Okufanele Ukwenze Uma Uthola Imfudu

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Okufanele Ukwenze Uma Uthola Imfudu - Isinyathelo 1

Akekho ofuna ukuthola umkhuhlane, kodwa into yokuqala umuntu efuna ukwazi uma ezithola ukuthi maduze uzohamba kanjani. Ngeshwa, ayikho impendulo elula kulokho: ihlukahluka kuwo wonke umuntu, kodwa izimpawu zoketshezi zizohlala phakathi kwezinsuku ezingu-3 kuya kwezingu-10.

• Isikhathi Sokugcina Isigijimi Siphelile Kangakanani?

Uma uhla nomkhuhlane, kunezinyathelo eziningana okumelwe uthathe ukuze uqale uzizwa ungcono futhi uvikele labo abakuzungezile ukuthi bangabe besibamba.

Goduka

Uma uhlakulela izimpawu zesifo ngesikhathi usebenza, esikoleni, endlini yomngane noma kunoma iyiphi indawo yomphakathi, hamba ekhaya. Awudingi ukuba uhambe nabanye abantu uma ugula, ngoba uzosakaza igciwane kuphela. Into engcono kakhulu ongayenza ukubuyela ekhaya bese ulala embhedeni uzama ukuthola ukuphumula okuningi ngangokunokwenzeka.

Uma usufika ekhaya, qhubeka isinyathelo 2: uxhumane nomhlinzeki wakho wokunakekelwa kwezempilo.

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Isinyathelo 2 - Shayela Umhlinzeki Wakho Wokunakekelwa Kwezempilo

Uma uthuthukisa izimpawu zethukhu noma ucabanga ukuthi ungase ube nogubhu, kufanele uthinte umhlinzeki wakho wokunakekelwa kwempilo emahoreni angu-48 okuqala . Ukuxhumana nomhlinzeki wakho wokunakekelwa kwezempilo ngokushesha kungakunikeza ithuba lokuxoxisana nezimpawu zakho nomlando wezempilo naye, unqume uma udinga ukubonwa ukuhlolwa, futhi ikunike ithuba lokuthola imithi yemithi yokulwa negciwane, njengoTamiflu, uma umhlinzeki wakho wezempilo ezwa ukuthi kuzokuzuzisa. Isizathu sokuthi lo mshuwalense udinga ukuthi kwenzeke ngokushesha uma uthuthukisa izimpawu ukuthi uTamiflu udinga ukuqaliswa phakathi kwamahora angu-48 okuqala kokuqala kwamagciwane okhuhlane ukuze aphumelele.

• Okudingeka Ukwazi NgeMithi Yokuvimbela Umuthi
• Ingabe Kufanele Uthathe U-Tamiflu?

Ngaphandle kokuba unesinye sezibonakaliso zesimo esiphuthumayo sezokwelapha , akudingeki uhambe ekamelweni eliphuthumayo uma unomkhuhlane.

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Isinyathelo 3 - Shayela Ngagulayo

Emva kokubiza umnakekeli wakho wezempilo, qhubeka ubiza umsebenzi noma isikole bese ubazisa ukuthi ngeke ukwazi ukungena ezinsukwini ezimbalwa ezilandelayo. Ukuzama ukusebenza noma ukuya esikoleni uma unesifo sofuba kungenzi lutho, futhi uzoveza kuphela abanye abantu igciwane. Kufanele uhlale ekhaya ngangokunokwenzeka ngenkathi ugula, futhi nakanjani uma nje unomkhuhlane.

• Ingabe Kufanele Ubize Egulayo?

Izikole eziningi zinezinqubomgomo ezidinga ukuthi abafundi bahlale ekhaya okungenani amahora angu-24 ngemuva kokuba umkhuhlane uyeke ngaphandle kokusebenzisa imithi yokunciphisa umkhuhlane njengeTylenol (acetaminophen) noma i-Motrin (ibuprofen). Nakuba kungase kungabi ngumthetho wendawo yokusebenzela, kuyisiqondiso esihle sokulandela abantu abadala futhi: ngoba nje umkhuhlane wakho uhambe amahora ambalwa akusho ukuthi ungcono futhi uphilile ngokwanele ukuba usebenze. Zinike isikhathi sokubuyiselwa, futhi uzophelela ukubuyela emsebenzini ngokushesha ngokushesha.

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Isinyathelo 4 - Hlaziya Izimpawu Zakho

Uma usuwenzile wonke amakholi wefoni okudingeka ukwenze futhi uhlala ekuphumuleni ekhaya, uqaphele izimpawu ozibonayo. Nakuba izimpawu ezithile zivame ukwanda komkhuhlane, akuwona wonke umuntu obhekana nazo zonke izimpawu.

Ukuhlola isibonakaliso ngasinye kuzoqinisekisa ukuthi awuphuthelwa yiziphi izimpawu zokugula okubi, futhi kuzokusiza ukuba uthole ukuthi yimiphi imithi okufanele ithathe noma indlela yokunciphisa lezo zimpawu ngokuphumelelayo.

Sineziqondiso ezilula ukulandela ukukusiza ukuhlunga izimpawu zakho zokugula futhi ukhethe ukuthi yini okudingeka ukwenze ngokusekelwe kulokho okukukhathazayo.

• Hlola Izimpawu Zakho Ezimbi Nezikhukhula
• Fever
• Ukubamba
• Isikhukhula
• Ukuvota

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Isinyathelo 5 - Thola imithi oyidingayo

Kunezinhlobo zemithi eminingi engaphezu kwe-counter edayiswa ukuphatha izimpawu zakho zemfuluwenza. Ukwazi ukuthi yikuphi okulungile kuwe kungaba ukudideka, ukusho okungenani. Hlanganisa lokho ngeqiniso lokuthi abaningi babo bashintshe ukubunjwa eminyakeni yamuva, futhi ungase ungaboni kahle ukuthi uthatha ukuthatha.

Kumele uqaphele njalo izimpawu onayo, futhi imithi oyithatha kufanele iphathe kuphela lezo zimpawu. Ukuthatha imithi eminingi yempawu ephethe izimpawu ongekho akuyona nje imfucuza, kodwa ingabangela imiphumela engadingekile futhi ngezinye izikhathi ibe yingozi. Ufuna futhi ukugwema ukuthatha imithi eminingi engase ibe nezithako ezifanayo noma ezifanayo, ngoba lokhu kungaba njalo futhi kuholela ekudleni ngokweqile. Esinye isithako esivamile ofuna ukuyibuka ikakhulukazi yi-Tylenol (i-acetaminophen), ehlanganiswa nemithi eminingi yokushisa ebandayo nokushisa imfuluwenza, futhi abantu bavame ukuthatha okwengeziwe ukuze banciphise imfiva noma izinhlungu nezinhlungu, bangaqapheli ukuthi bathatha okungaphezu kwalokho okufanele. Ukuthatha i-acetaminophen kakhulu kungasongela ukuphila futhi kuholele ekuhlulekeni kwesibindi.

Qaphela izithako emithini oyithathayo.

Uma ungezwa kahle futhi udinga usizo oluthile lokuthola ukuthi imiphi imithi engaphezu kwe-counter izokwehlisa, hlola Umhlahlandlela Wethu Emidlalweni Yamahlumela Namafuba . Lapha uzothola ukuthi yiziphi izigaba ezahlukene zemithi ezenzayo, izibonelo ezivamile zamagama omuthi wegama emkhakheni ngamunye, nokuthi unquma kanjani ukuthi yikuphi okumele ukwenze futhi akufanele uthathe.

Uma ukhetha ukungathathi imithi yendabuko ngaphezulu kokunciphisa izimpawu zakho zokugula, kukhona namanje ongakwenza ukuze uzilungiselele ngokwengeziwe ngenkathi ulwa nomkhuhlane. Thola ukuphumula okuningi ngangokunokwenzeka, uphuze uketshezi oluthe xaxa ukuze uhlale u-hydrated, futhi usebenzise i-humidifier ukuze ugcine umoya wakho unomanzi futhi uphefumule kalula.

• Izinketho zakho zokwelashwa kwe-Flu
• Ukwelashwa Kwemvelo Nokwelashwa Kwemvelo
• Izidakamizwa ezinamandla eziyingozi

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Isinyathelo 6 - Cela Usizo Uma Uwudinga

Ukucela usizo kunzima kubantu abaningi - sifuna ukukhombisa izwe ukuthi singakwazi ukusingatha impilo yedwa. Kodwa ukuthi ugula ngesifo sofuba ngokuvamile kusho ukuthi awukwazi ukwenza izinto okudingeka ukwenze, futhi kungenzeka ukuthi uzodinga usizo ngento ethile. Uma ungumzali futhi uthola umkhuhlane, ungadinga usizo lokunakekela izingane zakho. Uma unomsebenzi ehhovisi, ungadinga ukudlulisela abanye imisebenzi kwabanye noma ucele usizo ngeminye yemithwalo yemfanelo yakho. Ungesabi ukucela usizo uma udinga; abantu abaningi bazimisele ukungena ukuze basize omunye nomunye, futhi ungahlala wenza okufanayo komunye umuntu lapho uzizwa uphinde uphinde uzwe kahle.

Uma abangane noma amalungu omndeni abuza ukuthi bangenzani ukusiza, ungahlanganyela nabo ngale mibono ngakho bazozizwa sengathi bayasiza ngaphandle kokwenza izinto zibe nzima kuwe noma ukwandise amathuba abo okugula ngokwabo.

• Okufanele Uyenze Ngomunye Onomkhuhlane
• Okungamelwe Ukwenze Ngomunye Onomkhuhlane

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Isinyathelo 7 - Bukela Izibonakaliso Zenkinga

Ngeshwa, ukuhlupheka ngezimpawu ezithile ezidabukisayo kuyinto ongakwazi ukugwema uma uthola umkhuhlane. Ayikho iphilisi yemilingo eyoyiphulukisa ngamahora amahora, futhi izimpawu zivame ukulimaza.

Kodwa-ke, kunezibonakaliso ezithile nezimo ezingavamile futhi ziqinisekisa uhambo ukubona umhlinzeki wakho wezempilo ukuze uthole ukuhlolwa okuqhubekayo. Uma usengozini enkulu ebeka engozini yokugula okungathí sina kunomkhuhlane kunabantu abaningi, qiniseka ukuthi uyazi ukuthi wenzeni uma uthola. Uma uzizwa sengathi kukhona okubi nakakhulu kunalokho okumele kube khona, noma izimpawu zesimo sakho sezempilo esingapheli, zixhumana nomhlinzeki wakho wezempilo.

Ngisho noma ungekho eqenjini eliphakeme kakhulu, uma uveza izimpawu zenye yalezi zifo ezinzima ezifana ne-bronchitis noma i-pneumonia, thintana nomhlinzeki wakho wokunakekelwa kwempilo ukuze anqume indlela engcono kakhulu yokwenza ngayo.

Kumele futhi ukhumbule lezi zibonakaliso ezixwayisayo zesimo esiphuthumayo sezokwelapha ngenkathi unesifo sofuba ukuze wazi ukuthi noma ngabe udinga yini ukuya esibhedlela ngezibonakaliso zakho.

Ukwazi ukuthi yini okufanele ukwenze uma uthola umkhuhlane kungenzeki kube lula, kodwa kuzoqinisekisa ukuthi ulandela izinyathelo okudingayo ukuze ufike emgwaqweni wokuthola kabusha ngokushesha ngangokunokwenzeka.

_Imithombo:

_{"Ukwelapha" Izimpawu Nezokwelapha. Flu.gov. UMnyango WezeMpilo waseMelika kanye Nezinsizakalo Zabantu. 19 Feb 13.}

_{"Izimpawu" Izimpawu Nezokwelapha. Flu.gov. UMnyango WezeMpilo waseMelika kanye Nezinsizakalo Zabantu. 19 Feb 13.}