Izindlela zokuthuthukisa amasosha omzimba wakho
Amasosha omzimba wakho asebenza ngezindlela eziningana ukugcina ukugula kude. Ivimbela noma ilwa amabhaktheriya angaba yingozi, amagciwane, isikhunta, nama-parasites. Uma une-immune system esebenzayo kahle, umzimba wakho uyakwazi ukuvimbela laba bahlaseli abangabangela ukulimaza abangabangela ukugula.
Ukuba nesimiso sokuzivikela emzimbeni (okubizwa nangokuthi ukuzivivinya umzimba) kusho ukuthi umzimba wakho awukwazi ukukhiqiza izinga elifanayo lokuzivikela eziphilayo ezihlasela.
Ngomzimba wokuzivikela omzimba, umzimba wakho awunawo amandla okuvikela ngokugula noma izinselele zezokwelapha. Izimo ezingase zibe nomthelela wokuzivikela omzimba zibandakanya isifo senhliziyo, isifo sikashukela, umdlavuza, ezinye izifo ezingapheli, noma ukugula okunzima okubonakala kuqhubeka isikhathi eside. Ngaphezu kwalokho, imithi ethile ingakwazi ukuvimbela isimiso sakho somzimba.
Uma une-immune system esonakele ungase ube engozini yokuthola isifo esithathelwanayo esingenza ugule kakhulu noma ukwandise ingozi yokufa.
Labo abasengozini ephakeme yeSimiso Sokuzivikela Emzimbeni
I-CDC ichaza kakhulu engozini ikakhulukazi njengabantu abadala kanye nezingane ezine-pulmonary okungapheli, inhliziyo, isifo sofuba, i-hepatic, hematological, neurologic, neuromuscular, noma izifo eziphathelene nokuqubuzana; abadala kanye nezingane ezine-immunosuppression (kuhlanganise nokuzivikela komzimba okubangelwa imithi noma i-HIV), kanye nezakhamuzi zasemakhaya asebehlengikazi nezinye izindawo zokunakekelwa okungapheli.
La maqembu asemngciphekweni ophezulu wezinkinga zempilo zomphakathi ezifana ne-influenza ukuze iziguli nabanakekeli batuswa ukuze bathole ukuqhuma komkhuhlane . Kungenzeka futhi babe engozini enkulu yokutheleleka ngezifo ezinjengezifo ezitholakala esibhedlela , njenge-MRSA noCdiff. Uma unesimo esingahle siphumelele isimiso sakho somzimba omzimba, udokotela wakho kufanele acabangele amacebo amaningi nezincomo ukuze asize ukugcina lezi zinkinga zisendaweni.
Okunconyelwe ukuthi uzoxhomeka esimweni esithinta amasosha omzimba wakho, njengoba ezinye zihlasela ingxenye eyodwa yesistimu yakho hhayi enye (njenge-HIV). Umzimba wakho ungase ungaphenduli ngokugcwele ukugonywa noma ukuzivikelwa kwemvelo ngenxa yokuthi unesifo esikhathini esithile empilweni.
Izindlela Zokuthuthukisa Umzimba Wakho Wokuzivikela Emzimbeni
Indlela engcono kakhulu yokuvikela isimiso somzimba wakho wokuzivikela kufanele usebenzise indlela yokuphila enempilo. Imikhombandlela yempilo emihle, njengalezi ngezansi, ingavikela umzimba ukuba unciphise:
- Yidla ukudla okunezithelo, imifino, kanye nohlamvu olugcwele, futhi kunamafutha aphelele.
- Ukuzivocavoca njalo.
- Ungabhemi.
- Hlaziya izindlela zokunciphisa ukucindezeleka, njenge-yoga nokuzindla.
- Gcina isisindo esinempilo.
- Hlanganisa ukuhlanzeka okuhle, njengokugeza izandla njalo, ikakhulu ngaphambi kokudla konke.
- Uma uphuza utshwala, uphuze kuphela ngokulinganisela.
- Thola amahora angu-8 ubuthongo ubusuku bonke.
- Lawula ukucindezelwa kwegazi.
- Thatha izinyathelo zokugwema ukutheleleka.
- Thola izivivinyo ezijwayelekile zokuhlolwa kwezokwelapha kubantu abakuqembu lakho lobudala.
Umthelela Wonyaka Wokungakhulelwe
Njengoba usukhulile uthola amathuba okuthola izifo. Uma igciwane lakho liphansi, usengozini kakhulu yokuthola izifo, izifo ezivuvukalayo nomdlavuza.
Ucwaningo oluningi seluphelile ngokuthi abantu abangaphezu kweminyaka engama-65 baningi amathuba okuthola izifo ezithathelwanayo.
Eqinisweni, izifo zokuphefumula, umkhuhlane, kanye ne-pneumonia zihola izimbangela zokufa kubantu abangaphezu kweminyaka engama-65 kuwo wonke umhlaba.
> Umthombo:
> Indlela Yokuthuthukisa Isimiso Sakho Samasosha Omzimba. I-Harvard Health Publications. https://www.health.harvard.edu/staying-healthy/how-to-boost-your-immune-system.