Iziguli eziningi zithola ukwelashwa ngokomzimba yingxenye ebalulekile yokwelashwa kwamathambo. Ukwelapha umzimba kungasiza iziguli ukuba zibhekane nobuhlungu nokukhubazeka okubangelwa i-arthritis. Ngenxa yokuthi ayikho ikhambi le-arthritis, ukugxila kokwelashwa kuwukuphathwa kwezifo.
Udokotela nesiguli somzimba wegciwane basebenza ndawonye ukuze bachaze imigomo yokwelapha ngokomzimba. Ukufakelwa kwesiguli nakho kuyadingeka, ukubeka izinto eziza kuqala - ngamanye amazwi, lokho isiguli esicabanga ukuthi kufanele sikwazi ukukwenza.
Ngokubambisana, ochwepheshe wezokwelapha kanye nesiguli basebenza kulokho okufinyeleleka ngokoqobo.
Isimo samalungu esiguli (kufaka amandla, ukuguquguquka, nokukhubazeka), kanye namandla okuqina kwemisipha nokukhuthazela ngokomzimba, kufanele kucatshangelwe lapho uhlelo lwezokwelapha lusetshenziswa ukwelashwa ngokomzimba. Ngokubeka imigomo nokusebenza kanzima ekwelapheni komzimba, iziguli zingase zithuthukise ukusebenza ngokomzimba (zithuthukise ikhono labo lokwenza imisebenzi yokuphila yansuku zonke ).
Ukuzivocavoca Kuzuzisa Iziguli Ze-Arthritis
Uhlelo lokuzivocavoca olufanele lunganciphisa ubuhlungu obuhlangene nokuqina komuntu ngenkathi kuthuthukiswa amandla omzimba, ukuguquguquka okuhlangene, ukulinganisela, ukuxhumana nokukhuthazela. Kuyini ukuzivocavoca okufanele? Uhlelo lokuzivocavoca olucabangela ukulinganiselwa ngokomzimba kanye nezinhlelo zokuthuthukisa kancane kancane kufanelekile. Udokotela osebenza ngokomzimba uyakwazi ukuhlola isiguli ngasinye ngabanye futhi afundise isiguli ukuthi enze kanjani ukuvivinya umzimba, ukuqinisa umzimba nokuzivocavoca kwe-aerobic.
Izindlela Zokuvikelwa Ezihlangene Zinciphisa Izimpawu Ze-Arthritis
Ukuvikelwa okuhlangene kubalulekile ekuthuthukiseni ukuhamba okuhlangene nokunciphisa ingozi yokukhubazeka okuhlangene. Kubalulekile ukugwema ukucindezeleka okungadingekile nokucindezeleka kumalungu. Ukuze unciphise ukucindezeleka kwamalungu, iziguli kufanele zizame ukugcina noma ukuthuthukisa amandla omzimba.
Iziguli kufanele zikwazi isimo somzimba lapho zihamba. Kubalulekile futhi ukuba ungasebenzi ngokweqile, ukuhamba ngaphambi kokuba ube nzima, futhi usebenzise amadivaysi okusiza kanye nemishini eguquguqukayo. Kuningi isiguli esingayenza ukuze sivikele amalunga abo - iningi lawo lingqondo.
Imishini Efanele Yomzimba Kubalulekile
Umshini womzimba ubheke ukuthi umuntu uhamba kanjani. Isimo somzimba esifanele sisiza ukunciphisa ubuhlungu obuhlangene nobunzima bomzimba, ukucindezeleka nokucindezeleka kwamalungu, kanye nobungozi bokulimala. Wonke umuntu kufanele aqaphele ukuhamba kwawo njengoba ehamba, ehlezi, emi, ephakamisa, efinyelela, ngisho elele! Ukuhleleka okuhle nokulungiswa okufanele kubalulekile. Uchwepheshe wezokwelapha angasiza ekuthuthukiseni ukuqwashiswa kwemishini efanele yomzimba.
Ukushisa noma Icezi Kunganciphisa Ubuhlungu Nokuvuvukala
Ukushisa noma iqhwa kunganciphisa futhi kunciphise ukungahambi kahle okuhambisana nobuhlungu obuhlangene noma ama-muscular aches. Iziguli zivame ukubuza okungcono - ukushisa noma iqhwa. Ngokuyinhloko, kuxhomeke kuhlobo lwe-arthritis kanye nokuthi yiziphi izixhumo noma imisipha ephawulekayo (ebuhlungu, evuvukala noma evulekile). Ezinye iziguli zikhetha ukushisa noma iqhwa. Uchwepheshe wezokwelapha angasiza iziguli ngabanye ukuthi zithole ukuthi ziphumelela kangakanani.
Amadivaysi okusiza enza imisebenzi Yansuku zonke Izinselelo Ezincane
I-arthritis ibangela ubuhlungu obuhlangene, ubunzima bomzimba, ukuhamba okulinganiselwe kokunyakaza, nokukhubazeka okuhlangene kwezinye izimo. Ngokunyakaza okuvinjelwe kanye nobuhlungu ekuhambeni - imisebenzi elula yenza kube nzima kakhulu. Kunezinsiza eziningi zokusiza eziye zenzelwe ngokukhethekile ukukhokhela uhla olulahlekile lokunyakaza nokuthuthukisa ukuvikelwa okuhlangene. Abahlinzeki bezitho zomzimba kanye nabahlengikazi bezenhlalakahle basiza iziguli ukuba zithole imisebenzi enzima kakhulu futhi zisize ukuthola izixazululo. Amadivayisi wokusiza ayatholakala ukuze asize cishe yonke imisebenzi yokuphila kwansuku zonke.
Ukugcina Amandla Kuyisisekelo Sokuphathwa Kwezinhlungu
Imisebenzi engaphezu komsebenzi ingenza isiguli sizizwe "sichithwe." Ubuhlungu, ukuqina, ukukhathala - konke ukwanda lapho umsebenzi ungalingani nokuphumula.
Isiguli kufanele siqaphele ukuthi yini "eningi kakhulu" futhi ufunde ukuma ngaphambi kokufinyelela lelo phuzu. Ubuhlungu buyisignali yokuthi kukhona okungalungile. Uchwepheshe wezokwelapha angasiza isiguli ukuba sichaze ukulinganiselwa kwabo futhi siphumelele imisebenzi yabo.
Umthombo:
Indlela Yokuzimela: Ukwelashwa Kwemithi Kwabagulayo abane-Rheumatoid Arthritis. U-Anne Ahlman, i-MPT. I-MedGenMed. 2004; 6 (2): 9. Ishicilelwe ku-intanethi ngo-2004 Meyi 18. http://www.pubmedcentral.nih.gov/articlerender.fcgi?artid=1395798