha olufanele lufika endaweni .
Kwamanye amamaki, vumela ubuhlungu bakho bube ngumhlahlandlela wakho. Uma kuningi futhi / noma ama-joint (s) okukhulunywe ngawo angakwazi ukusebenza, funa ukunakekelwa kwezokwelapha lapho uqala khona kalula. Kunoma yikuphi, uma ubuhlungu bakho kanye / noma ukuvuvukala kungakapheli isikhathi sesonto, sekuyisikhathi sokuthatha izibonakaliso zakho kudokotela ukuze uhlole.
Umthombo:
Magee, D. Orthopedic Physical Assessment. I-4th ed. Saunders Elsiver. St. Louis. 2006.
Ukuxhumana kwakho kwe-Orthopedic. I-neck Sprain. Iwebhusayithi ye-AAOS. U-Agasti Kugcine ukubuyekezwa 2013.
U-Moore, uK., uDalley, A. I-Anatomy eqondiswa umtholampilo. 5th ed. ULippincott Williams & Wilkins. Baltimore. 2006.