Qhubeka Uthatha Indima Esebenzayo Enhliziyweni Yakho Impilo
Uma unomfutho wegazi ophezulu , ungase uzibuze ukuthi isikhathi esihle sosuku siyini ukuhlola noma ukuzihlola wena.
Impendulo empeleni incike ezintweni ezimbalwa ezifana nokuthi wenzayo ekhaya noma ehhovisi likadokotela, isimiso sakho, nokuthi yini ekulungele kakhulu kuwe.
Ukucindezelwa Kwegazi Kuhlola eHhovisi Lodokotela Wakho
Uma une-blood pressure yakho ihlolwe njalo udokotela, cishe uzama ukuhlela ukuqashwa ngezikhathi ezahlukene zosuku.
Udokotela wakho uzokwenza lokhu ngenhloso ukuthola uhla lokufunda. Lezi zifundo eziningi zihlukaniswa ndawonye zibe ngumphumela owodwa wokuhlanganiswa, okusetshenziselwa ukunikeza ukuxilongwa, ngokusho kwemihlahlandlela yegazi ejwayelekile.
Ukufundwa Kokucindezelwa Kwegazi
Umfutho wegazi uthathwa njengezinombolo ezimbili, i- systolic (inombolo ephezulu) ne-diastolic (inombolo ephansi) , futhi kulinganiswa ngamamitha Hg (millimeters of mercury). Ngakho umfutho wegazi we-120/80 mm Hg ufundwa ngokuthi "120 kunezi-80."
Ngokusho kwe-American Heart Association, kunezigaba ezinhlanu zegazi:
- Ukucindezelwa Kwegazi Okuvamile : Ukufundwa kwe-systolic engaphansi kuka-120 no-80 mm Hg diastolic (ngaphansi kuka-120/80 mmHg)
- Ukucindezelwa Kwegazi Okuphakeme : Ukufundwa ngokuqhubekayo kusuka ku-120 kuya kwe-129 systolic futhi ngaphansi kuka-80 mm Hg diastolic
- I-Hypertension Stage 1 : Ukufundwa ngokuqhubekayo kusuka ku-130 kuya ku-130 systolic noma ku-80 kuya ku-89 mm Hg i-diastolic
- I-Hypertension Stage 2 : Ukufundwa njalo ku-140 systolic ne-90 mm Hg diastolic noma ngaphezulu (elilingana noma eliphakeme kune 140/90)
- I-Crisis Hypertensive: Ukufundwa okungaphezu kwe-180/120 mm Hg. Lesi yisimo esibi futhi sidinga ukwelashwa ngokushesha. Uma ubhekene nezibonakaliso zobuhlungu besifuba, izinkinga zokuphefumula, ubuhlungu bokubuyela emuva, ukunganaki, ubuthakathaka, izinguquko zombono, noma ukukhuluma okunzima, shayela u-9-1-1 ukuze uthole ukunakekelwa okuphuthumayo.
Ukucindezelwa Kwegazi Kuhlola Ekhaya
Ukuqapha ukucindezelwa kwegazi ekhaya kuyindlela evamile, futhi lokhu akukona nje ngoba kungabizi, kulula futhi kulula.
Ucwaningo lubonise ukuthi ukufundwa kwengcindezi yegazi ekhaya kufana nesilinganiso segazi esiphezulu esibhalwe amahora angamahora angama-24 abaqaphi bezimoto (izinga legolide lokubikezela ingozi yomuntu ngesifo senhliziyo ).
Ngaphezu kwalokho, ukufundwa kwengcindezi yegazi ekhaya kususa umphumela wezimhlophe ezimhlophe (lapho umfutho wegazi womuntu ukwanda ngenxa yokuvakashela udokotela wabo).
Ngaphandle kokuqapha kwendlela yokuzivocavoca eyaziwa noma okusolakala ukuthi iphezulu yegazi, kunezinye izizathu zokuthi kungani udokotela wakho angancoma ukuhlolwa kwegazi ekhaya. Ngokwesibonelo, angase afune ukuhlola ukuphumelela kwemithi yamanje noma ushintsho olusha oluthile lwesinkwa .
Angase asebenzise nokuhlola kwegazi ekhaya ukuhlola ukucindezelwa kwegazi elincane kubantu abathile noma ngesimo esibizwa ngokuthi sigxilile umfutho wegazi ophezulu (uma ukucindezelwa kwegazi kuvamile ehhovisi likadokotela kodwa kuphakanyisiwe ekhaya).
Kodwa ekugcineni, udokotela wakho uzosebenzisa ukucindezelwa kwegazi lakho ekhaya njenge-adjuvant ehhovisi le-blood pressure readings, hhayi njengengxenye. Ngakho qiniseka ukuthi uqhubeke nokubona udokotela wakho ukuhlola njalo.
Izinto Okufanele Uzicabange Lapho Uhlola Ukucindezeleka Kwegazi Ekhaya
Ukuthatha umfutho wegazi lakho ekhaya kuhlukile kunokuba uthathe ehhovisi likadokotela wakho ngoba uzobe uqhathanisa nesilinganiso esisodwa esilinganiselwe kwesinye isikhathi.
Kunezici ezihlukahlukene okufanele uzigcine engqondweni uma unquma isikhathi sosuku ukuhlola ingcindezi yakho yegazi. Lezi zici zihlanganisa:
Izinguquko Zomfutho Wegazi Kulo lonke Usuku
Umfutho wegazi wakho ngokuvamile usezingeni eliphezulu kakhulu ngemva kokuvuka futhi uvame ukuhluka ngamaphesenti angama-30 kulo lonke usuku. Lokhu kungumphumela wezinguquko ze-hormone, izinga lomsebenzi, nokudla.
Izindaba ezihambisanayo
Ukulinganisa i-blood pressure yakho ngesikhathi esifanayo ngezinsuku ezahlukene kufanele kukunikeze ngokufunda okufanayo, ngaphandle kwamathonya angaphandle afana nokuvivinya umzimba. Isibonelo sokuhlola isisindo somfutho wegazi kungase kube ukuthatha ukufunda okubili kuya kwezingu-tatu (endaweni ehlezi, ngenkathi kuphumula) kokubili ekuseni nasebusuku, esikhathini esingesonto elilodwa.
Ngokuthatha ukufundwa okuqhubekayo, kulula ukubona ukuthi ukwelashwa udokotela wakho okushiwo kusebenza kanjani njengoba kuqondisiwe. Ukuphumelela kwezinhlelo zokwelashwa kwegazi ngokweqile kufanele kuholele ekufundeni "okufanayo" okuvame ukwehla.
Indlela Engahambisani Nakho Ingaphonsa Ukufundwa Kwakho Kuvuliwe
Ngaphandle kokuzivocavoca, ukudla ukudla okukhulu nokuthatha ukucindezela kwegazi ukuma kunokuhlala uholele ekufundeni okuphakeme. Ukuthola imiphumela enembile kunazo zonke, ngaphezu kokuthatha ingcindezi yakho yegazi ngesikhathi esifanayo sosuku, zama ukwenza okunye ukuvumelana kwendlela yakho yansuku zonke.
Khetha Isikhathi Esihle
Uma ukhetha isikhathi sokuhlola ukucindezelwa kwegazi, qiniseka ukuthi yisikhathi esisebenza kahle nesimiso sakho. Ngenxa yokuthi isikhathi sangempela sosuku asibalulekile njengokuqinisekisa ukuthi uthatha ukufundwa ngaleso sikhathi, khetha isakhiwo sesikhathi esingenakwenzeka ukuphazanyiswa ngumsebenzi noma ezinye izingxabano. Ngokwesibonelo, uma usebenza ngaphandle kwekhaya lakho, ungase uthande ukuthatha ingcindezi yegazi ngaphambi komsebenzi noma uma ubuya.
Izwi elivela
Kungakhathaliseki ukuthi uvakashela i-ofisi yakho kadokotela ukuze uhlole ukucindezelwa kwegazi njalo noma uthathe umfutho wegazi lakho ekhaya (ngaphansi kokuqondiswa kukadokotela wakho), usuvele uthatha indima ebalulekile ekunakekelweni kwezempilo.
Qhubeka lo msebenzi omuhle-ukufundwa kwengcindezi yegazi kungakugqugquzela ukuba uphile ngokuphila ngokuzivocavoca nsuku zonke nokudla okulinganiselayo.
> Imithombo:
> American Heart Association. (Novemba 2017). Ukuqonda Ukufundwa Kokucindezelwa Kwegazi.
> Breaux-Shropshire TL, Judd E, Vucovich LA, Shropshire TS, Singh S. Ingabe ukuqapha kwegazi kwekhaya kuthuthukisa imiphumela yeziguli? Ukubuyekezwa okuhlelekile okuqhathanisa nokuqapha kwegazi nokuvuthwa kwengcindezi yegazi ekulawuleni ukucindezelwa kwegazi kanye nemiphumela yeziguli. Ukulawulwa Kwemigomo Yokucindezela Igazi 2015; 8: 43-9.
> Pickering TG et al. Shayela esenzweni ekusetshenzisweni nasekubuyiselweni kokuqapha kwengcindezi yegazi: isitatimende esivumelana nesayensi esivela ku-American Heart Association, i-American Society Of Hypertension, ne-Preventive Cardiovascular Nurses Association. I-hypertension . 2008 Jul; 52 (1): 10-29.