Izibonakaliso ezingezona ezisemkhatsini ezihambisana nezifo zemizimba
Ucwaningo oluningi luye lwabonisa ukuthi abantu abane- rhinitis ye-allergen abagcini nje kuphela ngenxa yezibonakaliso ezinjengokukhipha, ukucinana komzimba kanye nokubona amehlo nemphunga, kepha ngenxa yezibonakaliso ezingenasisindo, njengokukhathala nokucindezeleka kanye. I-rhinitis ye-allergen ingenza kube nzima ukugxila emsebenzini noma esikoleni futhi kuthinte izinga lakho lamandla nemikhuba yokulala.
Ngeshwa, ezinye zalezi "izimpawu" eziyinkimbinkimbi kunzima kakhulu ukwelapha kunezokwelapha ngokwabo.
Ake sibuke ezinye izimpawu ezingenasici eziye zahlanganiswa ngandlela-thile ekudleni, kungani lezi zimo zingase zixhunywe, nokuthi yini ongayenza uma izifo zakho ze-allergies zithinta okungaphezu kwekhasi lakho namaso.
Ukuphefumula nokukhathala
Ucwaningo luye lwathola ukuthi ukukhathala kuvamile kulabo abanezinkinga zonyaka. Eqinisweni, ukukhathala kwamalanga, kuyilapho kwenzeka kaningi kunezimpawu zangasese, kubonakala sengathi kuvame kakhulu kunamahloni noma ukudonsa ngemuva. Ngenkathi ukukhathala kubhalwe ngamaphesenti angu-60 abantu abanezifo ezinomzimba owodwa ekutadisheni okukodwa, abantu abangamaphesenti angu-80 bamangala bathi bazizwa bekhathele ngenxa yezibonakaliso zabo zokungezwani komzimba.
Ukuphathwa kwamagciwane kanye nomoya
Ngaphezu kokukhathala, noma mhlawumbe ngenxa yalo. ngaphezu kwengxenye yesithathu yabantu abane-allergies ocwaningweni olulodwa babezizwe becindezelekile, futhi abangaphezu kwesigamu sabasolwa babe nomuzwa wokuthi bacasulwa noma bahlukumezwe ngenxa yempawu zabo. Ezinye izifundo ziye zathola ukuthi ukukhubazeka komtholampilo kuvame ukuphindwa kabili phakathi kwezifo ezigulayo.
Ngandlela-thile, ukubheka ukuphefumula kanye nemizwelo kungaba umbuzo wezinkukhu kanye neqanda. Ingabe yizibonakaliso zangasese zomzimba, mhlawumbe ehambisana namahloni ngalezi zimpawu yiyona imbangela yemimoya yakho ejabulisayo, noma ingabe imizwa ejabulisayo eyenza izifo ezibonakalayo zibonakala ngokucacile? Kuye kwaphawula ukuthi ukucindezeleka okungapheli okuhlobene nokucindezeleka nokukhathazeka kwandisa ingozi yokuba umuntu ahlakulele futhi ahlupheke ngokweqile.
Kusuka kwenye indawo, kungenzeka ukuthi lezi zenzakalo ezibangelwa ukwelashwa zibophezele kokubili izimbangela zokuphuza izifo nezinkinga zomzwelo. Amasosha omzimba wethu asabela ngezinto eziphilayo endaweni yethu futhi akhiqize amakhemikhali aziwa ngokuthi ama-cytokines . Ama-Cytokines, nawo, anesibopho sezimpawu eziningi zokungezwani esizizwayo. Ama-cytokines awabangeli ukuvuvukala emaqenjini angasese, kodwa-ke, kubonakala sengathi athinte ama-lobes angaphambili ebuchosheni, ukutholwa okungahle kuchaze ezinye zezimo eziguqukayo ezivame ukutholakala kulabo abanesifo somzimba.
Kungakhathaliseki ukuthi imbangela yokucindezeleka, akuyona nje inkinga. Abacwaningi bathole ukuthi ingozi yokuzibulala-ehamba phakathi nenkathi yokuvuthwa kwe-pollen-ingase ihlangane nalokho okubangelwa umzwelo.
Imiphumela Yengqondo Yokudla
Abantu abaningi baye baqaphela ukuthi ukwelashwa kwabo kubonakala sengathi kwenza "kancane kancane." Kungakhathaliseki ukuthi lezi zimpawu zokucatshangelwa zihlobene nokukhathala, imiphumela emibi yemithi yokwelashwa, noma ngenxa yendlela ethile ngenxa yokuzibulala ngokwabo, ucwaningo lubonakala luvuselela leyo micabango.
Abantu abane-allergies baye, bathola ukuthi babe nokucabanga okuhamba kancane, ukuthatha izinqumo kancane futhi bancishiswe isivinini se-psychomotor-okusho ukuthi bacabanga futhi basabela kancane kunezinye izikhathi ngesikhathi sithinteke kakhulu izimpawu zabo zokungezwani komzimba.
I-allergenic Rhinitis ne-Attention Deficit Disorder (ADD)
Ijaji lingakapheli ukuthi ngabe i-rhinitis ye-allergen ne-attention deficit disorder (ADD) ingase ihlangane ngezinye izikhathi, kodwa kunobunye ubufakazi bokuthi izimo zezimiso ezimbili ezixhumanisa amasosha omzimba ohlelweni lwezinzwa zifana.
Izingane kanye nezimpawu ze-Nonnasal zezinkomo
Njengomzali, akudingeki ukuthi ufunde mayelana nezifundo ezibonisa ukwanda kokuzijabulisa ezinganeni ezinezifo. Kungenzeka ukuthi wawuphila. Izifundo zithole ukwanda kokucasula nokufutheka phakathi kwezingane ezithathwa izifo.
Ngaphezu kwalokho, ezinye izinguquko zemizwelo ehlobene nezifo zivame ukuba zikhulu kakhulu ezinganeni kunabantu abadala.
Uma ingane yakho ibonise izimpawu zalezi zimpawu, thatha isikhashana ukungena ezicathulweni zabo. Izingane, ngokungafani nabantu abadala, azikwazi kalula ukubona isixhumanisi phakathi kwezifo zabo zokwelashwa nokubunzima ukugxila esikoleni. Esikhundleni salokho bangase baqaphele imiphumela lapho ukunciphisa kwabo kwehlisa khona. Ukwengeza kulokhu inhlamba ukuthi izingane eziningi ezinezifo ezifuywayo zihlupheka (okuyinto njengabantu abadala esingacabangi ngaso sonke isikhathi), futhi umthelela wezimpawu ezingezona zomzimba wezinkinga zomzimba ziphawulekayo.
Kungani Amagciwane Ashukumisa Amandla, Amamoya, Nokuhle?
Kungani izifo zomzimba ziba nemiphumela enhle kakhulu kumuntu nomoya nenhlalakahle? Lokhu akuqondwa ngokuphelele, nakuba kungenziwa ngenxa yokuphazanyiswa noma ukuphazamiseka kokulala okubangelwa izimpawu zokungezwani komzimba ezifana nokukhipha, ukuminyanisa kanye nekhala eligijima. Ngaphezu kwalokho, izinguquko ezingeni lomuntu nezinga lamandla nazo zingahle zibe ngenxa yemiphumela emibi evela emithini ejwayelekile yokuthola imithi, njenge- antihistamines . Okokugcina, abanye abacwaningi bacabanga ukuthi lezi zinguquko zokuziphatha zingabangelwa izibonakaliso ezithile zezinto eziphilayo ezikhishwe kuma-mast cells (namanye amangqamuzana omzimba emzimbeni) okuthinta ngqo ubuchopho bomuntu.
Yini Ongayenza?
Kungase kukushiye uzizwe udangele ukuzwa ngezixhumanisi phakathi kokukhathala, imizwelo, ngisho namakhono okuqonda kanye nemithi, kepha kunezinto eziningi ezingenziwa, okungazuzisa wena kokubili kokubona kokungaboni kahle nokungahambi kahle umbono wesifo. Sifinyelele indlela ende endleleni yokwelapha i-rhinitis ye-allergenic.
Lokho kusho ukuthi wonke umuntu uhlukile futhi ngokuvamile udinga ukulingwa nokuphutha ukuthola ukuthi yini ehamba kahle kuwe.
Isinyathelo sokuqala ukubuka indawo yakho. Ngemithi esiyitholile, ngezinye izikhathi kulula ukukhohlwa ukuthi kunezinye izindlela ezitholakalayo ukubhekana nezimpawu zakho njengokugwema imbangela. Hlola lawa macebiso ekulawuleni izilonda zasendlini. Ungase futhi ufune ukugcina i-pollen yangaphandle ubala futhi uhlele imisebenzi yangaphandle eduze nalezi. Yiqiniso, ukudla ukudla okunempilo, ukulala ngokwanele, nokuphatha ukucindezeleka kungenza umehluko nxazonke.
Izinketho zokwelapha for Rhinitis othomathikhi
Uma ukugwema akuyona inketho, imithi ingasiza. Thola ukuthi imiphi imithi engcono kakhulu yokwelashwa kwemithi. Abanye abantu bathola ukuthi ukukhishwa kwesifo sofuzo kusebenza kangcono, futhi kuvame ukuletha ukukhululeka okukhulu esikhathini eside. Abanye abantu bafunga ukwelashwa okunye njengezinhlelo zokunisela eziseNti Pot . Uma kungumntanakho ophethwe yisifo sofuba, thatha isikhathi sokufunda ngalolu mhlahlandlela wokungenwa kwemithi. Kubonakala sengathi izidakamizwa zithinta okuningi kunamaziso ethu namaso, kodwa usizo luyatholakala.
Imithombo:
Jaruvongvanich, V., Mongkolpathumrat, P., Chantaphakul, H., no J. Klaewosongkram. Izimpawu ezise-Extranasal ze-Aergic Rhinitis. I-Allergology International . 2016. 65 (2): 199-203.
Lin, Y., Chen, Y., no-S. Gau. Izinhlangano Eziphakathi Nezifo Ezibhekene Nesifo Sokugula Nokunakekelwa Kokukhathazeka Ukungabi Nezimo / Ukuhlukunyezwa Okungavumelani Kwezingane. Ucwaningo lwezingane . 2016. 80 (4): 480-5.
UMalamed, I., noMe. Heffron. Ukukhathazeka Kokukhathazeka Ne-Rhinitis Ye-allergen: Ingabe Zihlobene? . I-Journal of Immunology Research . 2016. 2016: 1596828.
I-Postolache, T., Komarow, H., noL. Tonelli. Ukungezwani komzimba: Ingozi Yokuzibulala? . Izinketho zamanje zokwelashwa ku-Neurology . 2008. 10 (5): 363-76.
I-Postolache, T., Langenberg, P., Zimmerman, S. et al. Izinguquko ezibucayi bokungezwani komzimba kanye nezinkathazo zokukhathazeka zitholakala ngokuqondile ezigulini ezinezinkinga eziguquguqukayo zemizwelo ezibonakalayo ezibhekiswe ezinyangeni ze-Aeroallergens. I-International Journal ye-Health Health and Development Human . 2008. 1 (3): 313-322.
I-Tomlienovic, D., Pinter, D., noL. Kalogiera. Ukucindezeleka okubonakalayo nokuqineka kwe-Rhinosinusitis engapheli kwiziguli ze-Allergic ad Nonallergic. Ukuguqulwa kwesifo sofuba kanye ne-Asthma Proceedings . 2014. 35 (5): 398-403.