Izindlela Ezinhle Zokuphatha Amamaki Amnyama Amnyama
Ukuguqulwa kwamaphutha okuthunyelwe okuthunyelwe ngemuva kwalokho, lezo zimpawu ezimnyama noma izindawo ezichazwe ngemuva ngemuva kokuphulukiswa kwe-pimple, zingaba zimbi nakakhulu futhi zicindezeleke kunezibhamu ngokwazo. Kungani lezo zindawo ezimnyama zikhula, futhi yini ongayenza ukuze uziqede?
Kuyini ukuchithwa kwe-Hyperpigmentation emva kokuvuvukala?
I-hyperpigmentation engemva kokuvuvukala, noma i-PIH, igama elibizwa ngezokwelapha elisetshenziselwa ukuchaza ukungcola kwesikhumba esilandela isilonda esivuthayo. Kuyinto impendulo yemvelo yesikhumba ukuvuvukala.
I-PIH ngokuvamile ibukeka njengendawo eqondile yokuguqulwa kwesikhumba (lezi zindawo eziphambene nezindawo ezihlukanisiwe zibizwa nangokuthi i- macules .) Ingaba phakathi kombala kusuka ebomvu kuze kube obomvu, obomvu, obomvu noma omnyama, kuye ngokuthi ithoni yesikhumba sakho nokujula kwe-discoloration .
I-PIH iqala lapho isilonda noma ukucasuka, njenge-scrape, i-rash, noma i-pimple, kubangela isikhumba sakho ukuba sishaye. Njengoba isikhumba siphulukisa, senza i- melanin eningi kakhulu. I-Melanin yiprotheni esikhumbeni esinika isikhumba umbala wayo. Yi-melanin eyedlulele ebeka isikhumba isikhumba. Lokhu kuguqulwa kuhlala ngisho nangemva kokuba isilonda siphulukiswe ngokuphelele.
Kungathuthuka kuzo zonke izinhlobo zesikhumba, kodwa kuvame ukuba nzima kakhulu futhi kuhlale isikhathi eside kubantu abaphethe ukujula okuphakathi kuya kumnyama. I-PIH ithinta kokubili amadoda nabesifazane ngokulinganayo.
I-Acne Yimbangela
I-hyperpigmentation ye-post-inflammatory ivame kakhulu. Iningi labantu abane-acne banesilinganiso esithile sokushisa okuphambene nokuvuvukala. Futhi akuzona nje izinkinga ezinkulu ezidala lezi zindawo. Ukuguqulwa kwamanzi kungalandela ngisho nama-pimples amancane nama- papules .
Kodwa-ke, lapho kuvezwa ukuphuma, okukhudlwana futhi okumnyama indawo ye-PIH ivame ukuba. Ukubamba noma ukuphuma kukhulisa ithuba lokuthuthukisa ukuguqulwa kwe-post-inflammatory, ngoba nje ukhula ukuvuvukala.
Ama-Scre Scars vs. Hyperpigmentation Emva kokuvuvukala
Ungakwazi yini ukukhululeka uma ufunda ukuthi ukuguqulwa kokufakela ukuvuvukala akulona ukukhishwa kweqiniso? Ngokuvame ukubizwa ngokuthi "ukudubula okungenasisindo" ngoba nakuba ushiya uphawu esikhumbeni isikhathi esithile, akusikho ngempela ukulimaza u- follicle .
Amacici amacembe eqiniso ayenzeka uma kukhona ukulahleka kwezicubu, okwenza indawo ephikisiwe noma ecindezelekile, noma ukuqubuka kwezicubu ezishiya ukonakala okuphakanyisiwe.
Ukuphinda ukuvuvukala ngemuva kokuvuvukala, ngakolunye uhlangothi, kuyisicaba. Akusibophekile noma kuphakanyiswe, kumnyama kunesikhumba esiseduze. Lokhu kuguqulwa kungahle kufane nombala kusuka ebomvu kuya obomvu, obomvu, obomvu noma omnyama.
Kuphelelwa isikhathi
Izindaba ezinhle? I-PIH ingaphelelwa isikhathi, ngisho nangaphandle kokwelashwa. Kodwa isikhathi yizwi lokusebenza lapha. Kungathatha izinyanga ezintathu kuya kwezingu-24 ukuze i-PIH iphele, nakuba kwezinye izimo kungathatha isikhathi eside.
Ubude besikhathi esithathayo ukuthi i-PIH buphele buxhomeke ekutheni umnyama ufaniswa kanjani nesikhumba esizungezile. Okukhulu kakhulu umahluko phakathi kwe-macule ne-tone yakho yemvelo yesikhumba, okuzothatha isikhathi eside ukuphela.
I-hyperpigmentation engemva kokuvuvukala ayihlale iphela ngokwayo. Kwezinye izimo, kuningi okungapheli.
Kukhona ukwelashwa okukhona lapho okuzosiza, uma kungenjalo kusula ngokuphelele amamaki omnyama, okungenani ukuwakhanyisa kakhulu. Ukwelashwa kungasiza futhi ukusheshisa isikhathi sokuphelelwa isikhathi, uma ungafisi ukulinda amabala ukukhanya ngokwemvelo.
Izinketho zokwelapha
Imikhiqizo engaphezu kwamakhompiyutha ingaba usizo ekukhanyeni kwamamaki angcolile. Ukuze uthole amanothi ajulile, noma labo abaye bahlala isikhathi eside, ukhilimu kadokotela kungcono ukhetho. I-dermatologist yakho ine-bevy yemikhiqizo engakwazi ukwenza ubuqili.
Enye iphuzu elihle lokukhumbula-uma ushaya induna, uzoyeka nokuthuthukisa i-hyperpigmentation. Lesi yisinyathelo esibalulekile ekuqedeni i-PIH, nesinye isinyathelo lapho i-dermatologist yakho ingasiza khona.
Kungakhathaliseki ukuthi ukhethe ukwelashwa, khetha ukuthi ngcono kuzothatha isikhathi.
I-Alpha Hydroxy Acids (AHAs)
I-Alpha hydroxy acids , ikakhulukazi i- glycolic acid , iyindawo yokuqala yokulashwa. I-Alpha hydroxy acids (i-AHAs) isiza ukusheshisa inqubo yesikhumba semvelo yesikhumba, engasiza ekuthuthukiseni ukubukeka kwe-hyperpigmentation emva kokuvuvukala.
Ungathola lezi zithako ngendlela ejwayelekile yezokwelapha ezingaphezu kwamakhompiyutha. Imithi yokwelashwa efana ne-lotions, ama-creams, nama-gel izokunika imiphumela engcono kunemikhiqizo yokuhlanza efana nokuhlanza.
Ezinye izithako ze-OTC ezingaba usizo ekukhuculeni kwe-hyperpigmentation yi- N-acetyl glucosamine , i-niacinamide, namavithamini A no-C.
Imithi yokwelapha ye-AHA enamandla iyatholakala nge-odokotela. Ama-AHA avame ukusetshenziswa njengezokwelapha ukuguga nokuguga, futhi uzoshiya isikhumba sakho siphambile futhi sibhebhezele.
I-Hydroquinone
I-Hydroquinone iyindlela yokwelashwa ejwayelekile kakhulu yokuxoshwa kokuvutha kokuthutha. Itholakala ngaphezu kwe-counter kumaphesenti angu-1 kuya kwamaphesenti angu-2, futhi ngamaphesenti angu-3 kuya ku-4 ama-crec prescription creams. I-Hydroquinone isebenza ngokuvimbela i-enzyme ephathekayo ekukhiqizeni i-melanin, ngaleyo ndlela ikhanyisa isikhumba.
I-Hydroquinone creams ngokuvamile iqukethe izithako ezengeziwe zokukhanyisa, njenge-kojic acid, i-glycolic acid, i- tretinoin nezinye i-retinoids, noma i-vitamin C. Lezi zinhlayiyana zingakunika imiphumela engcono kunokusebenzisa i-hydroquinone yedwa.
I-Hydroquinone creams kufanele isetshenziswe ngokucophelela ezindaweni ezimnyama kuphela, ukuvimbela ukukhanya okungafuneki kombala wakho wesikhumba semvelo. I-Hydroquinone ingabangela ukucasula isikhumba kwabanye abantu ngakho kufanelekile ukukhuluma nodokotela wakho ngaphambi kokuqala ukwelashwa kwe-hydroquinone.
I-Retinoids yama-Topic
I-retinoids yama-topical ivame ukunyanyelwa ukuphatha izigaxa. Ama-Retinoids asiza ama-acne acacile ngokusheshisa amazinga okubuyiswa kweseli. Lokhu kukhishwa okusheshayo kungasiza futhi ukuphelelwa amandla okufakela ukuvuvukala ngemuva kokuvuvukala.
Ama-creamid creams afaka i- Retin-A (tretinoin) ne- Retin-A Micro , i-Tazorac (i-tazarotene), ne- Differin (i-adaptalene) . Iqiniso lokuthi bancishisa ukuguqulwa kwe- post ukuvuvukala njengoba baphatha ama-acne breakouts kuyinzuzo eyengeziwe.
Ngaphandle kwe-Differin, le mithi iyatholakala ngemithi kuphela. Imiphumela ebonakalayo ingase ingabonakali amasonto ambalwa kuya ezinyangeni ezimbalwa ngemuva kokuqala ukwelashwa.
Qaphela ukoma ngokweqile, ubomvu, nokucasula. Lokhu kungabangela ukuguqulwa kwe-post-inflammatory ngokwakho.
I-Azelaic Acid
I-Azelaic acid enye imithi esetshenziselwa ukwelapha izigaxa kanye nokuxilongwa kokushisa okulandelayo . Isebenza ngokuncipha ukuvuvukala nokusheshisa izinga lokubuyiswa kwamaseli. I-Azelaic acid ngezinye izikhathi isetshenziswa ngokuhlanganyela ne-glycolic acid noma i-tretinoin.
Ezinye izifundo zibonise i-azelaic acid ukuba iphumelele njengama-hydroquinone ekuphatheni i-hyperpigmentation. Kuyindlela ehlukile kulabo abangase bangakwazi ukusebenzisa i-hydroquinone.
I-Azelaic acid iyatholakala ngemithi kadokotela kuphela. Ngokuvamile, qapha isikhumba sakho sokubomvu nokucasula futhi uvumele udokotela wakho wazi ngokushesha uma uhlangabezana nale mibi.
Ukwelashwa kweSolon no-In-Office
Amacala amaningi aqhubekayo wokuxilonga okuvuthayo okuthunyelwe angaphathwa ngendlela efanele esikhwameni sesikhumba, ama-spas , noma ihhovisi lakho le-dermatologist. Izinqubo zezinqubo zihlanganisa amakhemikhali amakhemikhali ahlukahlukene kanye / noma i- microdermabrasion .
Kodwa ukwelashwa okukodwa nje akwanele ukuba kuphele ukuguqulwa kwegazi. Cishe uzodinga uchungechunge lwezokwelapha ezihlukaniswe ngesonto noma ngaleyo ndlela eceleni (kuye ngokuthi inqubo oyenzile).
Udokotela wakho angasiza ekunqumeni ukuthi yiyiphi yalezi zonyango, uma zikhona, eziyophumelela kakhulu kuwe.
Amathiphu Okwelapha
Ngaphambi kokuba ungene futhi uqale ukwelapha amamaki akho wokushisa okuthunyelwe emva kokuvuvukala, sebenzisa lawa macebiso ukusetha isiteji ngemiphumela emihle engenzeka.
- I-acne yakho kufanele ibe ngaphansi kokulawula noma okungenani uphathwe. Uma kungenjalo, i-pimple ngayinye entsha ingabangela enye indawo emnyama futhi ngeke ufike ngaphambi kwejika (futhi ungalokothi ubone ithoni ecacile, ngisho nesikhumba oyifunayo).
- Imikhiqizo ye-acne ngaphezu kwe-counter isebenza kahle ekuphatheni ama-acne omnene. Ukwephuka kanzima noma okunzima kakhulu okudinga ukwelashwa ngemithi ye-acne imithi uma ufuna ukubona ukuthuthukiswa kwangempela.
- Sebenzisa isikrini selanga nsuku zonke. Ilanga lingenza kube mnyama ukukhipha futhi ukwandise isikhathi sokuphehla. Ngaphezu kwalokho, eziningi zokwelashwa okufakelwa ukuvuvukala ngemuva kokuvuvukala (futhi eziningi zokwelashwa kwama-acne) nazo zingenza isikhumba sakho sizwele kakhulu elangeni.
- Uma ukhathazekile ukuthi i-sunscreen ingenza ukuthi ama-breakout akho abe mabi kakhulu, ungaba khona. Kunezinhlobo eziningi ze- sunscreen ezitholakalayo ezifanele isikhumba esikwazi ukuphumula .
- Gada isikhumba sakho sokucasuka . Nakuba bakusiza ukuba usule isikhumba sakho, ukwelashwa kwama-acne kanye nokwelapha okuphambene nokuvuvukala okufanayo ngemuva kwalokho nakho kunakho okubangela ukucasula.
- Ngeshwa, isikhumba esicasuliwe singabangela izindawo ezimnyama nakakhulu nesikhumba esingalingani. Uma ukuphazamiseka kokufakela ukuvuvukala kuyinkinga kuwe, vumela i-dermatologist yakho ukuthi ngabe isikhumba sakho sithukuthele yini emitholampilo yakho.
Izwi elivela
Uma usulungele ukuqala ukwelashwa, unezinketho eziningi.
Yilungele ukubekezela. I-hyperpigmentation engemva kokuvuvukala ithatha isikhathi eside ukuphela, kungakhathaliseki ukuthi ukhethe ukhetho lonyango. Cabanga ngezinyanga kuneziviki. Ukwelashwa okuqinile futhi okuqhubekayo kungumngane wakho.
Khumbula, lokhu akulona uhlu olunzulu. Ezinye zokwelapha zingatholakala. I-dermatologist yakho ingakusiza ukukuqondisa ekwelapheni okufanele kwesikhumba sakho.
> Imithombo:
> Mohamed Ali BM, Gheida SF, El Mahdy NA, Sadek SN. "Ukuhlolwa kwe-Salicylic Acid Ukuqhathaniswa Ngokuqhathanisa ne-Topical Tretinoin Kwokwelashwa Kwama-Hyperpigmentation Okungabonakali." I-Journal of Cosmetic Dermatology. 2017 Mar; 16 (1): 52-60.
> Sarkar R, Parmar NV, Kapoor S. "Ukwelashwa Kwendlela Yokushisa Okumnyama Okumnyama Ngenhlanganisela Ye-Glycolic Acid Peels kanye neMigomo Yezingqikithi Ezigulini Ezibomvu Ezikhunjelwe: Isifundo Esiqhathaniswayo." I-Dermatologic Surgery. 2017 Apr; 43 (4): 566-573.
> Shokeen D. "Ukushiswa kokushisa okukhipha izidakamizwa ezigulini ezinesikhumba soMbala." I-Cutis. 2016 Jan; 97 (1): E9-E11.