Indlela Izifo Zama-Celiac Zingathinta Kanjani Ubulili Bakho

Ucwaningo lubonisa ukuthi isifo se-celiac-isifo esingaziwa kakhulu se-celiac-singathinta izici eziningi zempilo yakho yokuzala.

Abesifazane banezinkinga eziningi zokuzala okuhlobene nesifo se-celiac, kufaka phakathi izingozi ezikhulayo zokungazalwa , ukukhulelwa kwesisu , nezinye izinkinga zokukhulelwa . Nakuba kwenziwa ucwaningo oluncane kakhulu ukuze lubhale imiphumela yempilo yokuzala yesifo se-celiac kubantu , yiziphi izifundo ezimbalwa ezikhona lapho kubonisa ukuthi ukungabi namuntu okuphezulu kungaphezulu kwamadoda angatholakali.

Kodwa ingabe ukugula okungenakutholakali kungathinta ubulili bakho kanye nokwaneliseka ngokocansi? Nakuba ucwaningo olutholakalayo, futhi, lube lukhulu, impendulo ibonakala ibe yebo.

Imiphumela ekuvame ukwaneliseka

Ucwaningo olulodwa ngesifo se-celiac nokuziphatha ngokocansi kubukeka ngendlela yokuziphatha ngokocansi ezigulini zezifo eziphethwe yi-celiac nje kuphela bese ziphinde ziphinde zibuyele emuva ngonyaka ukuze zibone ukuthi yini, uma ngabe kukhona, ishintshile. Abacwaningi baphinde baqhathanise ama-celiacs nezihloko zokulawula ezingekho-celiac.

Iziguli ezitholakale zitholakale ne-celiac ezingakaze zamukele ukudla okungenalo i-gluten zinezivalo eziphansi kakhulu zokulala uma kuqhathaniswa nezilawuli. Baphinde babike ukwaneliseka okuncane kakhulu ngempilo yabo yesondo, isifundo sabika.

Kodwa-ke, njengezinye izimpawu eziningi zesifo se-celiac nezinkinga, lezi zinkinga zobulili zaphenduka lapho abantu beqala ukulandela ukudla okungahambisani ne-gluten; unyaka owodwa ngemva kokuxilongwa, izihloko zocwaningo zabika izinga eliphakeme kakhulu lomsebenzi wobulili, kanye nokwaneliseka okunamandla ngocansi.

Izixhumanisi Ezifanayo Phakathi Kwezifo Ezibucayi Nezocansi

Olunye ucwaningo, lo olusezingane ezikhulile zaseLeliac, luphinde lwathola izixhumanisi ezifanayo phakathi kwesifo se-celiac nobulili.

Abacwaningi bahlola amaqembu amathathu asebekhulile, bonke ababenesifo se-biopsy "esikhuthaza isifo se-celiac" ebuntwaneni. Abanye babelandela ukudla kokudla okungenayo i-gluten kusukela kokuthola ukuthi babesemncane, abanye babambelele ekudleni okungenayo i-gluten unyaka noma ngaphezulu ngemva kokuxilongwa kepha bebuye babuyela ekudleni okugcwala i-gluten, kanti abanye babengakaze balandele i-gluten-free ukudla.

Labo abasebandleni "elingalokothi bakhazimule" belinciphile ukuvama kobulili-kuncane kakhulu izikhathi eziyisithupha ngenyanga, uma kuqhathaniswa nezikhathi eziphindwe kasikhombisa ngenyanga eqenjini elilandela ukudla okungekho gluten njalo futhi cishe izikhathi eziyisishiyagalolunye ngenyanga "esikhathini esincane "i-gluten-free diet group.

Iqembu "elingekho gluten-free" liphinde libike isithakazelo esincane kocansi-18% bathi banesithakazelo esincane kwezocansi, uma kuqhathaniswa no-13% weqembu lokudla elingenalutho le-gluten kanye no-11% weqembu "lokuphumula" elingenalo i-gluten.

Wonke amaqembu amathathu ayenabantu abangaba ngu-3% abantu ababika ubunzima bokuthola i-orgasm futhi bangaphansi kuka-1% wabantu ababika ubulili obubuhlungu. Ingqikithi yezingu-72% zama-celiacs angenalutho angama-gluten, ama-71% angama-celiacs angenayo i-gluten, kanti abangu-89% we-celiacs abangenayo i-gluten engapheli bathi banelisekile ngokuphila kwabo ngokocansi.

Abacwaningi baphinde bathi "isimo sengqondo sengqondo sabantu abasha abanesifo esibucayi ngaphambi kokwelashwa ngokweqile singachazwa njengendlela ephansi yokucindezeleka engaphazamisa umbono jikelele wendlela yokuphila."

Ukudla Okungenayo I-gluten Kungakusiza Ukuphila Kwakho Ngocansi

Zombili lezi zifundo zikhombisa ukuthi ucansi lwakho luthuthukisa futhi ulala ocansini kaningi uma uthola ukuthi u-celiac uphinde ulandele ukudla okungekho gluten.

Yiqiniso, isifo se-celiac singaphazamisa impilo yakho yezocansi ngezinye izindlela, ezinye zazo zingabulala ukuzenzekela (mhlawumbe ne-libido yakho). Isibonelo, awukwazi ukumangazela umuntu ogqoke izindebe eziqubuzana ne-gluten ngaphandle kokufaka ingozi ekuguleni uma u-celiac, futhi kuwukuhlakanipha (okubalulekile, eqinisweni) ukucela umlingani wokudla (noma ukuphuza ubhiya) ukuwashayela noma amazinyo akhe ngaphambi kokukuanga.

Kodwa-ke, kunikezwa ukukhetha phakathi kokuzizwa uphelelwe amandla futhi ungenawo ucansi oluncane noma ungenawo ucansi, futhi kufanele wenze ukuhlela okuncane kusengaphambili ukuze ube nombuthano wokuthandana othandanayo, ukuqagela kwami ​​kungcono kakhulu ukukhetha ukuhlela nokuhlanganisa.

Imithombo:

C. Ciacci et al. Izingane ezikhulile ze-Celiac: Imiphumela Yeminyaka Embalwa Emdlalweni Wokudla KaGluten Ebuntwaneni. I-Pharmacy ejwayelekile kanye Nezokwelapha. Feb. 15, 2005, iphe. 421-9.

C. Ciacci et al. Ukuziphatha ngokobulili kuCeliac ephathwayo futhi engabonakali. I-European Journal ye-Gastroenterology ne-Hepatology. Agasti 1998, iphe. 649-51.