Izimo Ezibili Azifani Njalo
Ukunciphisa ukolweni kanye ne-gluten yokungezwani komzimba kuyizinto ezimbili ezihluke kakhulu. Enye iyinkinga yezokwelapha okuxilongwa kanti enye ingeyona inhlanhla yezokwelapha (ngamanye amagama, yisikhathi esingelona ukwelashwa awusoze uzwa kusuka kudokotela wakho) ukuthi empeleni singasho izimo eziningana ezihlukene.
Futhi qaphela: Ukudla okungahle kulungile uma unesifo sokukhipha ukolweni kungenzeka ukuthi akulungile uma une "gluten allerergy" (futhi ngokuphambene nalokho).
Udidekile? Ungakhathazeki, awusiye wedwa. Nansi indlela yokuyihlunga konke.
Ukolweni Ukudla Okungezwani: Akulona nje iGluten
Ukwehluleka kokukolweni kuyindlela yokwelapha okolweni, okuyinto, njengoba siyazi, kuyisithombo esithandwa kakhulu esetshenziswa ukwenza izinhlobo ezahlukene zokudla ezahlukene. Ukolweni unamakhemikhali amaningi ahlukene, kufaka phakathi ama-starches, amaprotheni ngisho namafutha amaningi.
Akuwona wonke umuntu onokwelashwa okweqiniso okolweni okwenyuka kwisigatshana esifanayo sesitshalo sekoro: Abacwaningi baye baqaphela imithi engama-27 ehlukene yokolweni. I-protini gluten eyaziwa kakhulu yi- allergen eyodwa engaba khona , kodwa kunezingxenye ezingaphezu kwezingu-12 ukuthi empeleni ziye zathinteka ekuphenduleni okweqile noma ziye zabonwa njengezimbangela ezingase zenzeke ngokuziphendulela.
Uma unesifo sokungcolisa okolweni okuyiqiniso, usondelene-ngokushesha noma kancane ukubambezeleka (ngokungabi ngaphezu kwamahora ambalwa) izimpawu ezilandela ukudla okubandakanya imikhiqizo yengqolowa. Izimpawu zivame ukuphefumulela emvelweni (iphunga elinyenekayo, i-wheyzing, amafutha) kodwa ezimweni ezimbi kakhulu zingabandakanya ukuphefumula nobunzima obunzima.
Funda kabanzi:
Abantu abaye bathola ukuthi banezinkinga zokungcolisa ukolweni kudingeka badweme ukudla okuqukethe izithako zikakolweni. Qaphela ukuthi akuzona zonke ukudla okungenayo i-gluten empeleni okungenayo ukolweni : ezinye ziqukethe izithako ezisekelwe ekuqaleni kokolweni kodwa zibhekwa njengezikhululekile kweprotheyini gluten.
Lokhu kuyiqiniso ikakhulukazi e-United Kingdom naseYurophu, lapho isinkwa esine-gluten-free-labels kanye neminye imikhiqizo ingaqukatha isitashi sikakolweni esetshenziselwe ukususa iphrotheni ye-gluten. Lokhu kudla kungaphephile komuntu onesifo se-celiac kodwa kungase kube engaphephile kumuntu onokuhlukumeza ukolweni.
E-United States, imithetho yokulalisa ukudla kwe-allergen idinga ukudalulwa kwanoma yiziphi izithako ezitholakala kolweni. Lokhu kungenxa yokuthi ukolweni-hhayi nje i-gluten, kodwa isitshalo sonke sikakolweni, isiqu, okusanhlamvu nakho konke-kubhekwa njengenye yezilwane eziphezulu eziyisishiyagalombili ekuhlinzekeni kokudla.
'I-Gluten Yokungezwani Komzimba' Akuyona Ngempela Ukudla Kwegazi
I-"gluten allerergy," ngakolunye uhlangothi, akuyona imithi yokungezwani, futhi ayiyona imithi yokwelashwa eyamukelwe. (Yingakho ngeke uzwe udokotela wakho esebenzisa lawo mazwi.)
Lapho abantu bethi bane-gluten -ergy allergies, ngokuvamile basebenzisa leli gama njenge-shorthand kwesinye sezifo ezine ezihlobene ne-gluten: isifo se -celiac, ukuzwela kwe-gluten okungenayo i -celiac, i- dermatitis hershtiformis noma i- gluten-acetylene , i-gluten- ubuchopho obuhlobene kanye nesifo sezinzwa. Kungase futhi kusho ukuthi baye bathola ukuthi banezinkinga zokungcolisa ukolweni, kodwa lokho kungabantu abangavamile-abantu abaningi abaphikisayo ukolweni bathi "banokungcolisa ukolweni."
Ngisho noma igama elithi "gluten allerergy" alamukelwa odokotela, abantu bayisebenzisa ngoba lithola iphuzu; badinga ukuhlala kude ne-gluten. Funda kabanzi:
- Izinhlobo Ezinhlanu Zokuhlukunyezwa Kwe-Gluten
- I-gluten Isifo Sezifo Zokuphuza
- Izimpawu Zesishiyagalolunye Ungase Ube Ne-Gluten Yezokwelapha
Njengoba nje ukudla okubhalwa ngokuthi "i-gluten-free" akufanele ngaso sonke isikhathi kufanele umuntu odingeka ukuba angabi nhlobo kakolweni, ukudla okubhalwa ngokuthi "okungenakolweni" kungenzeka noma kungalungele umuntu olandela i- gluten-free ukudla . Iprotheni ye-gluten ikhona ngokolweni, kodwa futhi nasebhalini nebhali. Futhi e-US, okungenani, abakhiqizi abadingi ukudalula izithako zebhali noma ze-rye.
Okubalulekile ukuthi ukwelashwa koroyi kanye ne-gluten yokungezwani komzimba yizinkinga ezimbili ezihlukene ngokuphelele nezifo ezifanayo, kodwa ezingafani, zokwelapha. Xoxa nodokotela wakho uma ungaqiniseki ukuthi yisiphi isimo onayo kusukela ukuxilongwa kwakho kwenza umehluko omkhulu kulokho ongakwenza (futhi awukwazi) ukudla.
Imithombo:
ULudvigsson J. et al. Izincazelo ze-Oslo zesifo se-celiac nemigomo ehlobene. Gut. 2013 Jan; 62 (1): 43-52. i-doi: 10.1136 / gutjnl-2011-301346. I-Epub 2012 Feb 16.
Sotkovský P. et al. Indlela entsha yokuhlukaniswa nokuhlukaniswa kwamakhemikhali efulawa ukolweni. Ukwelashwa Kwezitholampilo Nokuhlolwa. 2011 Jul; 41 (7): 1031-43. i-doi: 10.1111 / j.1365-2222.2011.03766.x. Epub 2011 Meyi 31.