Uyakhathazeka ngoba usuke ugijima umchamo, uchama njalo kaningi kunokujwayelekile, noma uhlangabezana nezinye izimpawu zokungasebenzi komchamo ? Akufanele uzizwe unamahloni, futhi akufanele ukhathazeke ngokuthi uphatha kabi. Ukulawulwa kwesisindo esincane kunciphisa ikhono lakho lokuphila impilo yakho ngaphandle kokuvimbela, futhi kungase kube yisibonakaliso sesimo sezempilo esibi kakhulu, njengesifo sikashukela noma isifo sezinso .
Yini ongayenza ngakho?
Ukwelashwa Kwe-Do-It-Yourself Yezinkinga Zokulawula Isisindo
Imisipha yemisipha yokuzivivinya. Kukhona ukuzivocavoca okulula ongakufunda okuzokwenza ukwazi ukuqinisa imisipha eduze kwe-urethra yakho. Lezi zibizwa ngokuthi umzimba wama-muscle, noma ama-Kegel umzimba, futhi kufanele uchithe imizuzu embalwa ngosuku ngosuku kubo.
Ukuqeqeshwa kwesinye. Ungaqeqesha isisu sakho ukubamba umchamo kangcono. Landela isikhathi sokugcina nokukhulula umchamo. Ngokuhamba kwesikhathi, ungakwazi ukunciphisa isifiso sokuchama.
Ukulahlekelwa kwesisindo. Ngezinye izikhathi, isisindo esiningi singabangela izinkinga zokulawula isisu. Uhlelo oluhle lokudla nokuzivocavoca lungabangela ukulahlekelwa isisindo.
Ukudla. Okunye ukudla nokuphuza kwenza ukulawula komchamo kube nzima. Lokhu kufaka izinto nge-caffeine-njengekhofi, itiye, i-cola, noma ushokoledi-no-utshwala. Ithimba lakho lokunakekelwa kwezempilo lingasikisela ukuthi ungashintsha kanjani ukudla kwakho ukuze uthole ukulawula okungcono kwesisu.
I-Muscle Therapy yezinkinga zokulawula isisindo
- Ukuvuselela kagesi . Amadivaysi athile avuselela imisipha emayelana ne-urethra. Lokhu kungenza imisipha ibe namandla futhi iqine, nakuba ucwaningi olwenziwe ngale minyaka alukwazi ukwenza ukuzimisela kokugcina mayelana nokuphumelela kwalokhu ukwelashwa.
- I-Biofeedback . Lokhu kuthatha ukuqagela ngaphandle kokuzivocavoca kwemisipha yakho. Udokotela ubeka i-patch phezu kwemisipha yakho. Intambo ixhuma isiqephu esikrinini se-TV. Ubuka isikrini ukuze ubone ukuthi usebenzise imisipha efanele. Ithemba elikhulu ukuthi, ekugcineni, uzofunda ukulawula lezi musipha ngaphandle kokusebenzisa lo mshini we-biofeedback. Futhi, ucwaningo luye lwabonisa imiphumela ehlanganisiwe ngokusebenza kwayo.
Ukwelashwa Kwezinkinga Zokulawula Isisindo
- Imithi . Imithi ethile ingaqinisa noma iqinise imisipha ye-urethral ne-pelvic. Eminye imithi ingakwazi ukuyeka ukusihlisa imisipha yesisu.
- Ukuhlinzwa . Ezinye izinkinga zokulawula isisindo zingasombululwa ngokuhlinzwa.Ukusebenza udokotela wakho okusikisela kuxhomeke kulokho, ngokuqondile, obangela inkinga yakho ethile. Ezimweni eziningi, udokotela ohlinzayo uyashintsha isikhundla sesisu nesisu ukuze isisindo sokulawula isisindo sisebenze ngokuphumelelayo.
Amadivayisi wezinkinga zokulawula isilawuli
- Pessary . Lona idivaysi efakwe emaseni ukusekela isisu noma isambiso kanye ne-rectum. Kuyindandatho eqinile ephikisana nodonga lwesiswini kanye ne-urethra ukusiza ukwehlisa ukuvuza komchamo. Ijwayele ukusetshenziselwa ukwelapha i-prolapse yesibeletho, kodwa ingasetshenziswa futhi ukuphatha ukucindezeleka kokungasebenzi kwamagciwane noma ezinye izimo.
- Ukufakwa kwe-Urethral . Lona idivayisi encane ehamba ngqo kwi-urethra. Uzofundiswa ukuthi ungafaka kanjani idivayisi ngokwakho. Ususa le divayisi noma nini lapho uya endlini yokugezela.
- Ama-seal we-Urine . Lena encane, i-foam pad ubeka phezu kokuvulwa kwe-urethral. Uma isendaweni, ifihla emzimbeni wakho ukugcina umchamo ungavuki. Uma uya endlini yokugezela, ususa i-pad bese uyiphonsa.
Ukwehla Ukwelashwa Kwezinkinga Zokulawula Isisindo
Ngenkathi kufanele ukhulume nodokotela wakho uma unenkinga yokulawula isirabhu, kunezinto ongayisebenzisa ekhaya ukwenza lezi zinkinga ziphazamiseke kancane empilweni yakho yasekhaya. Lezi zihlanganisa ama-pads noma ama-diapers; ukuvuthwa kombhede; usizo lwabasebenzi bezempilo; noma ngisho nokulungiswa ekhaya lakho, njengokufaka indlu yokugezela ephansi, noma ukuvulwa komnyango wokugezela ukuze uhlangane nesihlalo sabakhubazekile.
Futhi, ungabi namahloni ngezinkinga ozizwayo. Abesifazane abaningi banenkinga yokulawula isisu, kungakhathaliseki ukuthi beguga noma ngenxa yesimo sezokwelapha.
Ucele ithimba lakho lokunakekela impilo usizo.
Umthombo:
I-National Kidney kanye ne-Urologic Diseases Information Clearinghouse