Izindlela Zokuthuthukisa Ukwelashwa Nokubuyiswa Kwakho
Uma ucabangela ukuhlinzwa, ungase ukhathazeke ngokukhokhela inqubo, ukuthatha isikhathi kude nomsebenzi, noma ukuhlela ukunakekelwa kwezingane ngesikhathi uthola. Nakuba lezi zinto zibalulekile ukwenza ngaphambi kokuhlinzwa, umbuzo obaluleke kakhulu yilo - ulungele ukuhlinzwa?
Ukuhlinzwa ibhizinisi elibi futhi ukuzilungela inqubo kubaluleke kakhulu.
Uzodinga ukugoqa ikhanda lakho ngokuzungeze umqondo wokuba nokuhlinzwa, kodwa futhi udinga ukuthola umzimba wakho esimweni esiphakeme ukuze udlule ukucindezeleka ngokomzimba kokuhlinzwa.
Izindlela Zokuba Ukwelashwa Okungcono Isiguli
Uyeke ukubhema?
Ukuyeka ukubhema ngaphambi kokuhlinzwa kungenye yezindlela ezingcono zokuvimbela izinkinga ngemuva kokuhlinzwa. Ukuze iziguli zibe ne-anesthesia jikelele, abantu ababhemayo bathambekele ukuthatha isikhathi eside ukuze baphefumule ngokwabo, okusho ukuthatha ithubhu lokuphefumula endaweni ehlala isikhathi eside nokuhlala isikhathi eside ekamelweni lokuphumula noma ngisho ne-ICU. Ukubhema kubuye kwandisa amathuba okuba nezinkinga ezifana nokuhlukumeza kanye nama-blood clots. Ukwehluleka okubhema ukubhema kungaba kubi nakakhulu kunabangabhemi, kangangokuthi abanye odokotela abahlinzayo abahlinzeki be-plastic ngeke basebenze ngesiguli esasibhema ngosuku lokuhlinzwa.
Uyini isifo sikashukela noma umfutho wegazi?
Uma unesifo esingapheli oye wasihoxisa, manje sekuyisikhathi sokungena.
Ukungena ekuhlinzekeni ngendlela enempilo ngangokunokwenzeka, kuyosho umphumela ongcono. Isibonelo, iziguli ezinegazi legazi ezingalawuleki zineengozi ephezulu yezifo emva kokuhlinzwa ngaphandle kwalabo abanezinga elijwayelekile lokushukela egazini. Isifo sikashukela esingalawuleki singabuye siphuluke. Manje yisikhathi sokusebenzela impilo enhle, hhayi ngesonto elizayo noma ngenyanga ezayo noma ngemuva kokuhlinzwa kwakho.
Yiba ngcono kakhulu
Ngakho awunazo izimo ezibucayi, kodwa awuzikhathaleli ngempela. Ukulungiselela ukuhlinza kuqala ngokudla ukudla okunempilo, izithelo ezigcwele izithelo nemifino kanye nokudla okuncane okungenamsoco kanye ne-soda. Uma ungatholi ngokwanele ukulala, qala ukusebenza ukuze wenze ukuphumula nokucindezeleka ukunciphisa kuqala.
Ukuzivocavoca kubalulekile, ukuqina okunamandla ngokwengeziwe kuyoba nesikhathi esingcono sokubhekana nokucindezeleka ngokomzimba kokuhlinzeka kunokwakho.
Uphuza utshwala? Sebenzisa izidakamizwa?
Noma yikuphi ukulutha, kungakhathaliseki ukuthi yi-nicotine, utshwala noma ngisho nezidakamizwa zokuzilibazisa kungenza ukululala kwakho kube nzima nakakhulu. Isikhathi emva kokuhlinzwa singabangela ubuhlungu, kepha ukuhoxiswa ngesikhathi esifanayo kungenza izinto zibe zimbi nakakhulu futhi kungaba yingozi kwabanye abantu. Uma umuntu ephuza utshwala obukhulu nsuku zonke, bangase baphuze ngokweqile. Ukuya "u-turkey okubandayo" ngokuhlinzwa futhi ngemva kwezinsuku zokuhlinzwa kungabangela izinkinga ezithile ezinzima ezifana nokuqothulwa.
Uma lokhu kusebenza kuwe, ingxoxo engagwegwesi nodokotela wakho ohlinzayo ihlose ukuhlola izinga lakho lokubeka ingozi. Ukuphuza ingilazi yewayini ekudleni njalo ebusuku kungase kungabi yinkinga, kodwa amazinga aphezulu okudla ngokweqile angaholela ezinkingeni ezithile ezingalindelekile.
Phuza i-caffeine?
Uma ungumuntu ophuza uketshezi we-caffeine, ukusika emuva manje kungavimbela ikhanda kamuva. Uma uhlinzekwa okuzoholela ekubeni ungakwazi ukuphuza ibhodlela lekhofi ovame ukuba nayo, ungase ube ukuhoxiswa kwe-caffeine okungase kube kubi. Ukukhanda ikhanda kuvamile ukukhishwa kwe-caffeine, okuyinto akuyona into oyifunayo ngesikhathi uthola.
Enye indlela elula yokunciphisa i-caffeine, ikakhulukazi ekhofi, ukuxuba i-brew yakho ejwayelekile nge-decaf, i-concoction ebizwa ngokuthi "i-half-caff" ezitolo zekhofi ezinomsoco. Ukunciphisa kancane kancane iphesenti yekhofi ye-caffeinated phakathi namaviki ambalwa kulula futhi akubangeli ngokuvamile izimpawu zokuhoxiswa.
Uma ungaphuzi ikhofi kodwa uyisifo soda noma isiphuzo setiyo, ngeke uvikeleke emiphumeleni yokuntuleka okukhulu kwe-caffeine. Ukusika emuva manje kuzokhokha izinzuzo ezinkulu zenqubo yakho.
Ingabe Kunendlela Engcono?
Usuke uphenye ezinye izindlela ezenzelwe inqubo yakho yokuhlinzwa? Kungenzeka ukuthi ukhona kuzo zonke izinhlobo zokwelashwa okunye futhi ekugcineni usuzinikezele ukuthi uhlinzekwe, noma kungenzeka ukuthi uqale nomqondo wokuba nenqubo. Uma ungahlolisanga izindlela zokuhlinzwa , yenza kanjalo ngaphambi kokwenza isinqumo sakho sokugcina. Awufuni ukudabuka ngokuhlinzwa lapho imithi noma uhlobo oluthile lwezokwelapha lungase luzuze umsebenzi.
Kuthiwani Ngengozi?
Njalo ukuhlinzwa kunengozi , kungakhathaliseki ukuthi une-appendectomy, ukukhuliswa kwesifuba noma ukuhlinzwa kwenhliziyo evulekile. Kufanele uzibophezele ngokwakho ukwazi izingozi nokuzibuza ukuthi kufanele yini ingozi. Kuyinto engathandeki ukuthi yonke imisebenzi yokuhlinza inengozi yokufa , kodwa uyazi ukuthi ukuhlinzwa kwakho kunengozi encane noma ingozi engathà sina yomphumela omubi kakhulu? Kwezinye izimo, ingozi yenqubo yokuhlinza ayiyona into ebalulekile njengezingozi ezihlobene ne-anesthesia oyothola.
Uke Wabuza Imibuzo?
Ungadabuki, buza imibuzo yakho ! Abanye abantu banamahloni uma kuziwa ukubuza imibuzo yabo yokuhlinza, ukukhathazeka ngokuthatha isikhathi esiningi kakhulu, noma nje ukuzwa unamahloni okubuza. Odokotela abaningi abahlinzayo benza umsebenzi omuhle wokuzinikela ngolwazi ezigulini zabo, kodwa lokho akunjalo ngaso sonke isikhathi.
Isibonelo esihle salokhu ukuhlinzeka nge-prostate. Kukhona zonke izinhlobo zamahemuhemu ezizungezile mayelana nokuphila emva kokuhlinzwa kwe-prostate , kusukela ekuguquleni ubude be-penis kuya ekuhlulekeni kobulili ngemuva kokuhlinzwa futhi kungenzeka ukungahlambuluki . Awucabangi ukuthi kufanele wazi ukuthi kukhona iqiniso kulawo mabango ngaphambi kokuba nenqubo?
Yini Ongayilindela Ngokufanele Ngemva Kokuhlinzwa?
Iziguli zinendlela yokuzwa lokho abafuna ukukuzwa. Uma udokotela ohlinzayo athi ukuphumula okuvamile kuthatha amasonto angu-4-6, isiguli siyashiya futhi sitshele abantu ukuthi bazobuya ukuze basebenze emavikini angu-4. Akukona lokho okushiwo udokotela. Ukutakula kwakho ngeke kube nokucindezeleka okuncane uma uhlela amasonto angu-6 bese uqeda ngokumangala emavikini angu-4. Umphathi wakho cishe uyojabula kakhulu ukukuthola kusenesikhathi kunokuba udlulise isikhathi sakho sokungalindelekile. Yazi ukuthi yini ongayilindela , empeleni.
Ingabe Uthole Umbono Wesibili?
Imibono yesibili . Akuzona ukuchitha isikhathi. Eqinisweni, ungase ufunde kabanzi mayelana nesimo sakho nezindlela ezingafani zokuphathwa ngazo uma uthatha isikhathi sokubona abangaphezu kweyodwa udokotela ngaphambi kokuba wenze isinqumo sakho. Omunye udokotela ohlinzayo angase abe nobudlova, enye enye ingavamile. Omunye angase asikise ukwelashwa ngokomzimba ngaphambi kokunquma ekuhlinzeni futhi omunye angase afune ukuhamba ekamelweni lokusebenza. Ukuzikhethela ukuthi ungaqhubeka kanjani kungokwakho, kodwa ngeke ukwazi ukuthi yini ongakhetha ngayo uma ungaboni odokotela abaningi.
Zifundise
Ukwazi ukuthi kuzokwenzekani ngaphambili, ngesikhathi nangemva kokuhlinzwa kwakho kuzokusiza ukuthi uhlele inqubo yakho esibhedlela nasekhaya. Ingabe ukuhlinzwa ngosuku olufanayo? Uzodinga umshayeli. Ukuhlala ubusuku bonke? Phakamisa ibhotela lakho lokuzinyo. Ingabe uzovinjelwa ekuphileni noma yini enzima kunama-pounds ayishumi amasonto amaningana? Ungase ufune ukuthola usizo olutshani kanye nokuhlanza ngaphambi kokuya esibhedlela.
Imithombo:
Ukunakekelwa kwe-Incision Ngemuva kokuhlinzwa. Kaiser Permanente.https:! //healthy.kaiserpermanente.org/health/care/ ut / p / C5 / dY1NC4JAGIR_Ubyzrm16XA13Xxc_IqnwEgohkmmH6Pen2KFLM8d5HoZqmjs2775rXv00NgNdqFbXJD0WUSQ0jLEJ2O6NcMJ4CBSlVHfD1C5kROdF_8ELPwzAWWxjzh1gvHUvNTjIsBXQUoFVJd0uywWMv-6QfFjvSoUZdZU7hU4CXx9_okG5nR43et5b9LzRH62gZF8 / dl3 / D3 / L2dBISEvZ0FBIS9nQSEh /
Ukuphathwa kwesifo sikashukela Mellitus ekuguleni abagulayo. Isifo sikashukela. http://spectrum.diabetesjournals.org/content/15/1/44.full
Umqulu Wokuthola Ulwazi Lomguli. I-American College of Abahlinzayo. https://www.facs.org/education/patient-education