Udidekile ngokuthi uhlobo oluhlukile luhluke kanjani ku-sprain?
Iziguli eziningi ezinezimbangi zididekile kuze kube khona umehluko phakathi kokucindezeleka nokugxila. Umhlinzeki wakho womzimba angakubonisa umehluko phakathi kwalokho okushiwo yi-sprain ne-strain.
Izinhlungu zilimaza ezithinta imisipha noma ama-tendon, ama-thick bands ahlanganisa imisipha emathanjeni. Zenzeka ekuphenduleni izinyembezi eziphuthumayo, ukudubula noma ukudonsa imisipha. Izinkinga ziwuhlobo olubi lokulimala okubangelwa ukugwedla noma ukunqamuka.
Ubuhlungu, ukubuthakathaka, kanye nama- muscle spasms yizibonakaliso ezivame ukubhekana ngemva kokuba kutholakale uhlobo olunezinkinga.
Yini Ebangela Izinhlanzi?
Imisipha ye-muscle ibangelwa ukuqhuma okukhulu kwe-velocity ehambisana nesisindo. Ukunyakaza okungazelelwe kungabangela ukuba imisipha yakho isheshe isheshe futhi ivumelane ngokuqinile, eholele ekudwengeni okuncane noma okunzima kwezicubu zomzimba. Ngezinye izikhathi, kodwa hhayi ngaso sonke isikhathi, ukulimala kungase kube khona uma unesisindo.
Ungatshela kanjani ukuthi usuhlwitha umsizi? Ngokuvamile, imisipha ohluphayo iyolimaza uma uzama ukuyivumelanisa. Isibonelo, uma unciphisa i-hamstring yakho, cishe uzozwa ubuhlungu lapho uzama ukusebenzisa imisipha yokugwedla ukuze uguqe ngamadolo.
Ukweqa umsizi oye wabhekana nobunzima obunzima kungabangela ubuhlungu. Ukwehlisa izintambo zakho ezinsukwini ezilandela ukuhlukunyezwa kwemisipha cishe kuyoba buhlungu, okubonisa ukuthi imisipha yakho iyancipha.
Ukuhlukunyezwa kwe-Muscle Strain AmaBanga
Kunezigaba ezihlukahlukene zemisipha, kusukela kuGreyidi I kuya kuGreyidi III.
- Imisipha yeBanga I imisipha ibonisa ukuthi izicubu zomzimba zivele zinyanyiswe.
- I-grade II imisipha yezinhlanzi iyenzeka lapho izicubu zomzimba ziqothuka kancane.
- Izifo zeBanga III zigcwele izinyembezi ezigcwele izicubu zomzimba. Lokhu ngokuvamile kubhekwa njengezinzima futhi kuhambisane nobuhlungu obukhulu, ukuvuvukala, ukulimaza, nokulahleka kokusebenza kokuhamba.
Uma udokotela wakho noma i-PT enquma ukuthi unesisindo somzimba, angase acabangele ukuthola izithombe zokuxilonga ezifana ne-MRI ukuze anqume ukuthi ugcwele ukulimala.
Ukwelashwa kwama-Muscle Strains
Ukwelashwa kokuqala kwe-muscle strain ukuphumula. Kumelwe uvumele izicubu ziphulukise, futhi kuthatha isikhathi sokwakha amabhuloho we-collagen kanye nezicubu ezilahlayo ukuthi ngolunye usuku luzoba nezicubu ezinomsoco ezinempilo. Ngokuya ngobukhulu bezinkinga, isikhathi sakho sokuphumula singase sibe ngesonto elilodwa kuya emavikini angu-4 noma ayisithupha.
Uma kwenzeka ukuphulukiswa okuthile, ungase uzuze emisebenzini ye-PT ukuze uqale ukuthulisa ngobumnene izicubu ze-muscle ezimele. Lokhu kusiza ukuthi ibe yizicubu ezinempilo, ezinamapulangwe futhi. I-PT ingakubonisa ukuthi ilula kakhulu isimo sakho.
Kungenziwa futhi ukuqinisa umzimba ukuze uqale ukuvuselela izicubu zesisu eduze nendawo yokucindezeleka. Ukuzivocavoca kufanele kuqalwe ngomusa futhi kancane kancane kuthuthuke. Umgomo wakho ukuthuthukisa amandla okudala amandla we-muscle wakho olimele ukuze ubuyele ezingeni lakho langaphambilini lomsebenzi.
Imisipha ye-muscle igula ngokuphelele emavikini angu-6 kuya kwangu-8. Izifo ezinzima zingathatha isikhathi eside, futhi izinkinga ezincane zingaphulukiswa emavikini ambalwa nje. Nalapha, landela iseluleko sikadokotela wakho noma umhlengikazi wezempilo ukuze uqiniseke ukuthi wenza ukwelashwa okulungile kumzimba wakho we-muscle.
I-Ligament Sprains
Ukulimala kukhona ukulimala okuphazamisa izigulane, amaqabunga amaqabunga e-cartilage afaka amathambo amathambo. Zenzeka ngenxa yokwehlisa noma ukukhala kwegamentali. Izitshalo ziwuhlobo olunzima lokulimala okubangelwa ukuhlukumezeka okunjengokuwa noma ngaphandle kokuphoqa okushiya ingxenyana eyungezile kusuka ekuqondeni kwayo okujwayelekile. Ama-sprains angahle avela esondweni esincane esincane somsindo kuya ezinyembezini eziphelele. Ukuqhaqhazela, ukuvuvukala, ukungazinzi nokunyakaza okubuhlungu kuyimpawu ezivamile ezenzeka ngemva kokuqhuma kwesifo.
LIgament Ukuxosha Ukwehluleka Amabanga
I-Ligament ihlanza ukulandelana ilandela ngokufanayo emasimini omzimba we-muscle.
- I-Grade I: i-ligament imiswe nje
- Ibanga lesibili: i-ligament ihlukaniswe kancane
- I-grade III: i-ligament iqothulwe ngokuphelele
Amagagasi aphikisanayo avame ukuhambisana nokuhamba ngokweqile ngokuzungezile okusekelwa yi-ligament. Izivivinyo eziningi ezikhethekile , njengokuhlolwa kwe-drawer yangaphakathi ye-ACL, sincike ekudoneni ukujoyina kwakho ukuze uhlole uma ukuhamba ngokweqile kukhona. I-MRI iyadingeka ukuthi inqume ukuthi ngabe i-sprain noma uhlobo luyi-grade I, II, noma III.
Ukwelashwa Kwemvelo Ye-Ligament Sprain
Uma une-ligament sprain, ungase uzuze ekwelapheni okungokwenyama ukukusiza ukuba ululame ngokugcwele. Umhlinzeki wakho wenyama uzokusebenzisa amasu ahlukahlukene ukuthuthukisa ubuhlungu bakho, ukuvuvukala, nokuhamba konke kokuhamba namandla okuzungeze indawo lapho i-ligament yakho ihlungwa khona.
Ukwenza izivivinyo zokuqinisa ukusiza ukuxhasana okuhlangene lapho i-ligament limele khona kungadingeka. Ngesinye isikhathi, ukubhoboza kuyadingeka ngenkathi ligament yakho iphulukisa futhi uma uhlela ukubuya ezemidlalo yezinga eliphezulu. Ukuze uthole ama-sprains aphezulu ebangeni lesi-3, kungase kudingeke ukuba uhlinzekwe ukuqinisa ukulimala kwakho nokukuvumela ukuba ubuyele emisebenzini evamile.
Izwi kusuka
Uma unezinhlungu noma ukuhamba okulinganiselwe ngemva kokulimala, kufanele uvakashele udokotela wakho kanye nomhlengikazi womzimba ukuze anqume ukuthi ukulimala noma uhlobo kungaba yini imbangela yesimo sakho. Ukuqonda umehluko ophakathi kwe-sprain kanye ne-strain kungenza uqiniseke ukuthi une-diagnostic efanele yesimo sakho. Lokhu kungasiza ekuqondiseni ukwelashwa okufanele. Ukusebenza eduze ne-PT kungakusiza ukuthi ubuyele ezingeni lakho langaphambilini lomsebenzi.
Ihlelwe ngu-Brett Sears, PT.