Indlela Yokwenza Ukuphila Okunempilo Lapho Udla
Ucabanga ukudla ukudla kwasekuseni kusho ukuchitha ukudla okuphansi kwe-cholesterol? Akunjalo. Ukudla okuphansi kwe-cholesterol kuyindaba nje yokwenza izinqumo ezihlakaniphile nokubuka izingxenye zakho. Nazi ezinye iziphakamiso mayelana nokuthi yini ongayikhetha uma udla ekuseni, kanye nezinketho zethu zokudla kwasekuseni emaketangeni amathathu ezweni lonke.
Ukudla Amathiphu Ekuseni
Yazi Ngaphambi Kokuhamba : Amanethi amaningi okudlela asetshenziselwa ukuphakama e-cholesterol, amafutha agcwele, namakhalori. Uma wazi kusengaphambili lapho uzobe udla khona, hamba kuwebhusayithi yokudlela bese ubona ukuthi ungenza yini ukukhetha okuhle. Izindawo zokudlela eziningi zichaza ukuthi i-entrees "iyinketho enempilo." Hlela ukhethe enye yalezi zidlo uma udla kuleso sakhiwo.
Izinto zokulinganisa Ukuze ulwa izingxenye ezinkulu, khetha ukungenisa kwasekuseni okuncane noma okuncane, ikakhulukazi ama-omelets, ama-pancake, noma isilonda seFrance. Noma, mane nje ube nengxenye yesidlo sakho esikhulu esikhishwe ebhodini ngaphambi kokuba ungene. Kuzomenza kube lula ukudla okuyingxenye.
Engeza i-Topping ephilile : Yengeza amajikijolo amahle noma ama-oranges ahlosiwe ekungeneni kwakho kwasekuseni esikhundleni se-syrups noma ama-jellies. Imifino yoku-oda, uma itholakala.
Dweba amazambane ase-Breakfast, Faka i-Side Health : Zama ohlangothini lwe-oatmeal, olunama-walnuts noma izithelo ukufaka izakhi zomzimba ezinempilo ekudleni kwakho.
Buka Limit Frequency Limit udla ibhulakufesi ezindaweni zokudlela kuya kwesinye noma kabili ngenyanga.
Izinketho Ezempilo Emidlalweni Yokudla
Nazi ezinye izinqola ezivela zokudla ezidumile zaseMelika:
U-Bob Evan's Veggie Omelet kuyinto yokukhetha inhliziyo enempilo kusuka kwimenyu yabo ethi "Fit From the Farm". Ihlanganisa u-anyanisi, usana isipinashi, utamatisi futhi unikezwa ngopende lwe-toast eligcwele ukolweni kanye nezithelo ezintsha.
Lona kwasekuseni okulinganiselayo!
(Izindawo ezweni lonke)
- Ama-290 Amakholori, ama-7g Inani lamafutha (0g ahlala amanoni), i-Cholesterol 0 mg, i-Sodium 580 mg, i-Carbohydrate 34 g, i-Fiber 4g Protein 22g.
UDenny "Yakha I-Slam Yakho" nama-2 amaqanda abamhlophe futhi u-oatmeal ngo-6 oz ozobisi ukuze uthole ukudla okunomsoco okuphansi kwe-cholesterol, amafutha agcwele, ne-sodium kunezinye izinto zemenyu.
Enye indlela (okungcono kakhulu kwi-sodium, kodwa enkulu kuwo wonke amanye amaphuzu okudla) yi-FIT FARE® Veggie Skillet.
(Izindawo ezweni lonke)
- (Ama-20 oz okuphelele) Ama-khalori angu-320, ama-khalori angu-70 avela ku-Fat, 7 Ingqikithi yamafutha (ama-four sat), i-Cholesterol 20 mg, i-Sodium 470 mg, i-Carbohydrate 38g, i-Fiber 4g, i-Protein 25 g.
- Ithiphu: Engeza uhlangothi lwamagilebhisi (umthombo omkhulu we-flavonoids) noma izithelo zonyaka ukuze uthuthukise izinga lokudla okunomsoco kwalesi sidlo.
I-International House of Pancakes (I-IHOP) : I-Denny's SIMPLE & FIT ye-Two-Egg Breakfast isinkwa esihle kakhulu se-cholesterol. Iqukethe abamhlophe beqanda, i-bacon ye-turkey, izithelo ezintsha kanye ne-toast yokugcoba.
(Izindawo ezweni lonke)
- Amakholori angu-390, ama-calories angama-90 avela ku-Fat, 10 Amafutha amaningi (2 g ahlala amanoni), i-Cholesterol 25 mg, i-Sodium 900 mg, i-Carbohydrate 36 g, i-Fiber 5 g, i-Protein 26 g
Ngaphansi
Izinketho ezempilo zikhona uma kuziwa ezindaweni zokudlela zokudlela. Khumbula ukuthi uma nje uhlela phambili, bukela izingxenye zakho, futhi wenze izinqumo ezihlakaniphile ongayilandela ekudleni kwakho kokudla kwe-cholesterol kunoma yisiphi isilungiselelo.