I-Quercetin yinto engokwemvelo ngezinye izikhathi esetshenziselwa ukunciphisa izimpawu zemizimba yonyaka . I-antioxidant etholakala ngokwemvelo itiye elimnyama nokudla okuhlukahlukene, i-quercetin ibonakala ilwa nokuvuvukala (inqubo yezinto eziphilayo ezivame ukuxhunyaniswa nezifo). Ekucwaningweni kwelabhutri, i-quercetin nayo itholakala ukuthi isebenze njenge-antihistamine yemvelo. Kuze kube manje, izifundo ezimbalwa ziye zahlola imiphumela ye-quercetin kubantu abanezinkinga zonyaka.
I-Science Behind Quercetin ne-Allergies
U-Quercetin ubonisa ukwethenjelwa njengendlela yokwelashwa kwemvelo yezifo zonyaka, ngokusho kombiko wezi-2000 we- Alternative Medicine Review . Ngibheka ucwaningo olutholakalayo mayelana nokwelashwa kwemvelo ngezifo zonyaka, abalobi bombiko bathola ubufakazi bokuqala bokuthi i-quercetin inganciphisa ukukhululwa kwama-histamine. Imigomo yindlela yamakhemikhali akhululwe yisimiso somzimba sokuzivikela omzimba ngenkathi evezwa ezilwaneni futhi aziwa ukuthi angabangela izimpawu zokungezwani komzimba njengokufana nokushaya, ukukhipha, ukuphuza impumu, namazombe.
Isifundo esekelwe ngesilwane esikhishwe ngo-2007 sibonisa nokuthi i-quercetin ingasiza ekuphatheni ukwelashwa kwemithi. Ishicilelwe ngoCwaningo Lokuvuvukala , isifundo sathola ukuthi amagundane afakwe ekudleni okunomsoco we-quercetin ayehle kakhulu emakhemikhali avuthayo ahlobene nezifo ezithathelisayo.
Amapulangwe
Ngenxa yokuntuleka kocwaningo, kuncane okungaziwa ngokuphepha kokusetshenziswa okuvamile noma kwesikhathi eside kwe-quercetin.
Kubalulekile ukukhumbula ukuthi ama-supplements awazange ahlolwe ukuphepha kanye nezondlo zokudla ngokuvamile azihambisani nomthetho. Kwezinye izimo, umkhiqizo ungase ulethe ukulinganisa okungafani nesilinganiso esicacisiwe semifino ngayinye. Kwezinye izimo, umkhiqizo ungangcoliswa nezinye izinto ezifana nezensimbi.
Futhi, ukuphepha kwezidakamizwa kwabesifazane abakhulelwe, omama abahlengikazi, izingane, nalabo abanezimo zezokwelapha noma abaphuza imishanguzo azange zisungulwe.
Ukusebenzisa i-Quercetin ye-Allergies
Njengoba ubufakazi bemiphumela ye-quercetin yokulwa nokungqubuzana nemithi buvela ekucwaningweni kwezilwane nasezifundweni zokuhlola-tube, kusheshe kakhulu ukutshela ukuthi i-quercetin ingayiphatha yini imithi yokwelashwa yonyaka. Noma kunjalo, ukwandisa ukudla kwakho kwe-quercetin (okufana nezithelo ze-citrus, ama-apula, anyanisi nama-teas) kungasiza ekuthuthukiseni impilo yakho yonke ngokuhlinzeka ngezakhi eziningi ze-antioxidant.
Kumele kuqashelwe ukuthi i-quercetin ibonakala iyasebenza kakhulu uma ihlangene ne- bromelain . I-Bromelain, ingxube ye-enzyme etholakala ngokwemvelo kuma-pineapples, ibonakala ikwandisa ukumuncwa kwamathumbu omzimba we-quercetin. Uma ucabangela ukusetshenziswa kwesikhathi eside noma okuvamile kwe-quercetin (noma yimuphi omunye umphelelisi wokudla) ekukhatheni ukwelashwa kwemithi, qiniseka ukubonana nodokotela wakho ngaphambi kokuba uqale ukuthatha noma yiziphi izithako. Ukuzitholela nokugwema noma ukubambezela ukunakekelwa okujwayelekile kungaba nemiphumela emibi.
Imithombo:
Rogerio AP, Kanashiro A, Fontanari C, da Silva EV, Lucisano-Valim YM, Soares EG, Faccioli LH. "Umsebenzi ophikisana nokuvuvukala we-quercetin no-isoquercitrin ekuhlolweni kwe-astinema ye-murine yokuhlola." I-Inflamm Res. 2007 Oct; 56 (10): 402-8.
Shaik YB, Castellani ML, Perrella A, Conti F, Salini V, Tete S, Madhappan B, Vecchiet J, De Lutiis MA, Caraffa A, Cerulli G. "Indima ye-quercetin (inhlanganisela yemvelo yemvelo) ekungezwani nokuvutha." I-J Biol Regul Homeost Agents. 2006 Jul-Dec; 20 (3-4): 47-52.
Thornhill SM, Kelly AM. "Ukwelashwa ngokwemvelo kokuhlala isikhathi eside kwe-allergenic rhinitis." Altern Med Rev. 2000 Oct; 5 (5): 448-54.
Ukuziphendulela: Ulwazi oluqukethwe kule sayithi luhloswe ngezinjongo zemfundo kuphela futhi aluthathi iseluleko, ukuxilongwa noma ukwelashwa ngudokotela olayisensi. Akuhloselwe ukumboza zonke izinyathelo zokuqapha, ukusebenzisana kwezidakamizwa, izimo noma imiphumela emibi. Kufanele ufune ukunakekelwa okusheshayo kwezokwelapha kunoma yiziphi izinkinga zezempilo bese uthintana nodokotela wakho ngaphambi kokusebenzisa enye imithi noma wenze ushintsho ohlelweni lwakho.