Ukuqinisekisa Ukondla Okufanele Ngesikhathi Sikhemotherapy
Ukulahlekelwa isisindo kuwumphumela ovamile wendlela yokwelashwa komdlavuza. Imiphumela emibi yokwelapha ingabandakanya ukunxanxathela, ukuhuda isisu nokulahlekelwa kwesidlo, konke okungabangela ukulahlekelwa isisindo nokudambisa impilo yomsoco womuntu.
Ukugcina ukudla okunomsoco kubalulekile kubantu abanomdlavuza kepha kungaba inselele kulabo abangakwazi ukubekezelela ukudla okuqinile okulandela i- chemotherapy .
Kulaba bantu, ukuthuthumela okunomsoco kungaba yinto yokuphila, unikeze umthombo omuhle kakhulu wekhalori namaphrotheni ngenkathi uvumela ukugaya kalula.
Nakuba ukuzamazama kungakusiza kakhulu ukugcina ukudla okunomsoco nokuvimbela ukulahleka kwesisindo, akufanele kusetshenziswe njengendlela ehlala isikhathi eside ekudleni okuqinile.
Uma unenkinga yokudla okunomsoco, uhlangane nomculi wezilwane ozokwelapha ukwelashwa komdlavuza. Iningi lezikhungo zokwelapha zomdlavuza zinezifundiswa kwabasebenzi abangasiza ekunqumeni izidingo zakho zokudla okunomsoco futhi bakhe uhlelo lokudla oluphelele.
Indlela Yokwenza I-High-Calorie, I-High-Protein Shakes
Eziningi zokupheka ezilandelayo zibiza ubisi olunamaprotheni. Lesi isithako esibalulekile njengoba singanezela ku-amagremu amane amaprotheni ngokukhonza futhi sisetshenziselwe izindlela zokupheka zobisi ukuze ukwandise okuqukethwe kwekhalori kanye namaprotheni. Zingavame ukutholakala esilweni sakho sekhanda se-grocer kanye nobisi lwe-soy, ubisi lwe-almond, kanye neminye imikhiqizo yobisi ekhethekile.
Uma ungeke uthole amaprotheni ubisi olunamanzi esitolo, nansi indlela elula yokwenza ekhaya:
Amaprotheni aqinisekisiwe ama-Milk Recipe
Izithako:
- Ubisi obisi-1 ubisi lonke noma ubisi obungu-2%
- Ubisi obomvu obunamakhemikhali obu-1 obunamakhompi
Ubisi olubomvu nobisi oluyimpuphu ndawonye. Hlanganisa esiqandisini amahora angu-4-6 ngaphambi kokudla. I-cup eyodwa yokukhonza amaprotheni ubisi oluqinile lubandakanya ama-klori angu-211 nama-14 amagremu amaprotheni.
Iprotheyini High High Chocolate Shake Recipe
Izithako:
- 1 inkomishi yamaprotheni ubisi oluqinile
- 2 isipuni ushokoledi sauce
- 1/2 indebe ye-vanilla noma ushokoledi ice cream
- 1/4 isipuni se-vanilla (okukhethwa kukho, ngokunambitheka)
Beka zonke izithako ku-blender bese uhlanganisa kuze kube bushelelezi futhi obuhle. Engeza ubisi olwengeziwe uma ukuzamazama kukhulu kakhulu. Khonza ngokushesha. Ungakwazi ukufaka noma yikuphi uhlobo lwe-sauce e-dessert njenge-sitrobheli, i-caramel, noma i-butterscotch ye-sauce ye-chocolate.
Amakhukhi kanye ne-Cream Milkshake Recipe
Izithako:
- 1 inkomishi yamaprotheni ubisi oluqinile
- Indebe 3/4 echotshoziwe i-Oreo noma i-Hydrox cookies
- 3/4 indebe ye-vanilla ice cream
Hlanganisa zonke izithako ku-blender noma inqubo yokudla kuze kufike ukuvumelana okufisayo. Khonza ngokushesha.
Banana Milkshake Recipe
Izithako:
- Ibhanana elivuthiwe noma elifriziwe
- 1 inkomishi yamaprotheni ubisi oluqinile
- 1/2 indebe i-vanilla ice cream
- 1/8 isipuni i-vanilla isuswa
Hlanganisa zonke izithako ku-blender noma inqubo yokudla kuze kufike ukuvumelana okufisayo. Khonza ngokushesha.
I-Milkshake ye-Strawberry nge-Strawberry e-Real
Izithako:
- 1/2 indebe i-vanilla ice cream
- 1 inkomishi yamaprotheni ubisi oluqinile
- 1/2 indebe ye-strawberries fresh noma efriziwe
- 1/8 isipuni i-vanilla isuswa
Hlanganisa zonke izithako ku-blender noma inqubo yokudla kuze kufike ukuvumelana okufisayo.
Khonza ngokushesha.
I-Nutella Milk Shake
Izithako:
- 1/3 indebe i-Nutella noma i-hazelnut isakaza i-1/2 indebe i-vanilla ice cream
- 1 inkomishi yamaprotheni ubisi oluqinile
Hlanganisa zonke izithako ku-blender noma inqubo yokudla kuze kufike ukuvumelana okufisayo. Khonza ngokushesha. Ungaphinda ufake amathisipuni ambalwa we-ushukela we-ushokoledi ngenhlanganisela ye-hazelnut ye-chocolate.
Izwi elivela
Njengoba kuhle lokhu kuthungatha abantu abasebenzisa i-chemotherapy, noma yikuphi ubisi noma umkhiqizo wobisi kufanele kugwenywe kulabo abakwelapha imishanguzo njengoba lokhu kungabangela ukungezwani okwesikhashana kwe-lactose. I-yogurt esebenzisa isiko esibukhoma ingaba yedwa kuphela futhi ngokuvamile ibekezeleleke kahle.
Kungakhathaliseki ukuthi uthola i-chemotherapy noma imithi yokwelashwa, ngaso sonke isikhathi ukhulume nomhlengikazi ukwenza izinqumo ezingcono ngokusekelwe kokwelashwa kwakho kanye nezidingo zakho.
> Umthombo
- > National Cancer Institute. " Ukudla Amacebo: Ngaphambi, Ngesikhathi, nangemva Kokulashwa Kwemdlavuza ." Disemba 2, 2015.