Ukuphikiswa kwe-insulin ukukhathazeka okuvamile kwabesifazane abane- polycystic ovarian syndrome , noma i-PCOS. Ukuphikiswa kwe-insulini , ngokuvamile okuyisandulela sesifo sikashukela, kwenzeka lapho umzimba ungakwazi ukusebenzisa i-insulin ngendlela efanele, okuholela ekushukela ephezulu kwegazi.
Uma udokotela wakho ephakamisa ukuthi uqala ukuqapha izinga lakho likashukela egazini , kubaluleke kakhulu ukwenza njalo njalo njalo njalo.
Ukuqapha kokuqala kanye nokungenelela kuyisihluthulelo sokuvimbela izinkinga ezihlobene nesifo sikashukela .
Okubaluleke nakakhulu ukugcinwa kokudla okunomsoco, okuncane okunomsoco , nokuzivocavoca njalo. Yiqiniso, okulandelayo yiziqondiso ezijwayelekile kuphela, ngakho-ke sicela uqiniseke ukuthi ulandela imiyalelo kadokotela wakho. Uma ungakaze uyenze ngaphambili, ukuhlola ushukela wegazi lakho kungase kubonakale kusabisa, kodwa emva kwezikhathi ezimbalwa, kufanele ube yi-pro kuso.
- Kunzima: Kulula
- Isikhathi esidingekayo: imizuzu engu-10
Nakhu
- Geza izandla zakho.
- Hlanganisa izinto zakho.
- Beka umugqa wokuhlola emitha njengokuqondiswa. Lokhu kuzovula imitha.
- Qiniseka ukuthi imitha yakho isethwe ngokusebenzisa izilawuli njengoba kuboniswe imiyalelo. Ama- glucometer amaningi adinga ukukhokhwa, okusho ukuhlola ukuqiniseka ukuthi ikhodi ebhodini lokuhlunga lokuhlola lifanisa ikhodi kumitha.
- Swayiphela ngomunwe wakho nge-alcohol pad. Vumela ukuba umoya ume.
- Ukusebenzisa idivaysi yokudlala efike nemitha yakho, thinta umunwe wakho ukuze ubonise ukwehla kwegazi.
- Thinta futhi ubambe umhluku ekudoneni kwegazi ukudweba igazi emgqeni bese ulinda imitha ukufunda igazi.
- Uma usube nemiphumela yakho, lahla umugqa wokuhlola bese uvala imitha. Faka isicelo se-band-aid uma kudingeka.
- Hlukanisa i-lancet ekubhekisweni okubhaliwe okubhaliwe kahle. Ungenza isitsha sakho sokubamba usebenzisa ibhodlela elidala lokuhlanza izingubo noma esinye isitsha seplastiki esinyene. Qinisekisa ukuthi uyibhala kahle.
- Qopha umphumela wakho, kanye nosuku nesikhathi esitokisini soshukela egazini lakho. Amanye amamitha angakwenza lokhu kuwe. Bheka imiyalelo yokunquma uma ngabe okwenziwe.
- Ukulawula i-insulin , uma kunesidingo, ngokusho kwemiyalelo kadokotela wakho.
Amathiphu
- Sebenzisa izinhlangothi zeminwe yakho, kunokuba isikhungo noma izintambo, ezizwela kakhulu futhi zingalimaza ngaphezulu.
- Qinisekisa ukuthi ezinye izintambo nezindawo ukuvimbela ukukhathazeka.
- Uma ukwehla kwegazi kungeneli, kwehla umunwe wakho bese ucindezela umunwe (usebenzisa isandla esiphikisanayo) lapho ulahle khona khona, uhlobo olunjengokuthi "ulusa". Uma uhlale unenkinga, zama ukufudumala izandla zakho ngokugijima ngaphansi kwamanzi afudumele ngaphambi kokuhlola.
- Udokotela wakho angase ancoma ukulinganisa ushukela wegazi kuqala into yokuqala, ngaphambi noma emva kokudla kanye / noma ngaphambi kokulala. Landela imiyalelo kadokotela wakho.
- Amazinga ejwayelekile kashukela egazi ahlukahluka kuye ngokuthi uhlola nini. Ngokusho kwe-American Diabetes Association, ukufundwa kwe-premeal kubhekwa phakathi kuka-80 no-130 mg / dL. Ukufundwa kokuthunyelwe kufanele kube ngaphansi kuka 180 mg / dL. Udokotela wakho angase abe nezindawo ezibhekiswe kuzo, ikakhulukazi uma ukhulelwe noma uzama ukukhulelwa.
- Uma ushukela wegazi lakho liphansi- ngaphansi kwe-60 mg / dL - udle i-candy, noma uphuze ingilazi yejusi le-orange ngokushesha.
- Uma izinga lakho le-glucose liphakeme, kufanele uphuze amanzi futhi usebenzise umzimba, noma uhlinzeke i-insulin ngokusho kwemiyalelo kadokotela wakho. Uma amazinga akho e-glucose angaphezu kuka 250 mg / dL, akufanele usebenzise. Ushukela ophezulu wegazi lungabangela isimo esibi esibizwa ngokuthi i- ketoacidosis yesifo sikashukela esidinga ukwelashwa ngokushesha.
Okudingayo
- I-Glucometer (sicela futhi ubheke izinkomba ezifakwe imitha yakho)
- I-Lancet
- I-Alcohol Pad
- I-Band-aid (uma kunesidingo)
- Isitsha sesitsha
Umthombo:
Ukuhlolwa kweGlucose yegazi. I-American Diabetes Association website. http://www.diabetes.org/living-with-diabetes/treatment-and-care/blood-glucose-control/.