Izinyawo ezintathu Zezinyawo Ziyakwenza Ukwazi Ukuma Uhambe
Yiziphi Izigcawu Zezinyawo?
Ama-foot arches akhiwa ngamathambo, ama- ligaments , nama- tendon ezinyaweni futhi kubalulekile kokubili ukunyakaza nezisindo. Ukuma nokuphakama kwezinyawo zakho ezinyawo zihlukile; akukho bantu ababili abafanayo.
Inyawo lomuntu yinkimbinkimbi eyinkimbinkimbi enemisebenzi emibili ebaluleke kakhulu:
- Isisindo sithwala
- Ukuvuvukala ekuhambeni, egijima futhi eqa.
Ukwenza le misebenzi, unyawo ludinga izinga eliphezulu lokuzinza kanye nokuguquguquka. Amathambo amaningi namalungu ezinyawo anikezela ukuguquguquka okudingekayo, kepha ukusekela ngokugcwele noma yisiphi isisindo, amathambo ezinyawo ayenze ukudala i-arch.
I-Arches Three ye-Foot
Unyawo lunamatshe amathathu ahlukene. Amacu amabili ama-longitudinal (eyodwa ngakwesinye icala) agijima ukusuka phambili ukuya emuva; I-arch eyodwa ehamba phambili igijima phakathi kwe-midfoot kusukela ngaphakathi kuya kwangaphandle.
I-Medial Longitudinal Arch
I-arch longitudinal medieval yindawo evelele kunazo zonke futhi yilokho okubhekwa ngokuthi nje, "umcibisholo." Igijima kusukela phambili kuya emuva ngaphakathi kwezinyawo. Le ngqimba ithatha iningi lokushaqeka komthelela ngenkathi ihamba, ixuma noma isebenza.
I-Arch Longitudinal Arch
I-artificial longitudinal arch ihamba ngokuhambisana nomdwebo osendayo wesikhathi eside kodwa ihambisana nomngcele ongaphandle. Ukunyathelisa # # ngenhla, kubonisa ukuthi kuvelele kangakanani lokhu ku-arch; ibonakala kakhulu kubantu abanezindawo eziphakeme kakhulu.
I-Arch Transverse
I-arch yokugcina yonyawo ibizwa ngokuthi i-arch transverse. Igijima ngaphesheya kwe-midfoot kusuka ngaphandle kuya ngaphakathi. Lo mdwebo uphinde unikeze ukwesekwa nokuguquguquka ezinyaweni.
Ama-foot of the foot awagcinwa kuphela ngamajamo amathambo kanye nemigqa. Futhi, imisipha kanye namathonyoni badlala indima ebalulekile ekusekeleni ama-arches.
Izinhlobo Zezinyawo
Ama-arches, kanye nezinye izicubu ezinyaweni, sisiza ukuthola inyawo lomuntu uhlobo (bheka isithombe). Izinhlobo zonyawo ezivamile zihlanganisa:
- Ama-High Arches (I-Footprint # 0 no # 1)
- Uhlobo Lwezinyawo Zezingathandeki (Iminwe Yesivivinyo # 2)
- Izindleko ZasePhalamende (Isigxivizo # 3)
Ama-High Arches
Umdwebo ophakeme ubizwa nangokuthi i-pes cavus noma inyawo le-cavus. Njengoba ukuphakama kwamanqamu omuntu ngamunye kuhluka ngokuvamile, kungase kungabi inkinga. Bangaba yifa. I-arch ephakeme ingase ibe lula ukulimala ngokweqile uma udlala imidlalo noma ugijima. Amapulangwe aphezulu awamangazi futhi noma ahlinzeke kakhulu ngenkathi ehamba. Ungase uzuze ezicathulweni ezikhishwe kanye nokufaka izicathulo ezifakwe ngokweziko ukuze usize ngokumangalisa.
Izinyawo ZasePhalamende Nama-Arch Fallen
Izingane nezingane zivame ukubonakala zinezinyawo eziphambene ngoba zinezigqoko ezinamafutha emanzini. Ngokuvamile bahlakulela umcibisholo ohlukile kakhulu. Abantu abadala bangaba ne-flatfoot eguquguqukayo noma bangathola ukukhubazeka kwe-flatfoot lapho ithenda le-posterior tibial liba buthakathaka, ngokuvamile elibizwa ngokuthi ama-arches awile. Uma i-flatfoot eguquguqukayo ibuhlungu, i-orthotics yesiko lesikhumba kanye nokwelula i-tendon ye-Achilles ivame ukuphakanyiswa. Ku-flatfoot etholakale ngabantu abadala, ukwelashwa kungase kuthuthuke kusuka kumathambo wezinyosi zesiko kuze kuqhume ukuhamba okuhambayo kanye nokwelapha ngokomzimba noma ngisho nokuhlinzwa.
Imithombo:
I-Adultfofoot Deformity e-Adult Adult etholakalayo, i-American Orthopedic Foot & Ankle Society. Ifinyelele ngo-3/30/6.
Izindleko Zomhlaba Nama-High Arches, ama-American Orthopedic Foot & Ankle Society. Ifinyelele ngo-3/30/6.