Abantu abanesifo sikashukela banamathele ekuthuthukiseni izilonda zonyawo kanye nezilonda ngenxa yokwehla kwesifo nokuphulukiswa okulimazayo. Indlela ephumelela kakhulu yokuvimbela izilonda ezinobungozi ekubunzeni ukwenza ukuhlolwa kwezinyawo zansuku zonke.
Indlela Yokwenza Ngokufanele Ukuhlolwa Kwezinyawo Zama-Ulcers
Kufanele uhlole izinyawo zakho nsuku zonke ukuze uthole izibonakaliso zobomvu, ukuvuvukala noma ukusikeka okuncane.
Kubalulekile ukubuka phakathi kwezwane ngezandla kanye nokubheka phansi kwezinyawo zakho.
Ungasebenzisa isibuko ukuze kube lula kuwe ukuhlola phansi kwezinyawo zakho. Uma izinsipho zakho zide kakhulu, qedisisa ngokucophelela isilenge sakho ngaphesheya. Ungaphathi ama-corns noma amabuniyoni ngaphandle kosizo ludokotela wakho. Ukuvakashela kumsizi wakho wezinsizwa kuwumqondo omuhle ukusiza ngokunakekela ukunakekelwa.
Kufanele futhi ugcine izinyawo zakho zome, futhi uqiniseke ukuthi zihlala zomile usuku lonke. Kungumqondo omuhle ukuba ungalokothi uhambe ungagqoki izicathulo, ikakhulukazi ngaphandle lapho ungase ulungele ukuhamba ezintweni ezibukhali ezingalimaza isikhumba sezinyawo zakho. Uma ubona noma yikuphi izindawo zokubomvu noma ezolisayo, xhumana nodokotela wakho ngokushesha.
Ukunciphisa Ukucindezeleka Kwezinyawo Ngesikhathi Esesibhedlela
Uma unesiguli esibhedlela, ukugcina ubuqotho besikhumba emilenzeni nasezinyaweni kuyinto ebaluleke kakhulu. Ngezinye izikhathi, kungase kube nzima kuwe ukuhamba embhedeni ngemuva kokugula noma ukulimala, futhi ukucindezeleka ngokweqile kungakha ngaphansi kwezithende noma izinyawo zakho, okuholela ezilonda ezicindezelayo.
Uma ungene esibhedlela, udokotela ongokwenyama angakvakashela egumbini lakho lesibhedlela ukukusiza ukuphatha ukucindezeleka kwezinyawo ukuvimbela izilonda. Izinto izinto PT yakho engayenza ukuqinisekisa ukuthi ukuvimbela ukuthuthukisa ukucindezeleka izilonda kungabandakanya:
- Kukusiza ukuthi uhlole izinyawo zakho
- Ukuqinisekisa ukulungiswa okufanele kusetshenziswe ngaphansi kwezinyawo nezinyawo zakho
- Ukufundisa amasu okuhamba kahle okubhebhe ukubheja ukusiza ukukhulula ukucindezelwa okuvela ezigwini ezivelele
- Ukuchaza umzimba, njengamaphampu we- ankle , ukusiza ukuthuthukisa ukujikeleza
- Ukubhala umzimba ukusiza ukuthuthukisa ukuhamba kwakho jikelele
Uma kukhona ukuthukuthela okubomvu noma isikhumba kubonakala, kufanele uzise udokotela wakho ngokushesha. Angasebenza nawe ukuqinisekisa ukuthi uqhubeka ucindezela izinyawo zakho ukuvimbela isilonda nesilonda. Uma isimo sakho sibuhlungu futhi sithuthuka ngezigaba ezinzima zesilonda, i-PT yakho ingaqhubeka isebenza nawe ukuzama ukugqugquzela ukuphulukiswa kokulimala okufanele futhi ikusize ugcine ukuhamba ngenkathi isilonda sakho siphulukisa. I-PT yakho ingasiza ngokunakekelwa kwezilonda ngokusebenzisa amasu ahlukahlukene, kufaka phakathi:
- Nciphisa ukudonswa kwamanxeba akho
- Ukuvuselela kagesi ukugqugquzela ukujikeleza
- Izinguquko zokugqoka izingubo nokuqapha
Izilonda ezinyaweni zesifo sikashukela ziyinkinga engaba nemiphumela emibi uma ingashiywa ingacishiwe. Uma unesifo sikashukela, khuluma nodokotela wakho ukuze ufunde ukuthi ungenzeni ukuvimbela ukucasuka kwesikhumba nokuphazamiseka, futhi uvakashele i-PT ukuqinisekisa ukuthi ugcina ukuhamba okufanele ukugcina izilonda ezinyaweni zesifo sikashukela.
> Ehlelwe yi-Brett Sears, PT, ochwepheshe bezokwelapha.