Iyiphi Indlela Efanele Yokushayela Amazinyo Akho?

1 -

Lungisa ibhokisi lakho lamazinyo.

Ngaphambi kokuba uqhube, kufanele uhlwithe amazinyo akho . Ukukhukhuka kubaluleke kakhulu, kepha ngokuvamile kunganakiwe, yingxenye yempilo yomlomo. Kungase kube buhlungu ekuqaleni, ikakhulukazi uma ungekho umkhuba wokuqhuma njalo, kodwa zama ukwenza ingxenye yendlela yakho yansuku zonke. I-Dental floss iyakwazi ukufika ezinkambeni ezincane phakathi kwamazinyo akho ukuthi ibhuloho lamazinyo alikwazi. Uma wenza umkhuba wokushaya, uzobona umehluko endleleni umlomo wakho ozizwa ngayo.

Uma usuqedile ukushayela phansi, thinta ibhulashi lakho lamazinyo ngamanzi futhi usebenzise umugqa omncane wezinyosi zokugcoba. Uma usuke ume endaweni yokugcoba kwamazinyo esitolo, ungafakazela inani elingenakubalwa lamazinyo wokuzithokozisa atholakalayo. Konke kuxhomeke ekuthandeni kwakho, kodwa zama ukusebenzisa okuqukethe i-fluoride, evikela amazinyo ngokumelene nemigodi futhi ivimbela ukubola kwamazinyo .

2 -

Qala ngemuva.

Qala nge- molars yakho ephezulu, noma amazinyo akho angemuva, ngakolunye uhlangothi lomlomo wakho bese usebenza ngendlela ehamba ngayo. Khomba ama-bristles ngase-line yegamu ngecala elingama-45 degree. Shayela usebenzisa okufushane, okuyi-circular for about 20 seconds.

3 -

Roll away.

Ngemuva kwemizuzwana engu-20, gcwalisa ikhanda le-brush kude ne-gum line ukuze ama-crystals ashise ubuso bezinyo, asuse i- plaque nezinhlayiya zokudla kule nqubo.

4 -

Sebenza ngokuya kwesokudla.

Qhubeka usebenza ngendlela ehamba ngayo, uqedela phezulu nge-molars ephansi ngakolunye uhlangothi lomlomo wakho.

Phinda izinyathelo ezimbili namathathu ukuze kube khona izinto zangaphakathi zemingcele ephansi nephansi.

5 -

Shayela ngemuva kwamazinyo angaphambili.

Shayela i-lingual, noma emuva, ebusweni bamazinyo angaphambili ngokusebenzisa i-tip yekhanda lezinyosi. Lungisa ama-crystal towards the line gum bese usebenzisa ukunyakaza kwe-flicking phansi kwezinyo. Phinda lokhu izikhathi ezimbili noma kathathu ukuze uhlanzeke ngokwengeziwe.

6 -

Shisha ngemuva kwamazinyo angaphansi.

Khomba ama-bristles we-tip of the toothbrush ngase-line gum bese ufaka ama-crystal up and away from gumline ekuhambeni okukhulu. Phinda lesi sinyathelo ezimbili noma ezintathu izikhathi eziningi.

7 -

Shayela izindawo eziphezulu zamazinyo.

Hlulela phezulu, ukukhala okukhenayo kwe- premolars engenhla nephansi ne-molars usebenzisa ukunyakaza okuyisindilinga.

8 -

Shayela ulimi nezinsimu zamathumbu.

Amazinyo akuzona kuphela izinto ezisemlonyeni wakho ezidinga ukuhlanzwa. Ulimi lwakho, uphahla lomlomo wakho kanye nezinsizane zamathunga akho nazo zingabamba ezinhlayiyeni zokudla, i-plaque nama-bacterium enza umoya wakho uphuze . Njengamazinyo akho, afanele ukuhlanzwa kahle. Ngokunyakaza okumnene, okuyiyindilinga, hlela kahle ulimi lwakho, izinsizi zamathumbu akho nophahla lomlomo wakho.

9 -

Qedela nge-rinse.

Gcoba nge-rinse. Sebenzisa amanzi noma ukhetha umlomo wakho. Ungakhohlwa ukumomotheka!

_Umthombo:

_{I-American Dental Association. Izihloko zezempilo zomlomo - "Ukuhlanza Amazinyo Namazinyo".}