Kungasiza Ukunciphisa Ubunzima Bokuphela Kwesisodwa Nokulwa Nezibani Ezishisayo?
I-Anise ngenye isinye isikhathi esetshenziselwa izinhloso zokwelapha. Futhi isetshenziselwa ukudla nokuphuza okunambitheka, imbewu yesitshalo seyidliwe isikhathi eside ukusiza ukuxosha izinkinga zokugaya ukudla. Ngaphezu kwalokho, ukuthatha i-anise ekhishwe efomini lokungezela kuthiwa ukwelapha izimo ezihlukahlukene zempilo.
Ukusetshenziswa kwe-Anise
Ngokwezinye izindlela zokwelashwa, i-anise isetshenziswa njengomuthi wemvelo ngezinkinga zezempilo ezilandelayo:
- i-asthma
- ukuqotshwa
- ukukhwehlela
- isifo sikashukela
- igesi
- ukulala
- izimpawu ze-menopausal
- ubuhlungu bokuya esikhathini
- ukuphazamiseka kwengqondo (njengokuphefumula)
- isisu esibuhlungu
I-Anise kuthiwa ishukumisa ukudla, ukwandisa ukugeleza ubisi ekukhuliseni abesifazane, ukugqugquzela ukuya esikhathini, nokuthuthukisa i-libido.
Uma isetshenzisiwe ngokweqile (okungukuthi, ngqo esikhumbeni), kucatshangiswa i-anise kucatshangelwa ukusiza ekwelapheni izimo ezifana ne-lice ne-psoriasis.
Ukucwaninga ngemiphumela yezempilo ye-anise akulinganiselwe, kodwa ezinye izifundo zibonisa ukuthi imifino ibonisa ukwethenjelwa kokwelashwa kwezimo ezithile zempilo. Nakhu ukubheka okutholakala eziningana ngezinzuzo zezempilo ezingase zibe khona ze-anise:
Ukuya esikhathini
Inhlanganisela yokukhipha i-anise, i-safari ne-celery ingasiza ekunciphiseni ubuhlungu bokuya esikhathini, ngokusho kocwaningo olwanyatheliswa kuyi- Journal of Midwifery & Women's Health ngo-2009. Ngokwesifundo, abafundi abangu-180 besifazane (abaneminyaka engu-18 kuya ku-27) bahlukana baba yizintathu amaqembu: iqembu elilodwa lathola ingxube ye-anise / safre / isilimo esidliwayo esinamagatsha anamanzi, iqembu elilodwa lithola i-mefenamic acid (uhlobo lwezidakamizwa ezilwa nokuvuvukala), futhi iqembu elilodwa lathola i-placebo.
Kusukela ekuqaleni kokuphuma kwesikhashana noma ukuhlupheka, iqembu ngalinye lithatha ukwelashwa okubelwe kathathu ngosuku izinsuku ezintathu.
Ngemuva kokulandela abahlanganyeli emijikelezweni emibili ukuya kwezintathu zokuya esikhathini, abalobi bezocwaningo bathola ukuthi labo abanikezwe inhlanganisela ye-anise / safreli / isilimo esidliwayo esinamagatsha anamanzi babhekana nokunciphisa kakhulu ukuhlupheka kokuya esikhathini, uma kuqhathaniswa nalabo abanikezwe kwezinye izindlela zokwelapha.
Ukushisa Okushisayo
Esicwaningweni esashicilelwe kuyi- Iranian Journal of Pharmaceutical Research ngo-2012, abacwaningi bathola ukuthi i-anise ingasiza ekunciphiseni ukushisa okushisayo kwabesifazane abaya esikhathini sokuya esikhathini. Lesi sifundo sasihlanganisa nabesifazane abangu-72 be-postmenopausal, ngamunye wabo owathatha i-anise ukukhipha noma isitashi sezambane emafomu e-capsule nsuku zonke amaviki amane. Uma kuqhathaniswa neqembu lokulawula, labo abaphathwa ngokukhishwa kwe-anise babenciphisa kakhulu emvamisa nokuqina kwezibani zabo ezishisayo.
Ukuqokwa
Ukuthatha inhlanganisela ye-anise, i-fennel, i-elderberry, ne-senna ingasiza ekunciphiseni ukuqashwa, kuphakamisa isifundo esincane eshicilelwe ku- BMC Complementary and Alternative Medicine ngo-2010.
Esivivinyweni somtholampilo esihlanganisa iziguli ezingama-20 ezinokuqothulwa okungapheli, abacwaningi bathola ukuthi inhlanganisela ye-herbal ene-anise yayiphumelele kakhulu kune-placebo ekwandiseni inani lokukhishwa ngosuku. Leli cala lihilelekile esikhathini esiyisihlanu semithi yokwelapha, abalobi bezocwaningo beqaphela ukuthi inhlanganisela ye-herbal ingasiza ekulwa nokuqothulwa ngokukhiqiza umphumela we-laxative.
Amapulangwe
Ngenxa yokuthi i-anise ingaba nemiphumela efana ne-estrogen, kunokukhathazeka okuthile ukuthi ukusetshenziswa kwe-anise izithako kungase kube yingozi kubantu abanezimo ezibucayi (njengama-cancer axhomeke ku-hormone, i- endometriosis , ne- uterine fibroids ).
Khumbula ukuthi ama-supplements awazange ahlolwe ukuphepha kanye nezindleko zokudla ngokuyinhloko ezingavunyelwe ngokomthetho. Kwezinye izimo, umkhiqizo ungase ulethe ukulinganisa okungafani nesilinganiso esicacisiwe semifino ngayinye. Kwezinye izimo, umkhiqizo ungangcoliswa nezinye izinto ezifana nezensimbi. Futhi, ukuphepha kwezidakamizwa kwabesifazane abakhulelwe, omama abahlengikazi, izingane, nalabo abanezimo zezokwelapha noma abaphuza imishanguzo azange zisungulwe.
Ezinye izindlela eziya ku-Anise
Izindlela eziningana zokwelapha zemvelo zingasiza futhi ukuphatha izinkinga zokugaya futhi zisebenze njengenye indlela yokukhishwa kwe-anise. Isibonelo, kunobunye ubufakazi bokuthi izixazululo ezinjenge- probiotics ne- aloe zinganikeza usizo lokuqothulwa.
Nanka amanye amathiphu okuthuthukisa impilo yakho yokugaya .
Ukuze unciphise imifantu yokuya esikhathini, cabanga ukusebenzisa amakhemikhali anjalo njengeqabunga elibomvu lokusajingijolo kanye ne- ginger . Ukwandisa ukudla kwakho kwama-omega-3 fatty acids kungasiza ekunciphiseni ubuhlungu bokuya esikhathini.
Ukuze uthole usizo ekukhenizeni ukushisa okushisayo, izinto zemvelo ezifana ne-soy ne- black cohosh zingasiza. Ngaphezu kwalokho, ukuzivocavoca njalo kungasiza ukunciphisa izimpawu zesisu.
Lapho Uzoyithola khona
Imbewu ka-Anise ivame ukuthengiswa ezitolo zokudla. Ungathenga i-anise itholakala ezitolo eziningi zemvelo nezitolo ezitholakala ngokukhethekile ezakhiweni zokudla, kanye naku-intanethi.
Ukusebenzisa iAnise for Health
Ngenxa yokucwaninga okulinganiselwe, kusheshe kakhulu ukutusa izithako ze-anise njengokwelashwa kwanoma yisiphi isimo. Kubalulekile futhi ukuqaphela ukuthi ukuzitholela isimo futhi ukugwema noma ukubambezela ukunakekelwa okujwayelekile kungaba nemiphumela emibi. Uma ucabangela ukusebenzisa i-anise supplements kwanoma iyiphi injongo yezempilo, qiniseka ukuthi uqale uthintane nodokotela wakho kuqala.
Imithombo
U-Abdul-Hamid M, i-Gallaly SR. "Umthelela omuhle we-Pimpinella i-anisum ngamafutha ekushintsheni kwe-immunohistochemical kanye ne-ultrastuctural ye-cerebellum yamakati we-albino okubangelwa i-aspartame." Yakha iPathol. 2014 Meyi; 38 (3): 224-36.
Karimzadeh F, Hosseini M, Mangeng D, Alavi H, Hassanzadeh GR, Bayat M, Jafarian M, Kazemi H, Gorji A. "Imiphumela ye-Anticonvulsant neuroprotective ye-Pimpinella anisum ku-brain brain". I-BMC ihambisana ne-Altern Med. 2012 Jun 18; 12: 76.
U-Lee JB, u-Yamagishi C, u-Hayashi K, u-Hayashi T. "Imithi yokuvimbela umuthi we-anti-virus ne-immunostimulating ye-lignin-carbohydrate-protein complexes kusuka e-Pimpinella anisum." Biosci Biotechnol Biochem. 2011; 75 (3): 459-65.
U-Nahidi F, uKariman N, uSimbar M, Mojab F. "Ucwaningo Ngezimpikiswano Ze-Pimpinella anisum ekuKhululweni Nokuphindaphindiwe Kwezingcingo Ezishisayo Ze-Menopausal." I-Iran J Pharm Res. Ukuwa kwe-2012; 11 (4): 1079-85.
U-Nahid K, u-Fariborz M, u-Ataolah G, uSolokian S. "Umphumela wezidakamizwa zase-Iranian ngezidakamizwa eziyisisekelo: i-trial control control." J Midwifery Womens Health. 2009 Sep-Oct; 54 (5): 401-4.
Picon PD, Picon RV, Costa AF, Sander GB, Amaral KM, Aboy AL, Henriques AT. "Isivivinyo somtholampilo esasungulwe ngezikhathi ezithile se-phytotherapic eline-Pimpinella anisum, i-Foeniculum vulgare, i-Sambucus nigra, ne-Cassia augustifolia yokuqashwa okungapheli." I-BMC ihambisana ne-Altern Med. 2010 Apr 30; 10: 17.
I-Samojlik I, i-Mijatović V, i-Petković S, i-Skrbić B, i-Božin B. "Ithonya lamafutha abalulekile we-aniseum (i-Pimpinella anisum, L.) emiphumeleni yezidakamizwa ohlelweni lwezinzwa eziphakathi." I-Fitoterapia. 2012 Dec; 83 (8): 1466-73.
Shojaii A, Abdollahi Fard M. "Ukubuyekezwa Kwezimpahla Zama-Pharmacological kanye Nezimboni Zezimboni ze-Pimpinella anisum." ISRN Pharm. 2012; 2012: 510795.
Ukuziphendulela: Ulwazi oluqukethwe kule sayithi luhloswe ngezinjongo zemfundo kuphela futhi aluthathi iseluleko, ukuxilongwa noma ukwelashwa ngudokotela olayisensi. Akuhloselwe ukumboza zonke izinyathelo zokuqapha, ukusebenzisana kwezidakamizwa, izimo noma imiphumela emibi. Kufanele ufune ukunakekelwa okusheshayo kwezokwelapha kunoma yiziphi izinkinga zezempilo bese uthintana nodokotela wakho ngaphambi kokusebenzisa enye imithi noma wenze ushintsho ohlelweni lwakho.