Izizathu Eziyi-4 Ukuqapha Kwama-Glucose Kungase Kukufanele
I-prediabetes (eyaziwa nangokuthi i-glucose tolerance inconvenient) ayigama elisetshenziselwa ukuchaza amazinga aphezulu ashukela egazi angakabi okwanele okwanele ukuba abekwe njengohlobo lwe-2 lwesifo sikashukela. Ngaphandle kokushintsha kwezinto zokuphila, iningi labantu abane-prediabetes cishe lizoqhubeka kulokho kuxilongwa.
Kwezinye izimo, abantu bazobe besifo sikashukela. Akusho ukuthi kuzokwenzeka-kwezinye izimo, akusho-kodwa kuphakamisa ukuthi ukunakekelwa okungaphezulu kudinga ukuthathwa uma nje kuphuza ukuxilongwa.
Kuze kube sekugcineni, umuntu obengaphambi komzimba angase akhethe ukuqapha ushukela wakhe wegazi ngedivayisi yokuqapha i-glucose yasekhaya etholakale ku-intanethi nakwezinye izidakamizwa ezinkulu ezidakamizwa. Nakuba ukubhekwa kwegazi kashukela abantu abaningi abane-prediabetes (ikakhulukazi ngoba kunenani elilinganiselwe ekubikezeleni uhlobo lwesifo sikashukela sohlobo lwesibili), abaningi bayibheka njengethuluzi elibalulekile ekulawuleni isimo sabo.
Nazi izizathu ezine ukuthi kungani kungakusiza:
Ukuhlolwa kwe-Blood Sugar kukhuthaza
Abantu abaningi abanezinkinga zokubekezelelana kwe-glucose kuphela bazoba noshukela wegazi kanye ne- lipids abavivinywa kanye kuphela ngonyaka. Phakathi nesikhathi phakathi kokuvivinywa, abantu bazovame ukuzama ukwenza izinguquko ezinhle ekudleni nasekuzileni kwabo. Ezinyangeni eziningana, ezinye zalezi zincumo ziwa phansi futhi, cishe ngokuzi, zihlala esimweni esingaphansi kokuhle. Ngesikhathi sohlolo olulandelayo lonyaka, noma yini engenzeka. Kuyinto cishe ukudubula crap.
Ngokuqapha igazi lakho njalo, ukuhlolwa kuyinto eyodwa ehlala njalo. Uyazi ukuthi ushukela wakho wegazi usukuphi, futhi wazi kahle ukuthi yini okudingeka uyenze ukuze uyenze kahle. Nakuba ukuhlolwa kungase kungabi ukubikezela, kungashukumisa.
2. Ungcono Ukuqonda Impendulo Yomzimba Wakho Ukudla
Wonke umzimba wenza kancane kancane ekudleni esikudlayo.
Ufunda lokhu uma uqala ukuqapha ushukela wegazi lakho. Abanye abantu bangadla ukudla okunye futhi bathumele ushukela wegazi. Abanye badla into efanayo futhi banokuhluka okuncane kakhulu.
Ngokuqapha ushukela wegazi lakho, ungaqala ukuqonda okukhethekile komzimba wakho futhi ubone imikhuba ekusizayo nalabo abangenayo. Lokhu kuqonda kungaholela ekushintsheni okungapheli kunokuba nje ulandele uhlelo lokudla noma lokuzivocavoca. Uba yinkosi yomzimba wakho nomgcini wezempilo yakho.
3. Ungakwazi Ukuvimbela "I-Carb Creep"
Enye yeziphambeko ezivamile uma udla ukudla okuphansi-i-carb kuyinto okuthiwa "i-carb creep." Yilapho uqala ukudla kwakho nge-carbs ephansi kakhulu futhi ukhula kancane kancane lapho ungakwenza ngaphandle kokubangela impendulo ye-insulin .
Umqondo omuhle kodwa owodwa onenselele. Ngokuvamile, njengoba uqala ukwandisa ukutholakala kwe-carb yakho, ungadlula umngcele ngaphandle kokuthi wazi. Ngesikhathi owenzayo, ngokuzumayo uhle kakhulu kunomkhawulo futhi uhlangabezana nazo zonke izinto ozilindele ukugwema (inzuzo yesisindo, amandla aphansi, ukuthanda ukudla).
Ngokuqapha ushukela wegazi lakho kulo lonke uhlelo, ungafinyelela umkhawulo wakho omuhle ngaphandle kokuwuwela.
4. Ukuqapha kwe-Blood Sugar kungathuthukisa impilo jikelele
Ososayensi nodokotela ngokufanayo baye baqaphela ukuthi i-blood glucose ibaluleke kakhulu kubangewona abesifo sikashukela njengoba abanesifo sikashukela. Lokhu kungenxa yokuthi ushukela ophakeme wegazi ngokuvamile aluveli ngokwabo. Uma ihambisana ne- cholesterol ephakeme ne-triglycerides , ingandisa ingozi yesikhathi eside yokuhlasela kwenhliziyo nokushaywa yisifo sohlangothi. Kuye kufakwe ngisho nezinto ezifana ne-Alzheimer's, isifo sezinso, nezinhlobo ezithile zomdlavuza.
Lokhu akusikhombisi ukuthi abangewona abesifo sikashukela kufanele basheshe bathenge ukugada i-glucose. Kodwa-ke, kugcizelela ukuthi ukubaluleka kokushukela kwegazi kwegazi kulabo abangengozini enkulu yalezi zifo kanye nezinye izifo zesikhathi eside.
Izwi elivela
Ngesikhathi ama-glucose wegazi egazini engabizi kakhulu, ama- test strips ngezinye izikhathi anjalo. Kwamanye amacala, angaba phezulu njengedola ngayinye. Umthengi wokukhipha amakhadi ngokuvamile atholakalayo ku-inthanethi, enikeza imali engamaphesenti angaba ngu-75 kuma-oda we-strip test amaningi.
Amashadidi amasha, ama-strip-free ayatholakala. Ngenkathi bevame ukubiza kakhulu, bangase baqede ukubiza okungenani kancane ngokuhamba kwesikhathi. Njengoba umshwalense kaningi akuzona lezi izindleko zama-prediabetics, thatha isikhathi sakho ukhulume nodokotela wakho noma wezemithi mayelana nedivayisi engase ikufanele.
> Umthombo:
> Middlebeek, R. no-Abrahamson, M. "Isifo sikashukela, ama-Prediabetes, kanye nokulawulwa kweGlycemic e-United States: Izinselele namathuba." U-Ann Intern Med. 2014; 160 (8): 572-573.